Add beauty to your walk.

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When I go for my walks I try to take a camera

or my galaxy-6 which has the best camera for

a phone I have ever had.

Going for walks I have made about more than

just the exercise. A lot I do is set around me

getting my walks, and finding appropriate places

to eat but regardless; I keep low carb snacks in

my camera bag.

A lot to ensure weight loss is proper planning.

Having a plan for where to eat. Having a plan for

when there is nothing appropriate to eat.

When I know I will be gone for hours I pack snacks,

and my green juice which I make fresh on my

super-duper juicer my wife got me as a gift.

I think she got tired of the noisy old one.

It is hard to lose the weight specially when

we get to a certain age (I am 52), so I try not

to destroy my efforts by eating 1000 calories

when it took me 1.5 hours to burn 600.

Gang find a powerful why and then plan on

an amazing how when it comes to your walks

or going to the gym.

Stay focus remain successful.

Jose G. Osuna

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Opportunities.

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Is this a sunrise or a sunset?

The end or the beginning?

It is up to you, me, us.

We get at least one of this every day

and what we decide to do with it,

well it is up to us.

It is within us to decide to make it

better, worse, or pathetically the same.

So I ask you once again…

What is this???

More importantly I ask you:

What will you make of it?

Gang stay focus stay successful.

By the way this is a sunset somewhere

in the Sonoran desert in Mexico. I went

for a walk and 2 days later on my way back

I took this picture.

Jose G. Osuna

#lapbandformen     #lapband

Commitments

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Someone told me once:

“You talk about always doing your walks

as if it was the easiest thing to do. It is

not always easy or practical you know.”

I took this picture on one of my walks

in Espanola, NM. The temperature was

below zero but I still went for my walk.

This does not make me better than anyone

else but it does makes me more committed

to my goals. There are times when I can not

go for my walk for a variety of reasons.

Tomorrow for example due to family

challenges I will not be able to go for my walk

and that is ok. I do not kick myself for it, and

instead I will be over careful with what I will

eat and drink.

I do not believe that we should be slaves to

our schedules but I firmly believe that we

must honor our commitments.

In the end, we can only do the best we can do.

Gang keep your goals and plans ever-present.

Jose G. Osuna

#lapbandformen #lapband

I need to travel.

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Even though I go on short trips

today I find myself longing for a

long trip. Many miles, many days.

This picture of me was taken somewhere

in historic Charleston, SC.

Great weather, great food, good drinks.

Our lives are about more than just work or

paying the bills or losing the weight.

Life is about living it some.

This photo safari had me walking several

miles and taking many pictures.

Great times, great memories.

Go out and make some memories of

your own. Put some miles under your feet

and eat some amazing meals.

If you have a significant other just imagine

the impact this could have in your relationship.

Keep moving, doing and experiencing more.

Jose G. Osuna

#lapbandformen     #lapband

RE FOCUS

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How often do we re set our goals and expectations?
Our goals must be clear and concise so that as we work with the end in mind the image is clear and inspiring.
But it must also be flexible so we can adjust as our expectations may at times fall short. Inspiration, frustration, desire, etc., will at time make us over reach., we don’t give up or change our goal but in order to continue we adjust. Maybe we change our workout schedule, maybe we adjust our walk distance, maybe we switch our work out days, etc., we adjust but we do not abandon our goals. We don’t abandon our dreams. We don’t abandon Us.
All the success in the world for you. Stay focus Remain Successful.

Jose G. Osuna

#lapband     #lapbandformen

I am me.

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Those of us fighting the  battle of the pounds

should know that the size of our results

will be equal to the size of our committment.

For those of us with the lapband well things

are a little different. Many would think it is

easier for us but, we know it is not so.

Keep pushing. Measure your food, drink your

water, take your meds, exercise regularly.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     #lapband

A Walk Of Perspective.

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If you want to see just how small

our problems really are go for a walk

on the mountains.

Talk about getting some perspective.

This picture was taken somewhere

up in the Arizona mountains. NE of

Phoenix. I know that my mind was

heavy with issues and this trip help

me get some perspective.

Things will happen and how we react

will have a huge impact on everything.

I know my reactions have affected my

health, emotional stability, stress levels,

and so much more that I, and you should

know better but it don’t always works that way.

I guess what I am trying to tell you gang

is that in order to protect ourselves and

so be able to be the best we can be,

we must “kind of” stop every now and then.

Think before reacting.  And yes some times

Shut The Heck Up.

Gang let us do the best we can for all but

specially for ourselves.

Jose G. Osuna

#lapbandformen     #lapband