And another year ends while a new one starts. I find myself frustrated with the progress made last year and, as I look at the start of 2022 I see all this possibilities. do not let the shortcomings of yesterday rob you of the promise of tomorrow. Time to get up and make some shit happen.
All the best for you and yours.
Do not
I do not know whose work this picture is but I owe them a huge THANKS.
In as much as I love life and living I noticed that as of late I have stopped
enjoying many of the things that give me pleasure. I have quit doing
the little things that make me tic and toc. I have put many ahead of me
and my happiness and my peace of mind and I need to scale back and
give ME a little more.
Yesterday for instance I packed a camera set and went out. Alone.
I have not done that in ages. Not like that I have not. And I enjoyed it
I took some pictures that otherwise I would have never been able to get
because they would have inconvenienced the other person with me
and I just wouldn’t have done it. I enjoyed it.
I am planning on going to a public library in a day or two. Just to sit
on the floor with the classics and breath. I miss Byron and Whitman
and JK Rowling.
Gang in the process of making a better us let us not forget to live
a life worth living. Yes, let us give and be part of life and society but
in the end there is you and me and we matter just as much.
Do not forget what it is that makes you. And go and enjoy it. Alone if
you have to, with someone if you have them, just go do it. Do not forget:
“There is more to life than to watch others living it”
Gang Stay Focused Stay Successful.
Jose G. Osuna
Ok Gang. This is the first week of
December, and the question in the air is:
Have you written your 2019 goals?
Guys we can never start too early writing our
yearly goals and plans.
It should be an automatic that by November the 15th
we are done with our planning then,
when the craziness of the holidays hit
we are ahead of the competition.
Reality is that few, very few people
accomplish this. and even less take their
goals to fruition. BUT…… The weird ones,
the successful folk, The strange, the winners
they all do this.
Gang I want for all of us to be strange, weird,
winners. YES I want for all of us to have
an amazing 2019.
Please, please work on putting your goals
and dreams on paper. Go crazy and dream big
remember that we want to be weird, and strange
Because we want to be winners.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
I do not know how old this gentleman is but
I hope that I can look as good as he does, as both of them
look when I get to their age.
You see gang, this is doable and available to us all
if we are willing to pay the price, and the price is
paid with hard work and committment.
Not easy but truly doable and well worth it.
Stay focused and stay successful.
Jose G. Osuna
Last year around this time I hit us rather hard
with the whole goal setting thing and, I still think
that it is most important. BUT I also want to say
that life is more than just working out and worrying
about our weight. It is more than counting calories
and evaluating water characteristics.
Gang there are friends and family and hobbies and
countless books that also require our attention.
I was looking at my e reader and I have about
400 books. (yes amazon loves me) I noticed that
I had 46 book in progress meaning I had started
and had not gone back to as of yet.
I Love Photography. A lot., and if I could I would
hit the trail with my camera and just hit the shutter.
I miss quiet times with a good book and the
walks on the desert or trails up in the mountains.
We have to be about more than just weight loss.
Yes let’s try to be healthy always but let’s also
remember to be present in the moment.
Hey gang if you have any pictures that you feel
particularly proud of would you send them to me
I love to look at other folks pictures.
You can see many of my pictures at my Weebly
photo blog at: www.josegosuna.weebly.com/
A couple of things for you to know if you are going
to that blog 1.- Please bring your sense of humor
2.- Not all the pics there are mine. 3.- If something
offends you please just move to the next item.
But really there are some great materials there.
If you go there the first photo you will see is of me
so if you are brave enough go check it out.
Again if you would like to share some of your pics
Please send your pictures to me privately at:
lapbandformen@gmail.com or you can share
them publicly here at the blog.
I thank you very much and hope that
we are serving and entertaining you.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
Share the love!!!!!!
I just want to share the road where I do my daily walk.
I try to do 4.5 miles every day and it works out ok for the most part.
This is the time I use to clear my mind. The time I use to get centered
and plan for the rest of the day. I also use this time to ground my self.
At times the urgent takes the place of the important and we must
be able to differentiate the one from the other.
Whatever your routine is make sure that you keep it in mind.
Stay committed to you and your goals do not start your day
by losing the first battle to the comfy bed.
As always I hope for the best for you all.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
Please share this on your favorite social media platform.
What can I say.
Love him or hate him…. He is one cool looking cat.
I have never looked that good in a suit. I am trying though.
Having a goal or an idea is a good visual aide that can Help us or
it can mess with us.
Make sure you know what you are working towards
and keep that goal ever-present so that you can celebrate
all the small and big victories on the way to the goal.
It is hard work so do not forget to celebrate.
Gang Stay Focused Stay Successful.
Jose G. Osuna
OK.. Where were we?
Let’s hit the gym
Let’s make it happen
Gang it is worth it!
Jose G. Osuna
The younger version of me used to belong to
a military style health group in Mexico and
routinely run about 15 kilometers.
NOW, I can talk about it but in no way am I
in the physical condition to do even half of that.
I enjoy my crazy, long walks in all kinds of crazy places.
While my walks are not what they used to I still
enjoy the activity and how I feel after I am done.
Whatever your routine is, make sure that you are
doing something you enjoy so you ensure that you
will continue to do it. The only thing I do that I do not
is a leg work out when I am at the gym. Since, at the
present moment I am unable to join or attend a gym,
well I do not much worry about it. Does anyone else
hates leg day at the gym???
Jose G. Osuna
Please if this blog helps you in any way do share it
on your favorite social media below. Also, for more
on the day-to-day of living with the Lapband™ visit us
on Instagram at: @LapBand4Men
Truly, on this one there are two and only two pains.
Which one will you choose? Which one will I choose?
Life is intent on providing us with choices, and what we do with them
is up to us as individuals.
I know and know that I know I want more and better, but
at times I too have lost the battle to the blankets,
dessert was too pretty to pass and…… Here we are or
should I say here I am.
I am constantly making progress but at times that weak
little boy within me wants to rebel and do sh…. stuff he is
not supposed to.
Anyway gang when that happens we must immediately re commit
to our goals and get back in step with things.
Gang Stay Focus Stay Successful.
Jose G. Osuna
Share the love gang share on Facebook or your favorite
social media system. Much appreciated.
It is all on the paying attention.
If you are doing good keep it up.
If you are not doing well… Please,
please figure out what needs doing
and push forward. Make It Happen.
Jose G. Osuna
More is posted on Instagram of the
day-to-day challenges. follow us at
When it comes to arguing about diets
please, please don’t.
There are arguments for all the Diets
and all the programs out there, BUT
the moment that results begin to show…
Every body wants to know what it is
that you are doing.
Forget about it all and just do your thing.
Take care of you and commit to your program.
Just Do Your Thing. Be Successful.
Stay focus.
Jose G. Osuna
Please share this post on your favorite
social media platform below. Also,
follow us on Instagram.
To share, to admire something amazing
with those that we love is great.
I have had the luck to share with my kids
of many a thing. With Daniel my oldest it
was always Christmas. Boy did we go overboard.
With my young kids now, it is the water. River, Ocean,
beach, lake. We all love the water.
My wife and I continuously look for excuses to take
day trips, and weekend trips, and any trips we can.
I then insert my walks and my work outs as best as I can.
This is not always easy and it does not always work but
we sure do try to make it work.
Figure out what works for you, what doesn’t.
Gang, make it work. figure it out and go forth.
Jose G. Osuna
For more on our trips, challenges and triumphs
follow us on Instagram @LapBand4Men
Where have your walks taken you?
I went for a long walk in Yuma, AZ.
This is the Colorado River, and at the end
of that bridge is California.
What a great day that was.
So great that keeping our exercise
commitments can also reward us by
taking us to great places and get us in touch
not just with our selves, but also with nature
and other kindred spirits.
Keeping our commitments makes us stronger
physically and also in character.
Gang, keep your word always to others but
specially to your self.
Push hard for those that depend on you but
push harder for yourself.
Make a difference for others but specially
make a difference for yourself.
Stay focus and remain successful.
Jose G. Osuna
For more on the challenges and the day-to-day
process please join us on Instagram: @LapBand4Man
And for all that: Do not allow anyone to judge for being too old either.
We have things to do and who and how we are is no one else’s business.
What we want to change about us is not anyone’s business either,
so if you want to lose an ounce or a whatever amount of pounds
Rock On With Your Bad Self.
You decide what your future looks like., Only you.
Be a shark. Be a freaking SHARK.
Jose G. Osuna
There is a time when we have to go back to basics
A time to get real and say “This is my time”.
So I ask of you….. Is this your time?
Is this when you decide Enough with the
Bull Shit and just go do it.
I hope it is because there must be an end
to empty and senseless words.
Drink the water!!!
Take your meds!!!
Do your exercise!!!
Follow your diet!!!
Track your progress!!!
So simple to do.
So simple not to do.
So… What will it be??
Here it is to us in hope that we will be
of the kind that goes and does it.
The kind that gets IT DONE.
Jose G. Osuna
Share the love below and please post this
to your Facebook wall.
If this is the case then I want many haters.
Don’t You??
Let’s earn our haters gang.
Let’s be successful.
Jose G. Osuna
It is more about being committed
than about being male of female.
It is more about wanting IT than
not wanting other things.
It is more about changing,
while refusing to stay the same.
It is about wanting more rather
than settling for less.
In the end; it is about a better
way of living.
Stay focus remain successful.
Jose G. Osuna
All things being equal doesn’t it makes sense to dream big?
It takes the same effort to dream crap than to dream championship.
Like my good friend tells me: “when it comes to the good in life
I want more., I always want more”
I guess I agree. I want more life, I want more health, I want more wealth.
I want to lose more weight, I want to feel much better.
I am ready to put my best effort to accomplish it as I know nothing
worthwhile is free.
How big are your dreams? How great your hopes.
It is up to us gang.
Let’s Go Do It.
Jose G. Osuna
Happy Monday Gang!!
One of the rules that I found is worth
of us always keeping is: “Never fail on Monday”
We must work out every Monday!
We must keep our Diet every Monday!
We must take our pills every Monday!
It has been shown in studies just how much
the “Monday Effect” can impact the rest of
the week., it seems that both monkeys and
humans tend to somehow be more inclined
not to follow through when Monday is not
addressed correctly.
Anyway I hope you have a great and
very productive week.
Jose G. Osuna
Follow us on Twitter @LabBand4Men
This applies to all aspects of life.
Weight loss or relationships,
money or love, work or family.
In the end it comes down to the old adage:
Under promise and over deliver.
Stay focus and remain successful.
Jose G. Osuna
Want more of the day-to-day? Join Us. Take a look.
There is so much in life. There is more than just seeing others live theirs.
I see this pic and it makes me smile as I see two of the things that I
actually have a passion for in life. A nice good watch and a great camera.
Lately, I have made so much of my life about my health and
weight loss. Because of my extreme circumstances I have had to
put lots of living on the back burner. Now am trying to catch up
with myself. Yes, health and fitness are very, very important, but living
and enjoying the other aspects of life is also very important.
It is great how we human beings are able to compartmentalize our
life. Yes I want to be healthy but I want someone to share it with.
Yes I want to live longer but I want someone relevant by my side.
I want more. I want more. I want more!
Do you want more? Because if you do let me tell you that
balance is the base for it all. It is not just this or just that,
it is “AND”. Yes a small word but an important one.
Here it is to us. The nuts that hope AND want for more.
Jose G. Osuna
For more of the personal and day-to-day follow us on:
Instagram.com/LapBand4Men
We must decide what it is that we want, and once we do that
take the steps to accomplish it. Not any easier but clearer.
We live in an “Immediate satisfaction” society that has no patience
for planning, and organizing but even less for consistent
on-going daily work.
WE, however understand that our commitment, planning,
and consistent work will provide us the success needed to
support the next round of battles.
Gang, we know that it is not the easy but the consistency where
the success lies.
Let us keep going so that we might continue to be examples
to those observing us, those wanting to attain some of the
same success nectar. Continue to be an example.
Continue to put the work needed.
Let us all continue to make progress, daily progress.
Jose G. Osuna
Twitter: @LapBand4Men
Finally a funeral we can all celebrate.
I do not know about you but my imagination is a
great tool for me. I imagine a counter over my head
that is keeping track of burned calories.
A funeral march for the fat that I burned,
and a band playing for the success it is
even to just show up.
Gang, use all you need and make sure that you
do not waste any of what is yours in your effort
to gain terrain at the battle of weight loss.
Day by day and decision by decision we continue to
make progress and all progress is good.
Keep on keeping on.
Jose G. Osuna
Twitter: @LapBand4Men
To know how.
To know who.
To know when.
And the all important WHY.
Knowledge is the main and most important tool
right behind commitment for accomplishment.
If you find yourself at this intersection always, always
choose knowledge.
Working on being better day by day.
Jose G. Osuna
Please share to your favorite social
media platform.
Twitter.com/LapBand4Men Instagram.com/LapBand4Men
Since we will all fall “eventually”
we might as well plan on learning.
A fall, mistake or lesson is only bad
if we learn nothing from it.
We must remember that either we earn
or we learn. YES it is a win, win so don’t
let fear of failure keep you from trying.
We are on this together so if I can be
of any assistance reach out, write me at
lapbandformen@gmail.com
Gang THANKS!! We have crossed the 2575
followers mark. I am very grateful.
Jose G. Osuna
Sharing is caring so please care or share below.
Every step counts. Every decision matters.
Gang., we make or break goals with our actions
or the lack of. We know what we want and
we know why we want it. Then why the heck
is it so hard at times? Why are we so weak
that innocent chocolate and delicious pizza
can whip us into submission.
I don’t really know and I tell you I have given
it a lot of thought.
What I do know is that I will try again and
again until I win. Sooooo the question is:
Will you try with me? Will you rinse and repeat
when needed and try again with me?
I hope so. I will be here.
Jose G. Osuna
#lapband #lapbandformen
Thanks for liking and sharing on your
favorite social media page.
This gives me hope.
This makes me think that you and I regardless of
how flawed or great we think we are…. Well we have
a chance. There are possibilities in that even if we have
been taken for granted or people not only did not keep
their promises but failed us there is a future.
Today we end a season. This can mean a lot or
it can mean nothing. It is up to us.
What are we waking up with tomorrow?
Ideas and thoughts of power and progress OR
feelings of lost and less.
I hope and pray that we will all tomorrow JUMP
out of bed and run to meet the day and
the new opportunities.
Gang we know how to be and do good….
How about we push for great.
What if we work on excellent.
We deserve it and we know how to do it.
I am here. I have been here. I will be here.
I know what it is like when people promise and
offer to “Be There” only to be missing in action
when we actually need them.
That will not be me.
I will be here tomorrow like every day at 06:30
It is not 05:30 and it is not 05:40
It is 06:30 every day regularly from Monday to
Saturday and every now and then I will throw
a Sunday but personally Sundays are for
God, Family and friends. NO, Not necessarily
for church as I have found that God wants me
in other places at times.
Let’s end this year with a bang and start
the new year even stronger.
Gang I wish for all the best for each and every one of you.
Jose G. Osuna
#lapbandformen #lapband
Twitter: @LapBand4Men
Every day we compromise. We give in a little
and before we know it we have gone too far.
It is not just in the giving but also in the taking,
and accepting that we can find our life taking turns
that we had never plan or even considered.
We must stand resolute in what we want.
We must remain focus and centered so that
our hopes, dreams, and goals stay in the place
they deserve.
Our life is worth of us showing up with our
“A” game. It needs our total and complete
commitment so eventually we can look back
at an imperfect but complete road and be able
to say with pride “Wow, What a ride., I did
the best I could and I am ok with me”
Gang. I am today sending you good vibes.,
I hope truly for all the best for each and
every one of you.
Jose G. Osuna
Please share the love in your favorite
social media platform.
Weight loss just like most things in life
are affected by our way of thinking.
If you think that weight loss is of importance
then do not allow for your thoughts to have
so much power that you do nothing.
Weight loss is one of the most valuable
projects and activities in that, it will have
a real and direct impact in your life.
Health, longevity, energy, vitality, strength,
and for those of us with the lap band it is
to a point a matter of life and death.
If you need inspiration and are into podcasts
let me recommend one that has tremendous
value for me: Every Day is Saturday by a very
real and honest guy Sam Crawley. I listen daily
but specially when I need a little bit of inspiration.
Don’t tell him I send you there because he does
not know me just enjoy the message. He is on
iTunes if you have apple products but I listen to the
show on Stitcher since I am a Galaxy Fanatic.
Gang let’s keep on keeping on.
Jose G. Osuna
#lapbandformen #lapband
I found this picture by accident and it made me smile.
Just to be clear it is not one of mine.
Few things make me as happy as when I see one of
my kids or someone important to me with a camera
on their hands.
My father was in love of the still image and even though
he never actually did push it further he did get joy of
taking a pic and then sharing them with anyone who
happen to be near by.
I love photography and even though I have had some
success with it I find that there is so much still that I
have to discover and learn.
Gang. We are all different creatures and the things that
inspire us are different. Please, Please look deeply within
and get after it. If you are here you have thoughts of loosing
weight as I and so many others have. But, but there is more,
more to all of us and it would be a shame for “IT” for that
thing or things that are unique for us to go to waste and be
lost because we were not willing to pay the price.
I will not ever say that it will be easy because those things
that are worth it never are easy. But it will be worth it and that
I can say to you with not a single doubt.
Keep the desire to lose the weight but look more and deeply
at you and go for it. Go make it happen.
Jose G. Osuna
#lapbandformen #lapband
It is MONDAY. Let’s remember how much we have done
to get to where we are and make sure that we are
protecting the progress and success.
We must be ever vigilant and make sure that we continue
taking the basic steps to maintain our progress.
Drink water, remain active, watch the portion,
take you meds, take your vitamins you know the drill.
This is a change in life and not a band-aid on a small cut.
This is our life stay focused, stay healthy.
We want to be a Lean, Mean Healthy Living Machine.
Jose G. Osuna
To our achievers: Please share the love and
pass along the post on any or all of the media
platforms below. Thanks.
AMEN Brothers And Sisters.
Just do not give up.
Jose G. Osuna
#lapbandformen #lapband
Because quitting is not acceptable
we plan our work and work our plan.
We look into the future through our dreams
and hopes and we know what the value
of our weight loss is.
We want to live a longer, healthier
life and we want it to mean and stand
for something.
Gang. Let us not forget our dreams
and hopes., let us continue pushing and
working as all of our hard work and
diligence will show up in a better quality
of life that we get to share with our
loved ones. (whether they want it or not 🙂 )
Don’t quit, Don’t ever quit.
Jose G. Osuna
This is as good a KEY to success as any other I have ever seen.
I guess we continue with the theme of simplifying the process.
I like the way that things come together when we pay attention
to detail, and the little things.
It has been an eye opener to me ,having someone going right behind me
looking at what I am doing and how I am doing it.
It is a pain in the ass because she is also paying attention to
the things I am failing to do, but it is making me better as I progress
and move along the road to a better me.
Darren Hardy on his book the compound effect talks about
the benefits of tracking, and while I understood the concept
it was not one of my practices. Right now with the direction and
help of my Coach, I am getting much better at the whole tracking
thing, and I have found where I was paying a silly fat tax on some of
the calories I was consuming. Tracking has also helped me find
time that I can use to work on some of my other projects, and I have
another book almost ready to go to my editor.
Ok gang let’s continue to work on our better selves and
keep on keeping on.
Jose G. Osuna
#lapband #lapbandformen
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com #lapband #lapbandformen
What we do we must do first and foremost for ourselves.
This is a competition within us. We are trying to be better than
we were yesterday. Yes the fruit of our work and efforts will result
in benefits for our family and loved ones but we must keep
in the words of the great Stephen Covey:
” We must keep the main thing., the main thing.”
With that in mind we move forward in creating the best
version of ourselves possible.
Stronger, healthier, better.
Jose G. Osuna
#lapbandformen #lapband
This is the attitude we need
when dealing with negative, insensitive,
ignorant people.
It is human nature to allow others to
have influence in us.
If “they” are not walking day by day
in our shoes with our ups and downs,
our challenges and battles., their opinions
mean only what we allow them to be worth.
Don’t give-up that much power to anyone.
And to my friend in the Carolina’s I say
You can do it, you are worth it, YOU DESERVE IT.
Jose G. Osuna
#lapbandformen #lapband
I have a friend. She is one of those persons
that can inspire even the worst of cases.
She however, is unable to see in herself
all of the strength and inspiration that
she gives so many of us.
I wish I could say that I always see the
possibilities and opportunities but I have to
admit that many a time I too fall short in
noticing the good. Admiring the great.
Enjoying the amazing and forgetting the
shortcomings of those I expected SOMETHING,
ANYTHING from. After all it was my fault.,
it was I who bestowed upon them character,
compassion, values, and characteristics
they did not posses.
Go Figure.. I guess I was WRONG.
J. O.
#lapbandformen #lapband
The best version of ourselves is the one
that is created every day as we deal with life.
Setbacks and triumphs influence us and both
should be opportunities to learn and grow.
Good or bad we keep on keeping on.
Push gang push for more and better.
Jose G. Osuna
#lapbandformen #lapband
How important is Mindset?
I have learned that in the weight loss
game it is central if we want to truly
make progress. I have also learned that
with out the proper mindset weight gain
will always be the result.
Find your Why and keep it present, that
will begin the ball rolling to obtain the
proper mindset.
Do not give up, Do not ever give up.
Jose G. Osuna
#lapband #lapbandformen
Never, Ever Give Up.
I just would hate to give anyone
the satisfaction of knowing they
got one over me.
I don’t want to allow even myself the chance
to mess with me.
Our goals and plans are ours and ours alone,
No one will benefit or for that matter have to
pay the price for our success but ourselves.
In the end Gang just don’t give up.
Jose G. Osuna
#lapband #lapbandformen
Weight Chart Idea
I looked at this and thought well this is one
we can all individualize to suit our needs
and want. I might not want a pedicure but
I would like a new monopole.
I might not be 170 pounds but I can use my
actual weight. Just an idea use it if you like.
Do whatever works and you will eventually succeed.
Keep up the good work gang.
Jose G. Osuna
#lapband #lapbandformen
Every Day we need to re-enforce in our mind and heart
the why we are doing what we are doing.
We need to keep ever-present the dream and the goal
and with that, the confidence, strength, and believe will push us
to accomplish the little, mundane, and at times boring
steps that will transform our dreams and goals into reality.
If it is a million dollars or a certain weight it is by planning
and executing the little steps that the GOAL is reached.
Gang., we must keep putting one step in front of the other
and eventually we will reach our goal.
Believing in the possibilities I wish you all the best.
Jose G. Osuna
#lapbandformen #lapband
Why not? Why not be positive.
Why not go the extra mile for someone else.
Why not do just a little more.
Why not expect more from yourself.
Why not remember that we live in this
the greatest country in the world.
Why not dream big.
Why not accomplish big.
So I ask you Why not?
and Why not you?
Jose G. Osuna
#lapbandformen #lapband
My present to you.
Now that we both have one we can go and take care of the things that
we have been putting off until we had time,money, energy, etc.,
NO MORE. We do it now. We get to it now.
It is our life. It is worth it. Let’s get to it.
Gang. Enjoy your day, re-focus and I will be waiting for you all
Right Here Tomorrow.
Jose G Osuna
We aim to serve so if this helps or entertains you please
share the love on any of the media platforms below.
Stop messing around and
Put Your Goals On Paper.
Do It Now!!!
Jose G. Osuna
Hard to improve on this words.
Amazing if we can live by them.
Jose G Osuna
This picture was taken in Nassau
on my last trip there. Today my toes
feel frozen and I find myself wishing
with all my heart I was there.
I am sure my wife will get a kick from
this pic. I had been there before but she
had not and she had an amazing time.
We are at a time of the year when many
make goals and plans and me being one
that has traveled extensively have one
humble piece of advice for you all.
Put it in your plans. Make it a goal
and get some miles behind you and
some stamps on your passport.
This are memories that remain
and it is all worth it.
I wish I was feeling the breeze in
San Juan. Feeling the sun in Barbados.
Having a beer in Charleston. Eating
Sea Ray in Puerto Penasco or ceviche in
Mazatlan. Notice the pattern??? Warm,
very warm places.
Anyway gang…. Get after it.
Plan some travel and enjoy.
Please, please share some pics
with us all.
Jose G. Osuna
#lapbandfomen
I see this and it reminds me of a friend who
suffered from by-polar disorder. He would say
to us all “If I start acting like all you crazies please
ask me if I took my meds” He was great.
Now back to us. If you had WLS you should be
on vitamins. If you have high cholesterol or issues
with your blood pressure you probably are on meds.
Where am I going with this? We Must Take Our Meds.
We must take our meds as prescribed.
I loved it that as the weight fell off my daily meds
count went down as well. I went from 12 and 15
pills a day to now only two and I am working on them
as well. I want out of the pill club.
Gang is we do the right things progress will happen.
A reduction of the meds we are on should be a goal
we work for.
Stay focus and remain successful.
Jose G. Osuna
#lapband #lapbandformen
Lapband For Men 