Arguments.

cbbf6440767dc265dc50892a55e1c212When it comes to arguing about diets

please, please don’t.

There are arguments for all the Diets

and all the programs out there, BUT

the moment that results begin to show…

Every body wants to know what it is

that you are doing.

Forget about it all and just do your thing.

Take care of you and commit to your program.

Just Do Your Thing.  Be Successful.

Stay focus.

Jose G. Osuna

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Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

A moment of truth.

DSC_0173That cold, cold shower moment when

we get on the scale.

Great if its good but tough if it is not.

At that moment every bite that went through

our lips comes to mind and makes us smile

or makes us cringe with regret.

We know what we are supposed to do

so let us go forth and make the right

decisions to accomplish our dreams and goals.

Let us take a shower, a shower of success.

Jose G. Osuna

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the day-to-day process and personal battles.

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By the way., those are my kids on the ride.

Knot’s I believe. Or sea world. Not sure. LOL.

 

 

Moments.

 

DSC_0747To share, to admire something amazing

with those that we love is great.

I have had the luck to share with my kids

of many a thing.  With Daniel my oldest it

was always Christmas. Boy did we go overboard.

With my young kids now, it is the water. River, Ocean,

beach, lake.  We all love the water.

My wife and I continuously look for excuses to take

day trips, and weekend trips, and any trips we can.

I then insert my walks and my work outs as best as I can.

This is not always easy and it does not always work but

we sure do try to make it work.

Figure out what works for you, what doesn’t.

Gang, make it work. figure it out and go forth.

Jose G. Osuna

For more on our trips, challenges and triumphs

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Inform Yourself.

lapband1

What is a Lap Band or more appropriately

a gastric band? Well… It is a tool that some of

us with a chronic weight problem have obtained.

It is a medical device that when used correctly

assists with a reduction of food consumed.

Anyone who is considering this as an option

must not only educate themselves but they

should absolutely sick professional assistance.

There are many programs and I will NOT here

recommend any one specifically, I will however

recommend that you find a surgeon that has lots

of experience. My surgeon was by far one of the

biggest assholes I have ever met but, but he had

more experience than all the others combined.

As a result I was in for surgery at 10 or 9 AM, and

by 1 PM I was at the market buying soup to take

home with me for later. I was given pain medicine

and I have to say I needed none of it. I was told that

I would be out of commission for at least a week, but

I was back with my regular life in 3 days.  I was going

crazy with the lack of activity.  Please note that this

was my experience and yours or anyone else’s might

be significantly different.  I had a great surgeon but

a crap support program. (I am sure it was my fault)

Considering this or any other WLS??? Inform yourself.

Jose G. Osuna

http://www.lapbandformen.com

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Make Time For YOU.

Make time for itWe need to be about it now just talk about it.

It is easy to talk, but it is in the doing that

the changes and progress  happen.

For those of us with the Lapband® the process

needs adjusting a bit. We must drink the water,

measure our portions, take our vitamins, always,

always remember to take our meds, chew twice as much,

remain active with the support groups.

For those that think that getting a lapband or any other

Weight Loss Surgery (WLS) makes things easier

we have some news: It Doesn’t!

Regardless we are all in this together so:

keep on keeping on.

Success will come to those that stay focused.

Jose G. Osuna

http://www.lapbandformen.com

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

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Do It. Shut Them Up.

gratest pleassure

Success belongs to the one that puts the work

and pays the price. Then why? I ask of you.,

is it that we want to (at times) leave things for tomorrow? I believe in hard work. In commitment and keeping the goal and dream in mind.

And when success comes, and it will. I want for us to shove our success

down the haters throat.

Well you might be nicer than me but as for me

I just want to show them that the more they doubt

me, the more I want to prove them wrong.

In the end to hell with all the naysayers and

let us rock on with success and better health.

Keep pushing and keep working your plans.

When you do that success is inevitable.

Stay focus remain successful.

Jose G. Osuna

http://www.lapbandformen.com

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