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If you have a literary itch that

needs scratching THIS IS IT!!!!

Nanowrimo is starting this November 1st.

Get ready and get going.

Lots of acclaimed novels and movies

have been direct result of Nanowrimo.

If you have it share it. We will all be

better for it.

Jose G. Osuna

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On Fear.

FB_IMG_1471821419202Now you know what I am afraid of.

The other thing I am afraid of is

being unsuccessful in life.

We all have deep fears and we must

be in control in order to avoid emotions

from over-running our lives.

Make plans and evaluate them often.

Set goals and adjust them as needed.

Stay in control and make some stuff happen.

Jose G. Osuna

#lapbandformen      kit.com/lapbandformen

On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

Stand UP.

719d11589fd33e959bdd4b817a0610e0Many a time we must fight

against others preconceived notions.

We must stand resolute in the fact

that we know what works for us and

more importantly the Why we do

what we do.

Continue to push forward with your

goals and dreams in mind.

The results good or bad are our own.

Gang. Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen      #lapbandformen

Super Friends

Female super heoes

Most of the most supportive persons

in my life have been females and

that makes them my Super Heroes.

I have been lucky in that some great

people have taken an interest in me

and for that I am and will forever be

grateful.

Find someone who has made a difference

in your life and thank them.

Find someone you can make a difference

for and do something for them.

Be a friend. A Real Friend.

Jose G. Osuna

Instagram.com/LapBand4Men     #kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4men