Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

Sharing is caring so please care or share below.

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Making Progres.

1016666_770016309749330_3025759844956139055_nEvery step counts. Every decision matters.

Gang., we make or break goals with our actions

or the lack of. We know what we want and

we know why we want it. Then why the heck

is it so hard at times? Why are we so weak

that innocent chocolate and delicious pizza

can whip us into submission.

I don’t really know and I tell you I have given

it a lot of thought.

What I do know is that I will try again and

again until I win. Sooooo  the question is:

Will you try with me? Will you rinse and repeat

when needed and try again with me?

I hope so. I will be here.

Jose G. Osuna

#lapband   #lapbandformen

Thanks for liking and sharing on your

favorite social media page.

There Is Hope For Us All.

every saintThis gives me hope.

This makes me think that you and I regardless of

how flawed or great we think we are…. Well we have

a chance. There are possibilities in that even if we have

been taken for granted or people not only did not keep

their promises but failed us there is a future.

Today we end a season. This can mean a lot or

it can mean nothing. It is up to us.

What are we waking up with tomorrow?

Ideas and thoughts of power and progress OR

feelings of lost and less.

I hope and pray that we will all tomorrow JUMP

out of bed and run to meet the day and

the new opportunities.

Gang we know how to be and do good….

How about we push for great.

What if we work on excellent.

We deserve it and we know how to do it.

I am here. I have been here. I will be here.

I know what it is like when people promise and

offer to “Be There” only to be missing in action

when we actually need them.

That will not be me.

I will be here tomorrow like every day at 06:30

It is not 05:30 and it is not 05:40

It is 06:30 every day regularly from Monday to

Saturday and every now and then I will throw

a Sunday but personally Sundays are for

God, Family and friends. NO, Not necessarily

for church as I have found that God wants me

in other places at times.

Let’s end this year with a bang and start

the new year even stronger.

Gang I wish for all the best for each and every one of you.

Jose G. Osuna

#lapbandformen     #lapband

Twitter:  @LapBand4Men

Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

Please share the love in your favorite

social media platform.

Flip The Switch.

images3LSF1N1X

Weight loss just like most things in life

are affected by our way of thinking.

If you think that weight loss is of importance

then do not allow for your thoughts to have

so much power that you do nothing.

Weight loss is one of the most valuable

projects and activities in that, it will have

a real and direct impact in your life.

Health, longevity, energy, vitality, strength,

and for those of us with the lap band it is

to a point a matter of life and death.

If you need inspiration and are into podcasts

let me recommend one that has tremendous

value for me: Every Day is Saturday by a very

real and honest guy Sam Crawley. I listen daily

but specially when I need a little bit of inspiration.

Don’t tell him I send you there because he does

not know me just enjoy the message. He is on

iTunes if you have apple products but I listen to the

show on Stitcher since I am a Galaxy Fanatic.

Gang let’s keep on keeping on.

Jose G. Osuna

#lapbandformen #lapband

Figure it out.

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I found this picture by accident and it made me smile.

Just to be clear it is not one of mine.

Few things make me as happy as when I see one of

my kids or someone important to me with a camera

on their hands.

My father was in love of the still image and even though

he never actually did push it further he did get joy of

taking a pic and then sharing them with anyone who

happen to be near by.

I love photography and even though I have had some

success with it I find that there is so much still that I

have to discover and learn.

Gang. We are all different creatures and the things that

inspire us are different. Please, Please look deeply within

and get after it. If you are here you have thoughts of loosing

weight as I and so many others have. But, but there is more,

more to all of us and it would be a shame for “IT” for that

thing or things that are unique for us to go to waste and be

lost because we were not willing to pay the price.

I will not ever say that it will be easy because those things

that are worth it never are easy. But it will be worth it and that

I can say to you with not a single doubt.

Keep the desire to lose the weight but look more and deeply

at you and go for it. Go make it happen.

Jose G. Osuna

#lapbandformen     #lapband

 

FITNESS!

fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna

http://www.lapbandformen.com

To our achievers: Please share the love and

pass along the post on any or all of the media

platforms below. Thanks.