Making Progres.

1016666_770016309749330_3025759844956139055_nEvery step counts. Every decision matters.

Gang., we make or break goals with our actions

or the lack of. We know what we want and

we know why we want it. Then why the heck

is it so hard at times? Why are we so weak

that innocent chocolate and delicious pizza

can whip us into submission.

I don’t really know and I tell you I have given

it a lot of thought.

What I do know is that I will try again and

again until I win. Sooooo  the question is:

Will you try with me? Will you rinse and repeat

when needed and try again with me?

I hope so. I will be here.

Jose G. Osuna

#lapband   #lapbandformen

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On Resolutions.

If you made a new year resolution to exercise or lose weight

or lead a healthier lifestyle make sure that you KEEP IT.

Gang. Let’s not be average because the average person is broke and

they do not keep their commitments.

We all want more and better, the trick is that it does not come free

or with-out work.

Let’s pay… NO let’s enjoy the price

of a better more rewarding life.

I am here with you pushing and kicking it.

Jose G. Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

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social media platform.

FITNESS!

fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna

http://www.lapbandformen.com

To our achievers: Please share the love and

pass along the post on any or all of the media

platforms below. Thanks.

Don’t You Quit!!

crawlingBecause quitting is not acceptable

we plan our work and work our plan.

We look into the future through our dreams

and hopes and we know what the value

of our weight loss is.

We want to live a longer, healthier

life and we want it to mean and stand

for something.

Gang. Let us not forget our dreams

and hopes., let us continue pushing and

working as all of our hard work and

diligence will show up in a better quality

of life that we get to share with our

loved ones.  (whether they want it or not 🙂 )

Don’t quit, Don’t ever quit.

Jose G. Osuna

http://www.lapbandformen.com

Attitudes.

1457712_735144046514425_1918118794_nThis is the attitude we need

when dealing with negative, insensitive,

ignorant people.

It is human nature to allow others to

have influence in us.

If “they” are not walking day by day

in our shoes with our ups and downs,

our challenges and battles., their opinions

mean only what we allow them to be worth.

Don’t give-up that much power to anyone.

And to my friend in the Carolina’s I say

You can do it, you are worth it, YOU DESERVE IT.

Jose G. Osuna

#lapbandformen     #lapband

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