The Next Step…

and now i willThere is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide  Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

 to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

http://www.lapbandformen.com

Share the love below and please post this

to your Facebook wall.

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Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

Sharing is caring so please care or share below.

There Is Hope For Us All.

every saintThis gives me hope.

This makes me think that you and I regardless of

how flawed or great we think we are…. Well we have

a chance. There are possibilities in that even if we have

been taken for granted or people not only did not keep

their promises but failed us there is a future.

Today we end a season. This can mean a lot or

it can mean nothing. It is up to us.

What are we waking up with tomorrow?

Ideas and thoughts of power and progress OR

feelings of lost and less.

I hope and pray that we will all tomorrow JUMP

out of bed and run to meet the day and

the new opportunities.

Gang we know how to be and do good….

How about we push for great.

What if we work on excellent.

We deserve it and we know how to do it.

I am here. I have been here. I will be here.

I know what it is like when people promise and

offer to “Be There” only to be missing in action

when we actually need them.

That will not be me.

I will be here tomorrow like every day at 06:30

It is not 05:30 and it is not 05:40

It is 06:30 every day regularly from Monday to

Saturday and every now and then I will throw

a Sunday but personally Sundays are for

God, Family and friends. NO, Not necessarily

for church as I have found that God wants me

in other places at times.

Let’s end this year with a bang and start

the new year even stronger.

Gang I wish for all the best for each and every one of you.

Jose G. Osuna

#lapbandformen     #lapband

Twitter:  @LapBand4Men

Celebrate.

5c84940072f78e1a658c3866f8f1688fRegardless of the size of the victory

we must celebrate the WIN.

If we lose a pound or an ounce

make sure to celebrate as every loss

is a win, and every win gets us closer

to our goal weight.

Just do not forget that we are all unique

and the rate of loss will be individual to

ourselves. Some people lose easily and

others do not. The main thing is to keep

our goals clear and a top of mind.

Stay focus, remain successful.

Jose G. Osuna

#lapband     #lapbandformen

700 Blog Posts!!

The 700

Holly Low Carb T-Bone Steak!!!

I just realized that this is blog post

 # 700

After the first one I thought to myself

“Do I really have something to say?”

Thanks for hanging around.

Thanks for being part of this.

Looking forward to the next 700.

Jose G. Osuna

http://www.lapbandformen.com

On Self Love

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com   #lapband   #lapbandformen