Living.

Screenshot_20170402-024547.jpgIf you are of the human race.

If you have ever taken a breath.

If you heart has ever contracted.

You have lived and if you have lived

I am sure you have screwed up at something

sometime and so have I.

So what is there to be done about it???

Maybe nothing maybe something but one

thing is for sure…… We Do Not Stop!!

Not because of one or a million screw-ups.

We keep going and we keep working on more

and more importantly: On Better.

Do not let the Shityness in life keep you from

the greatness of living.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

FOOD. The other side of the coin.

dont dig your graveWeight loss is not just a matter of Dieting any more

than it is just a matter of working out.

A balance of the two makes for faster more noticeable results.

By contrast., nothing will have a more negative effect on

your efforts than a poor diet.

Everybody should eat high quality proteins and nutrients BUT

for those of us with a lap-band or any other type of

Weight Loss Surgery  (WLS) the quality and quantity of the food

we consume is of the utmost importance.

Do not fool yourself there is no way around this for us if we

are truly committed to obtaining results.

Watch what you eat. Follow the feedings program you were given.

consume high quality nutrients and drink plenty of water.

It is quite simple to obtain results and even easier when you are

adding enough activity in any way shape or form.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men     twitter.com/LapBand4Men

 prostate

Best Time Of The Day.

Screenshot_20170423-0755463:30 AM was my best time of the day.

I functioned well with two or three hours

of sleep and I could go all night working,

reading, talking, getting in trouble or just

driving around.

Things change. I have changed and as my

body has aged I find losing the weight  to

be harder and taking longer.

I hurt after my activities and I do not like it.

I used to run for ever and stop when bored

not when tired and now even my walks hurt.

And yet I find my activity so rewarding.

I love the challenge not because I always win

but because it keeps me going.,

I do love the feeling of the win all the wins big

and small because an ounce or a pound are

equally important and relevant.

Gang this weight loss thing is an ongoing

numbers game. How many times we fall,

how many times we get up again.

It happens… Shit does happen so be ready

and just keep going.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men      Instagram.com/LapBand4Men

Reality of Pain.

fb_img_1445305804932For some of us the living in pain is a daily reality.

For me between the fibromyalgia or my

5L Parss Deffect or my damaged knee.

It is a reality and when trying to get help

we must add insult to the injury (pain).

My pain specialist Dr. Suttera has been

truly a God-Sent as he has worked with me

on a progressive plan that has given me

some relief.

It has been a long way of trial and error

with many meds until the right combination

was found.

Recently, however while out of state I had to

deal with the ignorance and over reach of

“Medical Professionals” who use their personal

bias to judge instead of their training to treat.

Anyway….. It was my back pain what finally

made me look for help and start on the long

road of weight loss and it has been precisely that

which has helped me the most.

I offer that if you are in pain or your blood

pressure or cholesterol are out of whack

stay with the plan. If you have a lap-band®

make use of it and the resources that should

have come with it.

Gang keep working on your own health

Stay focus and remain healthy and successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

On Winning And Winners.

Screenshot_20170326-191109

I am a winner

I refuse to quit

I will continue to try and try again.

That should be our attitude

Always.

Never Quit!

Stay focused remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

PERSPECTIVE

PERSPECTIVE

“A picture is worth a thousand words” Or we could say it is worth a hundred pounds.
This picture was sent to me by the administrator of the blog iambetterthanthis.com and it just spoke to me.
At times it helps to see our goals. To feel our vision. This little tool which I will start using today does just that. It is simple, visible, present and, a kick in the gut when we are not doing what we said we were going to do.

Those of us who have gone trough the procedure of having WLS know that we put our life on the table when we went to surgery. Spend lots of money going trough the process and committed to a change in our lives. Folks. It is not the band that fails as I was just reminded while reading another fellow blogger’s posts. (madbandedhousewife.wordpress.com) It is us who can fail if we do not keep to the plan. Hell no it is not easy! But it is so worth it, our life a better life is worth it.

Anyway. This pic came from Pinterest and I hope it is a tool that is useful to you. I know it will be for me.

As always I wish you all the success that you rightfully deserve.

Jose G. Osuna

lapbandformen.com

#lapbandformen

Make The Time.

Screenshot_20170413-091833Do you want a long life?

Do you want a healthier more active tomorrow?

Do you want to be around longer to share with

your family, friends and those that matter to you??

Then find the time to do the things that will allow

you to be and do this things.

Those of us who have gont through Weight Loss Surgery

know that Never Will Diet Alone Drop The Pounds.

Excercise and activity must be part of the equation.

Remember

It is not about having the time as it is to make the time.

It is worth it… You are worth it so shut the heck up

and go make some shit happen.

Go Get Better.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men