Celebration.

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YES!! I am happy to report that

Peter the Ferret has reached his

goal weight of 3.5 Pounds.

It took us a while for him to lose

8 Ounces.

Now I on the other hand, am still struggling

with my weight loss. Back to Peter now.

Just joking. Weight loss as we all know

is a challenge at its easiest. No matter ,

we do not stop, we keep trying,

we keep doing it.

That friends, is the only way

to do it and truly make a difference.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men   Instagram.com/LapBand4Men

Please if we have contributed to your goals

share us on your favorite social media platform

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True Friends.

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This is my Ferret. His name is “Beast”
Beast became ill. Beast is unable for the most part to procure food and water for himself even if it is placed in close proximity. I have to puree his food as he is unable to deal with it on his own.
He became ill very suddenly and it kills me to see him unable to move. I have a background in health care (human) and I try to keep him going. I do the range in motion with him. I give him baths as often as he allows. You see ferrets have a strong distinctive smell to them but are very peculiar and clean in their habits. I know that he does not like to be dirty. I am so glad that he has a true friend like me and NOT like those I thought were my friends. He would have been ignored and abandoned as soon as he became sick and unable to be as expected.  Anyway I just wanted to introduce him to the world. You know he was the best hunter, Most playful, Good wrestler. A real catch. I hope he will get better. Please gang keep The Beast in your thoughts and I wish you all the fortune of having True and Real Friends.

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This was a great deal for me. He lives by that towel but in months I have not seen him drink water on his own. He is so stinking cute.

I re post this to let you all know that The beast is now fully recovered and up to all his behaviours of the past. I love watching him run around and continue to be great. As I was playing with him today I came to tears of joy. If only our friends would always stand beside us. A coin, a bite, a word of support, a promise kept.

Never forget gang look for friends but start by being a true friend.

Jose G. Osuna

#lapband     #lapbandformen

Believe.

i believe

We all have different faiths and that is ok.

While I choose not to push my faith on

anyone I do believe and my faith makes

a difference every day of my life.

Because I know that my faith pushes

me I hope that your faith be it whatever

it might be pushes you to do and be

more and better.

Use it all to make a better you.

Get after it and let us make a difference

for those important to us.

Jose G. Osuna

#lapband   #lapbandformen

Have You Ever???

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Every now and then this thought

comes to mind.

For the most part I feel proud for

those things I have survived like:

being homeless, unemployed, broke,

rich, loved, hated, abandoned, betrayed,

alone, married, divorced, screwed, imprisoned,

left behind and so much more.

I am glad I am here, alive and still pushing

forward in trying to do and be better.

Grateful for my kids those here and those

elsewhere and for my wife and her

simingly endless patience towards me.

For those that left. For those that betrayed,

abandoned, I have just one thing to say

to you:                   Nothing.

Jose G. Osuna

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Go out there and be a friend.

Go out there and try to make a difference.

A coin, a bite, a hand, anything other than

words and not because words lack value or

power but because words on an empty, hungry

stomach are not much more than noise.

Go make a difference if you can. Find someone

and not necessarily someone whom you know

but someone to who you can make a difference

and take a risk. Not a stupid risk but a risk..

Why do I say this??? Because over the years I have

had lots of acquaintances who have lots of words

and good intentions but no substance.

Be different be better be a friend.

Jose G. Osuna

Reality Kick In The Gutttt.

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This is a picture of a while back.

It is me at the beach with the daughters

of a lady friend. The little one Savannah

reminded me on that day why I needed to lose

weight on a hurry. Gang., I could barely keep up

with her and the reason is clear as you look at the

picture.  Between health, economic and other issues

I had once again ballooned in weight and could

hardly do anything.

Things have changed some and next time I will

be better prepared for her.

Reasons. We all have them and we also have

excuses so figure out what is important to you

and go forward with it.

Exercising and dieting are not things that happen

naturally or organically. You have to effect change in

your schedule and routine in order to make it happen.

So I now ask you: How important is this for you?

Your actions not your words will show your commitment.

Working on a better tomorrow see you then.

Jose G. Osuna

http://www.lapbandformen.com

The Difference Of 1/2 A Pound.

half a pound

“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men