My Challenge.

new lap band picAs some of you know I have been dealing with a dislodged

band for quite a bit of time.

I have tried to work around the challenge that this is but I know

that having the ability to eat with out the limiting that the band

provides has been key to my weight re-gain.

Part of my process now is to go back to eating the smaller

portions as the program delineates but it is here where I can feel

the difference that the band makes. A portion that would have made

me feel full with the band properly attached does not have the same

effect without it. I end up feeling hungry and not satisfied wanting

more to eat.

This post is just to advise you that not following the guidelines can

create a situation where you lose all the benefits of the band.

That extra portion or those carbonated beverages are just not

worth it. I know I am living with it.

Jose G. Osuna

lapbandformen.com       #lapbandformen

prostate

FOOD. The other side of the coin.

dont dig your graveWeight loss is not just a matter of Dieting any more

than it is just a matter of working out.

A balance of the two makes for faster more noticeable results.

By contrast., nothing will have a more negative effect on

your efforts than a poor diet.

Everybody should eat high quality proteins and nutrients BUT

for those of us with a lap-band or any other type of

Weight Loss Surgery  (WLS) the quality and quantity of the food

we consume is of the utmost importance.

Do not fool yourself there is no way around this for us if we

are truly committed to obtaining results.

Watch what you eat. Follow the feedings program you were given.

consume high quality nutrients and drink plenty of water.

It is quite simple to obtain results and even easier when you are

adding enough activity in any way shape or form.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men     twitter.com/LapBand4Men

 prostate

Make The Time.

Screenshot_20170413-091833Do you want a long life?

Do you want a healthier more active tomorrow?

Do you want to be around longer to share with

your family, friends and those that matter to you??

Then find the time to do the things that will allow

you to be and do this things.

Those of us who have gont through Weight Loss Surgery

know that Never Will Diet Alone Drop The Pounds.

Excercise and activity must be part of the equation.

Remember

It is not about having the time as it is to make the time.

It is worth it… You are worth it so shut the heck up

and go make some shit happen.

Go Get Better.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

LOVING AND SUPPORTING OURSELVES

LOVING AND SUPPORTING OURSELVES

The weight loss race is a lonely one.
In the end it is just me, my self and I making the decisions of what and how much to eat.
It is just me, my self and I making sure the goal is ever-present. Me, myself and I arguing over are we or are we not going for our walk today, me, myself and I fighting over are we working out or not.
It sounds as if this was all we ever thought of but it is more what we do all day long that keeps reminding us of the goal. When we have to walk for any distance and we are winded. When we try to play with our kids and we lack the strength or stamina. When our work requires us to fly places and we face the 1 inch by 1 inch seat in the plane. When we look at the assortment of pills we have to take every day. It is all of those things that keep our goal constantly present in our days.
It is a desire and the hope for a better tomorrow that motivates us.
It is that form of self-love that gives us the strength to try again and again.
Sometimes the people around us do not see the why and lovingly share their thoughts and concerns and we just want to lovingly put their heads under water for just a couple of days.
Yes it was a joke but see how you smiled? That is the approach we need to take to the negative comments. The inconsiderate looks and stares. Laugh it off and keep on keepin’ on.
Keep winning the little battles. The battles with the fork, the battles with the bed in the early morning, the screaming matches with the bathroom scale, and the cold war with the mirror.
Keep winning the little battles and eventually you will reach your goal and win the war.
Let’s love ourselves more. Let’s support ourselves more. Let’s believe in us more.

Jose G. Osuna

lapbandformen.com

#lapbandformen

Life Lessons

Screenshot_20170415-054026.jpgLife would be so easy but so boring if everything

We wanted was just “right there”.

Part of the human experience is the fact

that we have to learn, grow and do better.

Do not let your mistakes and failures keep

you from the great possibility that awaits

those that choose to pursue life to it’s fullest.

I have had a lot and I have had nothing.

I have been given nothing and also given a lot.

I have done a lot and I have let go.

I guess what I am trying to say is that

I have lived.

I have chosen to do more and better

not because I am more and better but

precisely because I am not and I want to be.

Whatever your past know that today,

tomorrow morning you can start again

or you can just push and do even more

Right here, right now.

Gang stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate

Fitness

The secret is to want it bad enough.
I truly do not think it is a matter of size as much as it is a matter of commitment. I see every day folks that are older but also younger working out and just as common it is to see both male and female persons of more and less weight than me and they are hauling ass every day. I use them as my inspiration specially when I do not feel like working out as I know that Miss Evelyn will be there while I am in bed and I will not have that. By the way Miss Evelyn is 87 years old. Jose G. Osuna     #lapbandformen

prostate