More To Life.


904e03b8a0610d88ff54729a80546fe4
Last year around this time I hit us rather hard

with the whole goal setting thing and, I still think

that it is most important. BUT I also want to say

that life is more than just working out and worrying

about our weight. It is more than counting calories

and evaluating water characteristics.

Gang there are friends and family and hobbies and

countless books that also require our attention.

I was looking at my e reader and I have about

400 books. (yes amazon loves me) I noticed that

I had 46 book in progress meaning I had started

and had not gone back to as of yet.

I Love Photography. A lot., and if I could I would

hit the trail with my camera and just hit the shutter.

I miss quiet times with a good book and the

walks on the desert or trails up in the mountains.

We have to be about more than just weight loss.

Yes let’s try to be healthy always but let’s also

remember to be present in the moment.

Hey gang if you have any pictures that you feel

particularly proud of would you send them to me

I love to look at other folks pictures.

You can see many of my pictures at my Weebly

photo blog at:  www.josegosuna.weebly.com/

A couple of things for you to know if you are going

to that blog 1.- Please bring your sense of humor

2.- Not all the pics there are mine. 3.- If something

offends you please just move to the next item.

But really there are some great materials there.

If you go there the first photo you will see is of me

so if you are brave enough go check it out.

Again if you would like to share some of your pics

Please send your pictures to me privately at:

lapbandformen@gmail.com or you can share

them publicly here at the blog.

I thank you very much and hope that

we are serving and entertaining you.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love!!!!!!

Advertisements

Fear No Monday

fear no mondayHappy Monday Gang!!

One of the rules that I found is worth

of us always keeping is: “Never fail on Monday”

We must work out every Monday!

We must keep our Diet every Monday!

We must take our pills every Monday!

It has been shown in studies just how much

the “Monday Effect” can impact the rest of

the week., it seems that both monkeys and

humans tend to somehow be more inclined

not to follow through when Monday is not

addressed correctly.

Anyway I hope you have a great and

very productive week.

Jose G. Osuna

http://www.lapbandformen.com

Follow us on Twitter  @LabBand4Men

Funeral.

fat funeralFinally a funeral we can all celebrate.

I do not know about you but my imagination is a

great tool for me. I imagine a counter over my head

that is keeping track of burned calories.

A funeral march for the fat that I burned,

and a band playing for the success it is

even to just show up.

Gang, use all you need and make sure that you

do not waste any of what is yours in your effort

to gain terrain at the battle of weight loss.

Day by day and decision by decision we continue to

make progress and all progress is good.

Keep on keeping on.

Jose G. Osuna

http://www.lapbandformen.com

Twitter: @LapBand4Men

Crossroads.

knowledge-and-ignoranceTo know how.

To know who.

To know when.

And the all important WHY.

Knowledge is the main and most important tool

right behind commitment for accomplishment.

If you find yourself at this intersection always, always

choose knowledge.

Working on being better day by day.

Jose G. Osuna

http://www.lapbandformen.com

Please share to your favorite social

media platform.

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

Sharing is caring so please care or share below.

Making Progres.

1016666_770016309749330_3025759844956139055_nEvery step counts. Every decision matters.

Gang., we make or break goals with our actions

or the lack of. We know what we want and

we know why we want it. Then why the heck

is it so hard at times? Why are we so weak

that innocent chocolate and delicious pizza

can whip us into submission.

I don’t really know and I tell you I have given

it a lot of thought.

What I do know is that I will try again and

again until I win. Sooooo  the question is:

Will you try with me? Will you rinse and repeat

when needed and try again with me?

I hope so. I will be here.

Jose G. Osuna

#lapband   #lapbandformen

Thanks for liking and sharing on your

favorite social media page.

There Is Hope For Us All.

every saintThis gives me hope.

This makes me think that you and I regardless of

how flawed or great we think we are…. Well we have

a chance. There are possibilities in that even if we have

been taken for granted or people not only did not keep

their promises but failed us there is a future.

Today we end a season. This can mean a lot or

it can mean nothing. It is up to us.

What are we waking up with tomorrow?

Ideas and thoughts of power and progress OR

feelings of lost and less.

I hope and pray that we will all tomorrow JUMP

out of bed and run to meet the day and

the new opportunities.

Gang we know how to be and do good….

How about we push for great.

What if we work on excellent.

We deserve it and we know how to do it.

I am here. I have been here. I will be here.

I know what it is like when people promise and

offer to “Be There” only to be missing in action

when we actually need them.

That will not be me.

I will be here tomorrow like every day at 06:30

It is not 05:30 and it is not 05:40

It is 06:30 every day regularly from Monday to

Saturday and every now and then I will throw

a Sunday but personally Sundays are for

God, Family and friends. NO, Not necessarily

for church as I have found that God wants me

in other places at times.

Let’s end this year with a bang and start

the new year even stronger.

Gang I wish for all the best for each and every one of you.

Jose G. Osuna

#lapbandformen     #lapband

Twitter:  @LapBand4Men