Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

I Want To Go And Do…

i want to be around

What is it that you see when you

look back at your life??

I see a level of activity that try as

I might I will never get back and

I hate it. I miss my crazy travel

and my late nights and extra early

mornings. I miss going places

carrying two or three cameras

and an ice chest of cold drinks

I miss the up and adam feeling

and doing more crazy stuff.

I still wake up at 5 every day

I still try to do what I love.

I still hope someday my wife

will get up with me and join me

but that is a “Never Will Happen”

Oh Well….

Stay active keep moving.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

The Love Of Click!!

I got the love of the still image from my father.

He carried a camera and in the later part of his

life he carried a tape recorder as well.

There are many a picture left that he took

of the family and it makes me realize just

how much happiness it brought him.

I know that there are two pictures in particular

that always put a simile on my face.

One is of my younger sister and myself

on the back of an old Chevy truck eating an

ice cream cone. The other is a picture of me

sitting by a fountain. Both pictures are Black

and white and remind me principally of my

father who has moved on but also of a different

time in life where the mortgage, weight loss and

many other things were not a problem… To Me.

Find something you love and enjoy it as you

continue to work on your goals and dreams.

Jose G. Osuna

#lapbandformen       Twitter.com/LapBand4Men

Instagram.com/LapBand4Men      #Lapband For Men

Kit.com/lapbandformen

 

 

Georgia In My Mind.

I woke up today with my mind full of

thoughts and memories.

If you ever have a chance to go to

“The Varsity” go ahead and create a

memory. Food is nothing to write about

but the experience is something that

will stay with you., then again Atlanta

is a place that stays with you.

You can drive  20 minutes in any direction

and you will find something to enjoy food,

people, places, history and lots more.

This is one place where going for a long

walk is a pleasure much like Charleston,

Vegas, Grand Rapids, Oceanside, San Diego

or San Antonio. What do all those places

have in common?? Great food, Great people,

Great scenery. And there are so many places

like that all across this nation.

Where I sit this instant I am looking at the

Arizona desert and mountains., tomorrow

the beach in Mexico.

Gang do not forget that there is more to

living than just weight loss and watching

others live theirs.

Go for it. Follow your passion and find

something or someone who will make  you

jump out of bed every day excited to be alive

and grateful for the opportunity to do better.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men        #Lap Band For Men

Kit.com/Lapbandformen

Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna

Time, Places and living.

Two different worlds.

Same religion

different experiences.

This churches are about 2100 miles apart

one in Columbia, SC the other in

Caborca, Sonora in Mexico.

Four pictures that bring to mind memories

of food, travel, people, smells, conversations

and life. Some fun living.

I had great shrimp and gritts in Columbia

and was shown frienship and compassion

in Caborca. Impossible to forget either place.

So I ask you where have you been lately?

What new meal have you had and what new

relationships have you started??

And more importantly who have you helped.

Who have you been a friend to??

Step out of your comfort zone and go do

some living. Go do some good while

living well.

Jose G. Osuna

Live.

6f1019928e247880aee0c6f9328cebc0

Are you making progress?

It is the last week of the first quarter

of the year and I wonder as I look at my year

how are you doing with your goals.

We talked at the end of 2016 about including

some travel plans to your goals.

I hope truly that you are planning on going places.

I hope that you find the joy that I find in

going to new and different places.

Gang Go Somewhere and while you are there

reach out and try and help someone.

Jose G. Osuna

lapbandformen.com     kit.com/lapbandformen

Instagram.com/LapBand4Men     twitter.com/LapBand4Men