Adding Activity

20150530_14_58_52_071_44DDA265With the family at Hoover Dam.

Spend the day walking through the

maze that is below decks and you got

yourself a workout.

So much to see and so much to do

and the thing is that all of this does not

have to interfere with our daily routine,

Park a little bit farther at the mall.

Take the stairs instead of the elevator.

Walk a little bit faster and if you are

going on an outing where maybe you will

not find healthy or adequate food and

snack choices well pack a meal or a snack

or whatever will keep you going.

My secret stash in my camera bag is:

Roasted peanuts, Raw almonds, and beef

jerky. On a day long outing I throw a couple

of low carb shakes and maybe a couple of

hard-boiled eggs in the ice chest.

All of this are simple, easy things to do.

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

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Activity.

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There are little things that BUG me.

And if something has an impact on me

it can affect other things.

The word exercise is one of those things

that BUG me so I avoid it. I can easily

go out for walks and I can easily get

involved in some activity but I seldom can

go out to exercise.

Triggers, little triggers that mess with us.

If you know that there is something,

anything that will keep you from your

plans and goals avoid them, be it a pest

of a neighbor or the wrong color shoes

or even a little word….. Just avoid them.

Look for the things that ignite your passion

and  light the fire under your feet.

Look at the picture and think as I did:

Now that is one heck of a walk.

By the way this is in Arizona.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen     Instagram.com/LapBand4Men

On Walks

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You see….. The thing with good walks

and having fun with a camera is that

at times we do not know where it will

take us. Every time I go out for a walk

specially when out of town I take a camera

or my Galaxy phone with me. I am currently

usning a Galaxy 6 for audio and photography

because I really like how it works. I do not have

cell service on it but boy do I like it. As you see this

picture I have to confess I do not know where

this is.  I have been trying to remember but I

just can’t. I believe it is Mexico but I do not

remember. Must have been a good walk.

Gang., noting wrong with enjoying our

weight loss and better health journey

actually, the more we enjoy it the better

the chances of us doing it so please, please

get after it and make it happen.

Stay focus and remain successful.

Jose G. Osuna

#lapbandformen     Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

Joie De Vivre

I have shared with you of my passions

and shared of photography and food

and travel but my passion and therapy

which is: Riding. Yes Motorcycle Riding.

This activity is my medicine. My magnet

to my true north.

Yes I want to lose the weight.

Yes I want a long life.

Yes I want to be healthy but, but

I also want to ride an empty road and breath.

I want to feel alive.

I hope you have an activity that makes

you feel this way and have the time and

energy and ability to enjoy it.

Stay focus remain successful.

Jose G. Osuna

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The Mirage Of Success.

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This was the view from my living room balcony

for many a year. This was my best medicine.

I would come outside and have a cup or ten of

coffee and think and plan and dream a lot.

I have since learned that being moderately

successful is at times the worst obstacle for

us being extremely successful.

I know that after obtaining some success I got so

distracted and full of my self that I started

making some stupid mistakes that slowed down

my earnings and my creative efforts. My writing

that at time was only for me went down and my

peace and calm state of mind went to pot.

On the physical side I started gaining and

gaining weight and deteriorating in health.

I eventually sold this property and another

one I had just down the road in an effort to

correct some of the damage I had done to my

life, health and economy.

Gang I was not focus and I sure as heck

was not successful.  I had to make a change.

I had to improve my situation.

Only I could make that change and work

on my life and situation. YOU TOO

can and only you can make those changes

that your life needs.

I ask of you Stay Focus And Remain Successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men        Instagram.com/LapBand4Men

kit.com/lapbandformen

Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

I Want To Go And Do…

i want to be around

What is it that you see when you

look back at your life??

I see a level of activity that try as

I might I will never get back and

I hate it. I miss my crazy travel

and my late nights and extra early

mornings. I miss going places

carrying two or three cameras

and an ice chest of cold drinks

I miss the up and adam feeling

and doing more crazy stuff.

I still wake up at 5 every day

I still try to do what I love.

I still hope someday my wife

will get up with me and join me

but that is a “Never Will Happen”

Oh Well….

Stay active keep moving.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men