Happy Valentine’s Day.

Disney 2

Valentine’s Day is Love and Friendship Day.

Today I want to celebrate the person that has

been the engine for all of the best that has

happened in my life the last many years.

I want to thank my wife Amy for all of her

patience and support; as life has thrown a lot

of garbage our way.

Not once has her love and commitment failed,

and that is the engine behind all the positive in

our little world.

In the past I was a serial relationship fool, and

in that I met people who talked a great game but

no one ever was the rock that Amy has been.

Gang if you have someone who is truly connected,

invested, committed, and truly a part of the process

make sure you thank them, and give back to them

and to the relationship the needed nourishment,

and love to keep things moving on the right direction.

Amy I am not only proud to have you as my partner

but also proud of who and what we have become.

Jose G. Osuna

#lapbandformen #lapband

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About Believing.

champions believeI have a friend. She is one of those persons

that can inspire even the worst of cases.

She however, is unable to see in herself

all of the strength and inspiration that

she gives so many of us.

I wish I could say that I always see the

possibilities and opportunities but I have to

admit that many a time I too fall short in

noticing the good. Admiring the great.

Enjoying the amazing and forgetting the

shortcomings of those I expected SOMETHING,

ANYTHING from. After all it was my fault.,

it was I who bestowed upon them character,

compassion, values, and characteristics

they did not posses.

Go Figure.. I guess I was WRONG.

J. O.

http://www.lapbandformen.com

#lapbandformen     #lapband

Be The Best.

Be the bestThe best version of ourselves is the one

that is created every day as we deal with life.

Setbacks and triumphs influence us and both

should be opportunities to learn and grow.

Good or bad we keep on keeping on.

Push gang push for more and better.

Jose G. Osuna

#lapbandformen     #lapband

Mindset.

FB_IMG_1443964113944How important is Mindset?

I have learned that in the weight loss

game it is central if we want to  truly

make progress. I have also learned that

with out the proper mindset weight gain

will always be the result.

Find your Why and keep it present, that

will begin the ball rolling to obtain the

proper mindset.

Do not give up, Do not ever give up.

Jose G. Osuna

http://www.lapbandformen.com

#lapband     #lapbandformen

Commitments

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Someone told me once:

“You talk about always doing your walks

as if it was the easiest thing to do. It is

not always easy or practical you know.”

I took this picture on one of my walks

in Espanola, NM. The temperature was

below zero but I still went for my walk.

This does not make me better than anyone

else but it does makes me more committed

to my goals. There are times when I can not

go for my walk for a variety of reasons.

Tomorrow for example due to family

challenges I will not be able to go for my walk

and that is ok. I do not kick myself for it, and

instead I will be over careful with what I will

eat and drink.

I do not believe that we should be slaves to

our schedules but I firmly believe that we

must honor our commitments.

In the end, we can only do the best we can do.

Gang keep your goals and plans ever-present.

Jose G. Osuna

#lapbandformen #lapband

Walking and life lessons.

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In the middle of the desert between the I-10 and

the I-8 there sits the testing grounds for the military.

This was a great walk and an amazing opportunity

for a class for my kids whom I was home schooling

at the time. It was great to teach them hands on

about physics, projectile trajectory and also about

patriotism. Yes.. I consider myself a patriot even

though I was actually born in Mexico.

There is so much to be proud and grateful in this

my adopted country.

I wish those of us in the US could learn how to care

more for the country and a little less about our

own and very personal political views be them what

they might be.

Gang keep looking forward and pushing for your

dreams and goals.

Jose G. Osuna

#lapband     #lapbandformen