Every Day Is A Gift.


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Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

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Lil Break.


adele keep calm
I am just posting this for my own pleasure.

I hope you too have something that makes you

feel good just by looking at it.

Adele is what does it for me. I can listen to her songs

for hours. Truly enjoyed her performance at

The Royal Albert Hall. Amazing.

Anyway gang let’s get together again tomorrow.

Keep smiling and looking for what will make you happy.

Jose G. Osuna

www.lapbandformen.com Instagram.com/LapBand4Men

The Next Step…

and now i willThere is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide  Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

 to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

http://www.lapbandformen.com

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to your Facebook wall.

Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

Sharing is caring so please care or share below.

There Is Hope For Us All.

every saintThis gives me hope.

This makes me think that you and I regardless of

how flawed or great we think we are…. Well we have

a chance. There are possibilities in that even if we have

been taken for granted or people not only did not keep

their promises but failed us there is a future.

Today we end a season. This can mean a lot or

it can mean nothing. It is up to us.

What are we waking up with tomorrow?

Ideas and thoughts of power and progress OR

feelings of lost and less.

I hope and pray that we will all tomorrow JUMP

out of bed and run to meet the day and

the new opportunities.

Gang we know how to be and do good….

How about we push for great.

What if we work on excellent.

We deserve it and we know how to do it.

I am here. I have been here. I will be here.

I know what it is like when people promise and

offer to “Be There” only to be missing in action

when we actually need them.

That will not be me.

I will be here tomorrow like every day at 06:30

It is not 05:30 and it is not 05:40

It is 06:30 every day regularly from Monday to

Saturday and every now and then I will throw

a Sunday but personally Sundays are for

God, Family and friends. NO, Not necessarily

for church as I have found that God wants me

in other places at times.

Let’s end this year with a bang and start

the new year even stronger.

Gang I wish for all the best for each and every one of you.

Jose G. Osuna

#lapbandformen     #lapband

Twitter:  @LapBand4Men

Celebrate.

5c84940072f78e1a658c3866f8f1688fRegardless of the size of the victory

we must celebrate the WIN.

If we lose a pound or an ounce

make sure to celebrate as every loss

is a win, and every win gets us closer

to our goal weight.

Just do not forget that we are all unique

and the rate of loss will be individual to

ourselves. Some people lose easily and

others do not. The main thing is to keep

our goals clear and a top of mind.

Stay focus, remain successful.

Jose G. Osuna

#lapband     #lapbandformen