I hate spiders.

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Anyone else here hates spiders

like I do. That is my kryptonite. Well…

That and sourdough bread. I am

powerless against good sourdough bread.

Smile gang, we get to try one more time.

Jose G. Osuna

There is more on the day-to-day at Instagram

so visit and give us a follow.  @LapBand4Men

 

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A Walk Of Perspective.

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If you want to see just how small

our problems really are go for a walk

on the mountains.

Talk about getting some perspective.

This picture was taken somewhere

up in the Arizona mountains. NE of

Phoenix. I know that my mind was

heavy with issues and this trip help

me get some perspective.

Things will happen and how we react

will have a huge impact on everything.

I know my reactions have affected my

health, emotional stability, stress levels,

and so much more that I, and you should

know better but it don’t always works that way.

I guess what I am trying to tell you gang

is that in order to protect ourselves and

so be able to be the best we can be,

we must “kind of” stop every now and then.

Think before reacting.  And yes some times

Shut The Heck Up.

Gang let us do the best we can for all but

specially for ourselves.

Jose G. Osuna

#lapbandformen     #lapband

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If you have a literary itch that

needs scratching THIS IS IT!!!!

Nanowrimo is starting this November 1st.

Get ready and get going.

Lots of acclaimed novels and movies

have been direct result of Nanowrimo.

If you have it share it. We will all be

better for it.

Jose G. Osuna

On Fear.

FB_IMG_1471821419202Now you know what I am afraid of.

The other thing I am afraid of is

being unsuccessful in life.

We all have deep fears and we must

be in control in order to avoid emotions

from over-running our lives.

Make plans and evaluate them often.

Set goals and adjust them as needed.

Stay in control and make some stuff happen.

Jose G. Osuna

#lapbandformen      kit.com/lapbandformen

On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

Stand UP.

719d11589fd33e959bdd4b817a0610e0Many a time we must fight

against others preconceived notions.

We must stand resolute in the fact

that we know what works for us and

more importantly the Why we do

what we do.

Continue to push forward with your

goals and dreams in mind.

The results good or bad are our own.

Gang. Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen      #lapbandformen