On Goals.

Set a goalI believe in setting Goals.

Big, Hairy, Scary, Meaningful GOALS.

I want the best for me but I also want the best for you all.

I hope you all had a chance to set goals for

this new year 2018. Use them as your road map.

Push yourself to the max and grow.

Again., it does not have to be about just one thing.

It can be about anything you are not satisfied with.

If it is money good, if it is weight loss good,

If it is education great, If it is better things great,

Know that if you are not satisfied it is a good sign.

Go Get what you want.

Get after it and make it happen.

I hope you will indulge me as I use the next few days

and posts on GOALS.

I truly consider it that important.

Looking forward to more and better

for you and me on this new adventure we are starting.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Advertisements

Enjoying The Process.

keep cookingI had a visit with my Coach.

She pissed me off by being right once again.

She reminded me of the part I took in re-gaining almost

a hundred pounds yes that is 100 pounds.

She tells me “you did not just trip and fell a top 100 pounds worth

of fat and food., it was an active choice of putting in your mouth.,

more food than you should have.”

“It was not something that happened in a day or two so stick to

the program day in and day out and you will see the progress”

She is right and I know it I am just not the most patient of guys

and I hate being told what to do (I am sure I am the only one.).

But the fact remains that with her help I have already

lost several pounds and did it faster.

She is helping me reconnect with my passion for cooking and

using better techniques and better ingredients that will in the

long run help me maintain my weight loss.

Jose G. Osuna

http://www.lapbandformen.com

Please share if you like it.

On Life.

good things happenFor those of you familiar with my blog and

work you know that I have been working

on getting to my ideal weight yes., but I am also

working on creating a life I can feel proud of.

In the process of making a difference in and for

my circle of influence I have shared honestly and,

have contributed with advise from my own

past experiences.

Me just like you have had nice and significant

triumphs but had also to wrestle with the

Alligator of failure and short comings.

On the spirit of sharing I want to tell you the two

things that are making a difference in my daily

battle., this are things that are working for a

hard case like me so maybe they can make a

difference for someone else out there.

1.- I have a coach that has been kicking my ass

up and down the long hours of the day.

Her outside view with the inside info she

gets from me has had outstanding results.

2.- the influence of the products, service and support

of the 48 days community. Gang you do not have

to buy anything to get some great free tools and

you can join their weekly podcast for free. Why do I

recommend it? Well because in the process of

doing more than just loosing weight I am building

a life and a business and  there I have found real

people with real dreams and some of the challenges

that we all face. If you are working on more than

just loosing weight and making a living take a look at

their program I hope you benefit as much as I have.

To the right you can find an affiliate link that will

take you straight to their site. As I said before you DO NOT

have to buy anything but you can get a lot for free.

Gang till the next time.

Jose G. Osuna

http://www.lapbandformen.com

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

Doing More.

do moreThe possibilities are endless.

Actually the only limit in our way is the

amount of work we do or don’t.

I see this picture and I see months

and months of work and determination.

This person made himself special in

equal relation to his commitment and

fundamental desire for more and better.

We all have the ability just not the commitment.

So I ask you both male and female readers

Why not us? I know I do not look like that.

There’s the challenge.

So now what? How about you?

Gang stay focus remain successful

Jose G. Osuna

#lapbandformen       Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

 

Twitter    Instagram   Facebook  Yes we like them all

please share in your favorite social media forum.

Be Proud. Let’s All Be Proud.

dont waitThe road is hard and we all know it as we all walk it.

I have said before that I celebrate a day without chocolate

just as much as a week of weight loss.

I celebrate an ounce and I celebrate a pound.

We have to. We must remain positive

There are enough FAKE friends and

unsupportive relatives trying to hold us down.

We must do whatever is needed to keep us going.

It is up to us. Let’s do it.

Gang Stay Focus Remain Successful.

Jose G. Osuna

http://www.lapbandformen.com

Please gang share the love on Facebook

or whatever is your favorite social media outlet is.

 

Let Them Talk.

worry about yourselfLet others worry and talk about whatever

they want. YOU on the other hand

must worry about you!

No one will do what it takes to make you

better and they shouldn’t.

“If it is to be it is up to me”

is the policy we must live by.

Clean eating, exercising, sleeping,

hydrating and all the other things we do daily

to keep us going benefit only us.

with that in mind make sure that you

are working on your goals (you have them right??)

Live better and longer by remaining

focus on the daily improvement of you as a

person and individual.

Keep fighting the good fight.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Instagram.com/LapBand4Men

9c4e5MxKi