Is it a sunset or a sunrise?
It does not matter because it is beautiful.
The only thing that makes things better is to share
them with our loved ones.
I hope you had and amazing week and
are now enjoying your weekend.
Do not forget to say thanks, and show appreciation
to your loved ones for their support.
Jose G. Osuna
I am just posting this for my own pleasure.
I hope you too have something that makes you
feel good just by looking at it.
Adele is what does it for me. I can listen to her songs
for hours. Truly enjoyed her performance at
The Royal Albert Hall. Amazing.
Anyway gang let’s get together again tomorrow.
Keep smiling and looking for what will make you happy.
Jose G. Osuna
OK.. Where were we?
Let’s hit the gym
Let’s make it happen
Gang it is worth it!
Jose G. Osuna
There is a time when we have to go back to basics
A time to get real and say “This is my time”.
So I ask of you….. Is this your time?
Is this when you decide Enough with the
Bull Shit and just go do it.
I hope it is because there must be an end
to empty and senseless words.
Drink the water!!!
Take your meds!!!
Do your exercise!!!
Follow your diet!!!
Track your progress!!!
So simple to do.
So simple not to do.
So… What will it be??
Here it is to us in hope that we will be
of the kind that goes and does it.
The kind that gets IT DONE.
Jose G. Osuna
Share the love below and please post this
to your Facebook wall.
Since we will all fall “eventually”
we might as well plan on learning.
A fall, mistake or lesson is only bad
if we learn nothing from it.
We must remember that either we earn
or we learn. YES it is a win, win so don’t
let fear of failure keep you from trying.
We are on this together so if I can be
of any assistance reach out, write me at
lapbandformen@gmail.com
Gang THANKS!! We have crossed the 2575
followers mark. I am very grateful.
Jose G. Osuna
Sharing is caring so please care or share below.
This gives me hope.
This makes me think that you and I regardless of
how flawed or great we think we are…. Well we have
a chance. There are possibilities in that even if we have
been taken for granted or people not only did not keep
their promises but failed us there is a future.
Today we end a season. This can mean a lot or
it can mean nothing. It is up to us.
What are we waking up with tomorrow?
Ideas and thoughts of power and progress OR
feelings of lost and less.
I hope and pray that we will all tomorrow JUMP
out of bed and run to meet the day and
the new opportunities.
Gang we know how to be and do good….
How about we push for great.
What if we work on excellent.
We deserve it and we know how to do it.
I am here. I have been here. I will be here.
I know what it is like when people promise and
offer to “Be There” only to be missing in action
when we actually need them.
That will not be me.
I will be here tomorrow like every day at 06:30
It is not 05:30 and it is not 05:40
It is 06:30 every day regularly from Monday to
Saturday and every now and then I will throw
a Sunday but personally Sundays are for
God, Family and friends. NO, Not necessarily
for church as I have found that God wants me
in other places at times.
Let’s end this year with a bang and start
the new year even stronger.
Gang I wish for all the best for each and every one of you.
Jose G. Osuna
#lapbandformen #lapband
Twitter: @LapBand4Men
Regardless of the size of the victory
we must celebrate the WIN.
If we lose a pound or an ounce
make sure to celebrate as every loss
is a win, and every win gets us closer
to our goal weight.
Just do not forget that we are all unique
and the rate of loss will be individual to
ourselves. Some people lose easily and
others do not. The main thing is to keep
our goals clear and a top of mind.
Stay focus, remain successful.
Jose G. Osuna
#lapband #lapbandformen
AMEN Brothers And Sisters.
Just do not give up.
Jose G. Osuna
#lapbandformen #lapband
Holly Low Carb T-Bone Steak!!!
I just realized that this is blog post
# 700
After the first one I thought to myself
“Do I really have something to say?”
Thanks for hanging around.
Thanks for being part of this.
Looking forward to the next 700.
Jose G. Osuna
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com #lapband #lapbandformen
This is the attitude we need
when dealing with negative, insensitive,
ignorant people.
It is human nature to allow others to
have influence in us.
If “they” are not walking day by day
in our shoes with our ups and downs,
our challenges and battles., their opinions
mean only what we allow them to be worth.
Don’t give-up that much power to anyone.
And to my friend in the Carolina’s I say
You can do it, you are worth it, YOU DESERVE IT.
Jose G. Osuna
#lapbandformen #lapband
The best version of ourselves is the one
that is created every day as we deal with life.
Setbacks and triumphs influence us and both
should be opportunities to learn and grow.
Good or bad we keep on keeping on.
Push gang push for more and better.
Jose G. Osuna
#lapbandformen #lapband
Weight Chart Idea
I looked at this and thought well this is one
we can all individualize to suit our needs
and want. I might not want a pedicure but
I would like a new monopole.
I might not be 170 pounds but I can use my
actual weight. Just an idea use it if you like.
Do whatever works and you will eventually succeed.
Keep up the good work gang.
Jose G. Osuna
#lapband #lapbandformen
Life is too short.
Do only what you Love.
Enjoy your Sunday.
Jose G. Osuna
#lapband #lapbandformen
I have learned that in the best just as in the worst of circumstances there is always something to be grateful for.
Lets enjoy our Sunday with our loved ones and let’s not forget to acknowledge those around us. If you can please give someone a hand, a coin, a bite. It does not has to be someone you know. Be a friend to someone in need. Say a kind word. Give a smile.
Jose G. Osuna
#lapbandformen #lapband
“We have but one life to live., and even at it’s
longest it is way too short.”
Those were my father’s words followed by:
“Don’t you dare waste a second”
Gang…. Let’s make it count. Let’s live life to
its fullest and share it with those important
to us.
I wish for a great new beginning for us all this 2018.
Jose G. Osuna
#lapbandformen #lapband
I have kept this pic close to me since
the first time it came across my screen.
Talk about motivation and a kick in the pants.
Gang., we are about to start a new year and i
hope we are all ready to make it count.
I want 2018 to be the best possible year.
A few months ago I provided my tracking form
for anyone who was interested., since I think it is
a good tool I want to make it available to you all
as my gift.
Find the link at the bottom of the page it is called:
“New Weight Tracking form”
If you have an idea as to how to make it better
or if you can tell us how you used it and maybe help
someone else please do comment.
Gang. All the best to you all today and always.
Jose G. Osuna
http://www.lapbandformen.com www.josegosuna.com
Because as we grow and improve we see
areas that could be better we never stop working.
Take an honest look at yourself and find those areas
you wish to work on.
Every day that we work on improving ourselves is
well spent.
Our daily work helps us enjoy the other aspects
of our life and that is where we can see the fruit of
our labor.
Keep on Keeping on.
Jose G. Osuna
Let’s never forget how much say we have
in our own life.
Have an amazing day
Jose G. Osuna
The road is hard and we all know it as we all walk it.
I have said before that I celebrate a day without chocolate
just as much as a week of weight loss.
I celebrate an ounce and I celebrate a pound.
We have to. We must remain positive
There are enough FAKE friends and
unsupportive relatives trying to hold us down.
We must do whatever is needed to keep us going.
It is up to us. Let’s do it.
Gang Stay Focus Remain Successful.
Jose G. Osuna
Please gang share the love on Facebook
or whatever is your favorite social media outlet is.
Yes. Neither have I.
Gang let’s make sure that our goals
are clear and our resolve strong.
We deserve it. All of it.
The health, Longevity, Money, Fun,
Excitement, Travel, Real and True
Friends That Stand With Us.
All Of It.
Let’s keep working on our ALL.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Twitter.com/LapBand4Men
On Monday’s and other necessary evils.
We all know that for a new start every day
is a good day.
I like Monday’s… Yes I said it. I like Monday’s.
It is a clean slate with endless possibilities and
I want to take a shot at it. I want to do what others
do not because I want what others can’t have.
Be weird with me. Let’s make it count.
This day and every day is a great chance for a
fresh start or a new goal.
Happy Monday to you all and do not forget
to drink the water, measure the food, increase the
activity, take the meds and do not forget the
vitamins. All of this is part of the picture.
Keep it present, make a difference.
Please if this serves you or entertain you
share the love and post it to any of the
Media services below. I thank you.
Jose G. Osuna
lapbandformen.com #lapbandformen
#lap band for men Instagram.com/LapBand4Men
“How Bad Do You Wan It, How Far Are You Willing To Go?”
Working with a coach can be very exciting and frustrating.
I love the results I am getting but let me tell you it can be
a very effective love – hate relationship.
In the end it is all good but since the process is to assess
and improve on “YOU” it can get personal and I notice
that at times I can get defensive. Not because she is wrong
but because this changes imply that I need being changed.
Am I alone here when I think that I am really great?
Am I the only one to think that dear God did a pretty darn
good job when he made “ME”.
Yes facing reality can at times be interesting but that is
why having a coach or support structure behind us is
so good and important.
Facing reality of our shortcomings is a rather big deal
but, it is also the gateway to true and lasting improvement.
Once we identify our “needs change” areas and we incorporate
them to our plans and goals the process starts to move.
Gang we deserve to be and do better, it is within us to create
the results that we want and need.
Regardless of what your dreams and goals are make sure
that you are building a support structure to help and assist
as you make changes and adjustments.
All the best for you each and every day.
Jose G. Osuna
lapbandformen.com Instagram.com/LapBand4Men
#lapbandformen #lap band for men
You Know That Moment When:
You get on the scale and smile.
Get those jeans from the back of the closet
and they just feel and look like you remember.
Get the thumbs up from your Doctor.
And even more important when you see
“That” look in your significant other’s eyes.
Yes life is good.
Hey we have the power and the opportunity
to make it happen and to have those
experiences that will change and define
our tomorrows.
WLS is an amazing tool and we have it OR
are thinking about getting it.
Use It. Change Your Life.
All the success to you in this and everything.
Jose G. Osuna
Instagram.com/LapBand4Men #lapbandformen
#lap band for men Twitter.com/LapBand4Men
Today we laugh.
I am happy and excited as my weight continues to drop
so celebrate with me today and tomorrow I will share with
you all what my coach hit me with now.
Jose G. Osuna
lapbandformen.com #lapbandformen
Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com #lapbandformen
All our victories large and small bring us closer to our goal.
I have something that for many is a small victory but for me it is a big hairy deal. Actually it is two hairy deals.
I finally past the 2600 followers mark and, my posts have been read in over 100 countries.
Both were personal goals of mine and I am so happy that they have come to pass.
Now., on to the next goal.
I know that this is small compared to so many of you but most definitely important to me.
Jose G. Osuna
Re-evaluate your goals and remember
that your goals must not only inspire you but
push you to grow.
And if you really want to push yourself
make your goals a little scary from their sheer size.
Go Kick Ass on this year 2017.
Jose G Osuna
“”NOTHING IS AS EASY AS BEING MEDIOCRE””
Nohemi Garcia D’ Osuna (RIP)
That was my mother a woman wise beyond her years.
Comments like that were the tool she used to teach me.
Today on what would have been her B’ Day I just wanted to Honor her.
Gang. Let us continue to take the road less traveled.,
Let’s continue to try harder to be the best version of ourselves.
And to my mother wherever she is Happy Birthday. You are missed.
Jose G. Osuna
If there is anything that will help you DO what needs doing
use it. For me it is humor, sarcasm, inspirational thoughts, music
and yes I at times reward myself with food. And when it comes
to a food reward few things inspire me like BACON.
I know what inspires me so….. Do you?
Use what inspires you., food, thoughts, faith, vanity….
Whatever it is that works for you recognize it as a tool and
USE IT and get the tough unpleasant tasks done.
Each day and day-to-day.
Gang we have goals., let’s make them a reality.
Jose G. Osuna
Getting the Lap Band was a choice we made.
Now we need to make the rest of them.
We need to continue to make the right choices.
Measure portions, drink the water, take our meds,
increase the activity… We all know the drill.
NOW the question is will we?
Will we make the right choices?
It is a daily battle and it is my decision to
win. It is my decision to fight and continue
to move forward. Jim Rohn said “It is easy to do
but it is also easy NOT do it.”
Gang.. Let’s do it.
Jose G. Osuna
It is not just about Muscles.
It is not just about health.
It is not just about weight loss.
It is about all of it. Want it all
Go for it all.
Be Strong… No Excuses.
Kicking it on 2017 Gang.
Jose G. Osuna
We all want a better world.
Some of us are even trying to change the world.
One thing I have learned is that change comes from within.
The better I am and the better I can become and
the better I can work on external change.
Gang. Let’s improve in ourselves and then let’s go
and do something meaningful for others.,, for the world.
Happy Changing Gang.
Jose G. Osuna
The Pain / Pleasure Principle
There has to be a reward., yes we want to lose the weight and be healthy
but we also like to eat.
Very few things would not taste better with a little bacon
so while this picture is intended to be a laugh it also
exemplifies the fact that we should reward ourselves.
I reward myself with a new pair of walking shoes or
a meal that is not part of my regular meal plan and, and
if I am really, really good I get a pair of white low Chuck Taylors.
Figure out what it is that motivates you and use it to your advantage.
Food, shoes, dessert, etc., figure it out and enjoy it.
Keep on keeping on gang.
Jose G. Osuna
I just found this and
I liked it because it shows characteristics
that I have seen within our community.
So here we are. Not Giving Up.
Willing to go one extra step.
Jose G. Osuna
http://www.lapbandformen.com kit.com/lapbandformen
An amazing quote from a controversial man.
Regardless.. Words have power and this quote
is a lot more than the man who said it.
DECIDE, Take action, DO something.
Realize that being afraid of something
is not the end but the beginning of something.
Deciding that we want something that bad
and going after it wholeheartedly.
There are so many unknowns and
just so much out there for us to do.
When was the last time you went out
on a romantic date with someone new?
I am unable to remember.
When was the last time you tried a
new dish or prepared a new salad?
What was the most exciting breakfast food
you have had in the last month? Year?
When was the last time you actually got excited
about a new pair of shoes, tie or dress?
We are creatures of habits and knowing that
we must try to step out of the routine and
keep our meals, workouts, interactions and
YES our life exciting. Interesting.
We have one life and it is short
at is longest. We are working on our
health, weight, diet, longevity well let’s
make it count. Let’s enjoy this life of ours.
I don’t know what would do it for you but
for me a long ride on a motorcycle would
be as good as therapy eating chocolate cake.
Find one or ten things that excite you and
go do one or two or all of them.
Go live. Go enjoy.
Jose G. Osuna
I know very well that I have to take certain meds
every single day. At very specific times.
I know that I need them.
But What to do when for whatever reason we
are unable to take them. What to do when
the pain hits and you are unable to function.
If you are depressed or dealing with fibro
with out your meds you might as well
just sit and breath as there is not much else
you can do. I KNOW.
There are many reason why we at times are
unable to take our meds as prescribed and
we must avoid that by any means but when it
happens try to have a plan B even if it is just
to howl at the moon in a therapeutic fashion.
or fantasize about inflicting the same pain
on some one who has not kept their promises.
Hope you never go through putting up with pain
because of lack of meds… It Sucks
If you use lyrica or Cymbalta like I do you know
how severe the withdrawals are if you do not
follow the prescribed times.
I guess I am just venting and letting my own
body know that we still have more battles to
fight in the future. All in all pains and all
I am grateful to be alive today.
I wish you all a great one today and always.
Jose G. Osuna
We all have a different reason for what we do
and, we measure it in our own unique way or
at least we should.
I track my weight by pounds and 10th. of pounds
and I do it that way because I want to make sure that
I do not forget to notice and celebrate ALL my triumphs.
Sometimes one or two tenths of a pound give me the boost I need
to stay with the program.
All progress is GOOD progress and with any loss at all
I do my happy Snoopy dance.
And you should be grateful that you are not there to see it.
Gang if this is something that helps or motivates you
Please share in any of the forums below.
If you have any comments or ideas I will respond to all.
Jose G. Osuna
Your goal is your own and it is
what you want it to be.
Regardless it comes with a price and
that price can not be paid by anyone else.
The great thing is that no one else can
show and brag about the results.
Our weight loss journey, this road to
better health and more stamina is
not and it has never been an easy one
but both you and me know that it is a
worthwhile effort.
I hate that feeling of “No Energy”
it drives me nuts. I have always hated early
mornings but I always pushed and was
able to function and function at a high level.
When I am not on my diet and doing my
walk I have trouble stretching, walking and
even concentrating. I hate it.
Gang we know what we need to do.
We know the why and most of us are
working on the how that is after all why
we read books and blogs like this one.
Please remember that also by sharing of
our experiences we are part of the solution.
Please share with the rest of us if you
have a killer Ninja Tactic to get up in the
early morning or if you have a killer recipe
and why not if you have any Hacks that can
help the rest of us.
There are no masters here. Only students.
Please share.
Jose G. Osuna
It is quite simple to explain
It is in the execution where the secret is.
Tony Robbins said:
“When all is said and done the difference is
the application of Consistent Massive Action”
We know what we want and we know what is required
so let’s get after it. Let’s make it happen.
Drink the water, take our meds, measure our portions,
add some activity and remain focus.
We Deserve It. Let’s Win This One.
Jose G. Osuna
http://www.lapbandformen.com http://www.josegosuna.com
The weather is changing.
I find myself nostalgic and missing my home
in Mexico. This picture was taken there
a while back., sitting on the balcony.
I am not there right now. Wish I was.
I went for my walk today and for the first time
I required a jacket. A sure sign that I will
need to be mindful about food as we approach
the season of the year when many of us do
the most damage to our plans and goals.
Gang. Our journey is not one where we have to
deny ourselves of everything we love to eat.
We must however start with a plan and a clear
and honest idea of what is going to happen.
I will on one day have mashed potatoes. I know this
and I know what day that will be. So before I sit
at that table I will force my self to drink two (2)
glasses of water and then and only then I will
confront the potatoes.
I have a plan. Maybe dumb and silly for some
but this will work for me.
During the season I will eat pumpkin pie, turkey,
gravy, etc. And I will enjoy it.. A Lot.
I miss Rocky Point, Mexico So Very Much.
Jose G. Osuna
Gang., please share the love and post this
on your preferred social media channel below.
I am so happy gang. This little blog has reached one more milestone.
200 posts. I know that many of you are at bigger numbers but precisely because of that you know the work and effort it takes to get here.
I hope i have contributed even to one of you guys and that would make it worthwhile in and of itself.
To celebrate I would if I could get me a new photography toy.
I really want a Drone but I just cant right now. I am putting it on my list of options for Santa. He has always been good to me. Yes I think I can put it next to my new 2016 Tesla car that I put on my list last week.
Gang have a great one and know that today and always I wish the best for you all.
Isn’t it beautiful?
Jose G Osuna
http://www.lapbandformen.com
Ok Gang this will be a very different post
and I hope you can be both patient and
gracious with me today.
I have been sharing with you all for many
months and it is fitting that I make this
announcement here.
After long hours of thinking and painful
deliberations I have come to a conclusion
and have made a decision.
The conclusion is that I think Marriage
is good and the decision is this: I decided
that should I ever, ever get married again
It will be with Adele Adkins. She is so lovely.
Yes it would have to be her or no one else.
There is time so I will not worry about her
boy friend and baby daddy but I just think
that she is one of the loveliest women in this
world of ours. Let me show you.
Now.. This pictures do not belong to me
and I hope the rightful owners would forgive
their inclusion on this humble blog of mine.
Gang I hope you all are having as good
a season as I am having and please
know that you will all be invited to the nuptials.
If any of you in the 80 + countries where
my blog is read happens to know her
Please, Please do not ruin the surprise
and tell her about this I want to surprise her
my self. Boy will she be surprised.
Have a great weekend and see you here
next week when we go back to the usual
business.
Jose G. Osuna
OK. As I told you all my weight loss program
is working well and, while I have lots of training
and education in cooking and nutrition I have
to admit here that the main reason my success has
been these consistent and sustainable has been by far
the constant presence of my coach.
While our agreement was geared towards health
and weight loss we had to make some changes
to reflect the new scope we were heading towards.
I like to share and even though I have written a lot
I do not fancy myself a writer., even so I have been
published and have continued to work on my writing
specially in the field of cooking.
As my coach has been evaluating my progress she has
as kept track of my time utilization and project planning
that has given her a big picture of what I am up to and
what are some of my plans, ideas and goals.
Here would be a good place for me to tell you all that
I have not been employed since August the 31st 2011.
I call myself an entrepreneur and it has been
through Coaching and Real Estate that I have been
making a living.
My dream and phantom goal has been to dedicate more
time to my writing and it is here where my coach has
provided me with the “External View” and has help me
to find the time and inspiration to go after my goal.
I am at this point not only blogging daily but I am also
writing no less than 600 words per day Monday to Saturday
with a projected new book every month.
And, by the first day of next month I will up it to no less
than 1000 words per day with a projected two (2) books
per month. Very aggressive goals but that is what
happens when you obtain the help and guidance
needed to accomplish clear goals.
Gang. Where are you with your Goals and Dreams?
I am a coach and would love and opportunity to
be part of your success. I would do a very reduced
price series for anyone that approaches me from
our tribe here on word press.
I have been doing career and job coaching for
many years and I would gladly refer you to my
health and weight management coach should
you want some of the same results I am getting.
As always gang I wish you all the success you deserve
and I am here should you have any questions.
Jose G. Osuna
http://www.josegosuna.com http://www.lapbandformen.com
And a great Sunday to you and yours.
Make this day count. Make it a memorable day
to someone close to you.
Jose G. Osuna
Lapband For Men 