What Says Success To You?

measuring-tapeAs you look at your life

What says success to you??

Is it a number on the scale or the size

of your jeans or the money on your wallet

or the balance of your bank account???

We all measure success in different ways

and there is a why to it. And there is no

wrong way if you have truly identified

what it is that is truly important to you.

May I suggest there is a better way for

you, me and everyone to have more

“Success”.

And that is to move from important

to meaningful. From relevant to

significant.

Figure out what is important to you

and double down on it.  Then……

Make a difference and bring someone

along with you. Go out and help someone.

Support someone, help someone,

give someone a coin or a bite of food

before they have to ask. Be present

and be relevant.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

Best Arm Exercises.

As we all know weight loss is not just about Diet.

We must add the activity, exercise, water and sleep.

I enjoy weight lifting (not leg day) and I found this

information board from the guys at Decibel.com

and it is a very good one.  Take a look and see if this

is something that could potentially work for you.

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Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

kit.com/lapbandformen

No Magic Here!

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Any magic if there is any

happens only at the end of a workout session.

Healthy happens only at the end of good

solid choices.

Sexy abs exist only when proper workouts

are mastered and performed consistency.

I guess what I am trying to say is that

all of those goals we want have a price and

it is up to us to decide if we will pay it or not.

A good life is worth it so I hope you make a

commitment to a proper diet and work on

your workouts. Make it happen gang.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen      Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men

Kit.com/lapbandformen

Best Butt Ever!!

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Just to be clear…. I am repeating

this post at the request of several

of my male followers.

One of my friends at the gym

had shared it with me probably

because of my lack of a back

side but I have never really tried it.

I think I will take it out for a test

drive and see what is what.

Hey if you try it and it works please,

please let us know. Share your

experience with the rest of us.

Jose G. Osuna

Twitter.com/LapBand4Men #lapbandformen

Kit.com/lapbandformen Instagram.com/LapBand4Men

#lap band for men

The Love Of Click!!

I got the love of the still image from my father.

He carried a camera and in the later part of his

life he carried a tape recorder as well.

There are many a picture left that he took

of the family and it makes me realize just

how much happiness it brought him.

I know that there are two pictures in particular

that always put a simile on my face.

One is of my younger sister and myself

on the back of an old Chevy truck eating an

ice cream cone. The other is a picture of me

sitting by a fountain. Both pictures are Black

and white and remind me principally of my

father who has moved on but also of a different

time in life where the mortgage, weight loss and

many other things were not a problem… To Me.

Find something you love and enjoy it as you

continue to work on your goals and dreams.

Jose G. Osuna

#lapbandformen       Twitter.com/LapBand4Men

Instagram.com/LapBand4Men      #Lapband For Men

Kit.com/lapbandformen

 

 

Non-Scale Victories

0ffcbc77a00bd1f75c10d02acb6fd502It is not all about the number on the scale

there is more, much more that makes for

celebration and many a time those

victories are very sweet.

Work on the numbers, beat the scale yes but

live and enjoy life in the here and now while

not forgetting to keep front and center your

goals and dreams as they are the fuel that

will make you, me and everyone that follows

them successful.

Figure out what you want and what are you

willing to do for it and go forth.

Do not just think about it.

Do not just talk about it.

Be About It. Be About You.

Jose G. Osuna

Twitter.com/LapBand4Men          #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

Kit.com/lapbandformen