A Walk Of Perspective.

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If you want to see just how small

our problems really are go for a walk

on the mountains.

Talk about getting some perspective.

This picture was taken somewhere

up in the Arizona mountains. NE of

Phoenix. I know that my mind was

heavy with issues and this trip help

me get some perspective.

Things will happen and how we react

will have a huge impact on everything.

I know my reactions have affected my

health, emotional stability, stress levels,

and so much more that I, and you should

know better but it don’t always works that way.

I guess what I am trying to tell you gang

is that in order to protect ourselves and

so able to be the best we can be then,

we must kinda stop every now and then.

Think before reacting.  And yes some times

Shut The Heck Up.

Gang let us do the best we can for all but

specially for ourselves.

Jose G. Osuna

#lapbandformen     #lapband

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The Meds Of Our Lives

62e621d57597a4db42872e9247641e16I see this and it reminds me of a friend who

suffered from by-polar disorder. He would say

to us all “If I start acting like all you crazies please

ask me if I took my meds” He was great.

Now back to us. If you had WLS you should be

on vitamins. If you have high cholesterol or issues

with your blood pressure you probably are on meds.

Where am I going with this? We Must Take Our Meds.

We must take our meds as prescribed.

I loved it that as the weight fell off my daily meds

count went down as well. I went from 12 and 15

pills a day to now only two and I am working on them

as well. I want out of the pill club.

Gang is we do the right things progress will happen.

A reduction of the meds we are on should be a goal

we work for.

Stay focus and remain successful.

Jose G. Osuna

#lapband     #lapbandformen

Back To Basics.

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Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

Personal Change.

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As we plan our goals for the year 2018

let us not forget that the battle IS NOT

to be better than others but to be a better

version of our previous selves from yesterdays.

The true battle if to figure out our weak areas.

Finding where the work is most needed is

a triumph in and by itself.

Winning is and should be about winning over

our weak and flawed selves. There is where

lasting change and triumphs lay.

I wish you all the success possible as this year

ends and the new year starts.

Let us be better every day.

Jose G. Osuna

Bla, Bla, Enough

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Activity and exercise are important

for everybody but specially for those

of us with any of the different (WLS)

weight loss surgeries.

For me having the lapband® and any

of you with it; we know that exercising,

taking our meds, vitamins and drinking

the water is of the most importance.

We can talk until we are blue on the face

but without helping the tool that WLS is

the results will never be as great as we

wanted when we decided to go trough the

procedure.

Let us do what is needed to achieve the

results that we want.

Gang… Stay focus and be successful.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

The Difference Of 1/2 A Pound.

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“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men

On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen