RESILIENCE.

Always AlwaysWanting what we love and loving what we want

is a sure way to improve in our Resilience.

We all know that life is imperfect and we know

just as well that things are not going to be just

how we want them to be for the most part.

It is acknowledging that and deciding to push thru

that makes us better every day.

Not better than others just better than we were

just yesterday.

There is no such thing as a small change or a

little improvement. Better is better regardless of degree.

When Sh…tuff happens push harder.

When things don’t go as you want them., try again.

When you are not getting the results you want., Refocus.

Do what you must but do not give up.

Gang we are worth it.

Let’s go for it.

Jose G. Osuna

lapbandformen.com      #lapbndformen

Instagram.com/LapBand4Men      #lap band for men

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Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

On Dreams.

dont folow your dreamsA dream can be that catapult that throws you

out of bed and onto the road to the gym or

for your daily walk.

A dream can also be that heavy rock that

takes your breath away when you realize

that you have not made it happen.

Regret for what we could but decided not to do

is a pain that we all have experienced at one

time or another.

Today in the here and now I decide

that my dreams are mine and worth the

effort. I want a better life. I want to loose the weight.

I have already too much that I regret and this

will not be one more thing.

Keep it close and personal. Keep those dreams

alive but as my father used to say: “Wake up

and go to work so your dreams can be reality”

Gang. Keep on keeping on.

Jose G. Osuna

lapbandformen.com       #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

Tracking / Journaling

BzbzjvrIIAAvcQ8While I have always been a fan of journaling

my coach has made me take it to the next level (or two).

Being able to access this information has given me

the ability to more easily identify areas where time

or effort is being wasted so that adjustments can be made.

the other side of the coin is that the areas where I am doing

good can then be reinforced to make a bigger impact.

Both Jim Rohn and Darren Hardy have amazing materials

that show the impact that journaling can have in our life

regardless of what goals you are working on.

On his book “The Compound Effect” Darren hardy shares

how he has used tracking / journaling to improve on

relationships, money, weight loss and friendships in general.

Us here are working on improving our health and reducing

our weight so that is what we should concentrate on.

In the past I have made available a form I use for all my

tracking and I am going to attach it to this post for anyone to

download it if interested I just ask that if you find a way to

improve it please share your ideas and thoughts also,

If you are interested in the materials from Darren Hardy

 or Jim Rohn take a look at my page on Kit.com by going to

kit.com/lapbandformen I have kits for photography and

self growth materials.

Gang it is possible to grow and do better so lets use all the tools

at our disposal and make today better than yesterday.

This is the link to the tracking form I mentioned and developed:

    New Weight Tracking Form

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

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COMMITMENT.

50% commitment“How Bad Do You Wan It, How Far Are You Willing To Go?”

Working with a coach can be very exciting and frustrating.

I love the results I am getting but let me tell you it can be

a very effective love – hate relationship.

In the end it is all good but since the process is to assess

and improve on “YOU” it can get personal and I notice

that at times I can get defensive. Not because she is wrong

but because this changes imply that I need being changed.

Am I alone here when I think that I am really great?

Am I the only one to think that dear God did a pretty darn

good job when he made “ME”.

Yes facing reality can at times be interesting but that is

why having a coach or support structure behind us is

so good and important.

Facing reality of our shortcomings is a rather big deal

but, it is also the gateway to true and lasting improvement.

Once we identify our “needs change” areas and we incorporate

them to our plans and goals the process starts to move.

Gang we deserve to be and do better, it is within us to create

the results that we want and need.

Regardless of what your dreams and goals are make sure

that you are building a support structure to help and assist

as you make changes and adjustments.

All the best for you each and every day.

Jose G. Osuna

lapbandformen.com      Instagram.com/LapBand4Men

#lapbandformen     #lap band for men

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Diet & Gym

Diet is #1We all know that one without the other negates some results.

Because we are all different we must find what works for each

and every one of us.

I personally follow a low carbs, low-fat, low sodium, high protein diet.

That said it does not mean that I do not

eat vegetables. I don’t much care for fruit but vegetables

I do enjoy. I like a fresh salsa with my chicken and meats.

I like mashed cauliflower with most anything.

I like spinach made the Greek way cooked in olive oil

with tomato and onions.

The great thing about my diet is that I can eat larger

quantities while I am dealing with my dislodged

gastric band.

You can find recipes for salsas you can use to

spice and give variety to your meals in my book

“El Sabor De Mi Mexico” for sale at Amazon.

I am working on a free sale for that book as

I want to give you all a copy of it.

Gang. Keep on Keeping On.

Jose G. Osuna

lapbandformen.com      #lapbandformen

#lap band for men