A walk or a run???

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The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

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Facts.

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OK. Now go work out.

Push something, Pull something, Lift something.

And enjoy every minute of your life.

You don’t have to do it. You get to do it.

Gang. Plan your work and work your plan.

Jose G. Osuna

For more on the day-to-day do visit us on Instagram

@LapBand4Men

I hate spiders.

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Anyone else here hates spiders

like I do. That is my kryptonite. Well…

That and sourdough bread. I am

powerless against good sourdough bread.

Smile gang, we get to try one more time.

Jose G. Osuna

There is more on the day-to-day at Instagram

so visit and give us a follow.  @LapBand4Men

 

Choose Your Pain.

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Truly, on this one there are two and only two pains.

Which one will you choose? Which one will I choose?

Life is intent on providing us with choices, and what we do with them

is up to us as individuals.

I know and know that I know I want more and better, but

at times I too have lost the battle to the blankets,

dessert was too pretty to pass and…… Here we are or

should I say here I am.

I am constantly making progress but at times that weak

little boy within me wants to rebel and do sh…. stuff he is

not supposed to.

Anyway gang when that happens we must immediately re commit

to our goals and get back in step with things.

Gang Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Share the love gang share on Facebook or your favorite

social media system. Much appreciated.

An Add For Our Times.

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I laugh every time I see this.

But, it is also worth taking a moment

and thinking about what in our lives

we can actually change.

I do not want to be overweight, and even

though it is a hard up-hill battle I stay at it.

I want to reduce the risks of high blood pressure,

high cholesterol, stroke, diabetes, and more

I am genetically vulnerable to thanks to family history.

Those are things I can do something about. I can watch

my weight, control what and how much I eat,

have a plan and work the plan.

If we have friends and family, we owe it to them,

and ourselves to take better care of our health.

Gang, stay focus remain successful.

Jose G. Osuna

For more on the day-to-day happenings, follow us

on Instagram where we share more of the personal

Take a look: @LapBand4Men

Love It All.

Love your fans

It is all on the paying attention.

If you are doing good keep it up.

If you are not doing well… Please,

please figure out what needs doing

and push forward. Make It Happen.

Jose G. Osuna

More is posted on Instagram of the

day-to-day challenges. follow us at

@LapBand4Men

Keep At It

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We all have moments of doubt. Moments of fear.

It is when we move past those moments when the real progress happens.

It is past the doubts that we actually find certainty.

Do not let fear of doubts keep you from achieving what you were meant to do.

Gang: Keep Focus Stay successful.

Jose G. Osuna

For more on the day to day and the daily challenges

Follow us on Instagram:  @LapBand4Men