Ok., Time to laugh a bit.

Breaking newsToday we laugh.

I am happy and excited as my weight continues to drop

so celebrate with me today and tomorrow I will share with

you all what my coach hit me with now.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men      twitter.com/LapBand4Men

Suck It Up!

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com     #lapbandformen

Celebrate With Me.

All our victories large and small bring us closer to the goal. I have something that for many is a small victory but for me it is a big hairy deal. Actually it is two hairy deals. I finally past the 100 followers mark and My posts have been read in over 50 countries., both were personal goals of mine. Now on to the next goal. Little compared to so many of you but definitely important to me. All our victories large and small bring us closer to our goal.
I have something that for many is a small victory but for me it is a big hairy deal. Actually it is two hairy deals.
I finally past the 2600 followers mark and, my posts have been read in over 100 countries.
Both were personal goals of mine and I am so happy that they have come to pass.
Now., on to the next goal.
I know that this is small compared to so many of you but most definitely important to me.

Jose G. Osuna

http://www.josegosuna.com            http://www.lapbandformen.com

No More “Can’t”

clear your mind

Re-evaluate your goals and remember

that your goals must not only inspire you but

push you to grow.

And if you really want to push yourself

make your goals a little scary from their sheer size.

Go Kick Ass on this year 2017.

Jose G Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

Mediocre Not.

a toast“”NOTHING IS AS EASY AS BEING MEDIOCRE””

Nohemi Garcia D’ Osuna (RIP)

That was my mother a woman wise beyond her years.

Comments like that were the tool she used to teach me.

Today on what would have been her B’ Day I just wanted to Honor her.

Gang. Let us continue to take the road less traveled.,

Let’s continue to try harder to be the best version of ourselves.

And to my mother wherever she is Happy Birthday. You are missed.

Jose G. Osuna

http://www.lapbandformen.com        kit.com/lapbandformen

Instagram.com/LapBand4Men      twitter.com/LapBand4Men

BACON!!!!!!

bacon at the endIf there is anything that will help you DO what needs doing

use it. For me it is humor, sarcasm, inspirational thoughts, music

and yes I at times reward myself with food. And when it comes

to a food reward few things inspire me like BACON.

I know what inspires me so….. Do you?

Use what inspires you., food, thoughts, faith, vanity….

Whatever it is that works for you recognize it as a tool and

USE IT and get the tough unpleasant tasks done.

Each day and day-to-day.

Gang we have goals., let’s make them a reality.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Instagram.com/lapband4men      twitter.com/LapBand4Men

Life Goes On.

life goes onGetting the Lap Band was a choice we made.

Now we need to make the rest of them.

We need to continue to make the right choices.

Measure portions, drink the water, take our meds,

increase the activity… We all know the drill.

NOW the question is will we?

Will we make the right choices?

It is a daily battle and it is my decision to

win. It is my decision to fight and continue

to move forward. Jim Rohn said “It is easy to do

but it is also easy NOT do it.”

Gang.. Let’s do it.

Jose G. Osuna

http://www.lapbandformen.com          Kit.com/lapbandformen

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men