I promise it truly does work.
Jose G. Osuna
Instagram.com/LapBand4Men Twitter.com/LapBand4Men
Tag Archives: Coaching
Sharing.
I just want to share the road where I do my daily walk.
I try to do 4.5 miles every day and it works out ok for the most part.
This is the time I use to clear my mind. The time I use to get centered
and plan for the rest of the day. I also use this time to ground my self.
At times the urgent takes the place of the important and we must
be able to differentiate the one from the other.
Whatever your routine is make sure that you keep it in mind.
Stay committed to you and your goals do not start your day
by losing the first battle to the comfy bed.
As always I hope for the best for you all.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
Please share this on your favorite social media platform.
Ceiling.
Every day we compromise. We give in a little
and before we know it we have gone too far.
It is not just in the giving but also in the taking,
and accepting that we can find our life taking turns
that we had never plan or even considered.
We must stand resolute in what we want.
We must remain focus and centered so that
our hopes, dreams, and goals stay in the place
they deserve.
Our life is worth of us showing up with our
“A” game. It needs our total and complete
commitment so eventually we can look back
at an imperfect but complete road and be able
to say with pride “Wow, What a ride., I did
the best I could and I am ok with me”
Gang. I am today sending you good vibes.,
I hope truly for all the best for each and
every one of you.
Jose G. Osuna
Please share the love in your favorite
social media platform.
Do Not Give Up!!
AMEN Brothers And Sisters.
Just do not give up.
Jose G. Osuna
#lapbandformen #lapband
Success A Simple Approach.
This is as good a KEY to success as any other I have ever seen.
I guess we continue with the theme of simplifying the process.
I like the way that things come together when we pay attention
to detail, and the little things.
It has been an eye opener to me ,having someone going right behind me
looking at what I am doing and how I am doing it.
It is a pain in the ass because she is also paying attention to
the things I am failing to do, but it is making me better as I progress
and move along the road to a better me.
Darren Hardy on his book the compound effect talks about
the benefits of tracking, and while I understood the concept
it was not one of my practices. Right now with the direction and
help of my Coach, I am getting much better at the whole tracking
thing, and I have found where I was paying a silly fat tax on some of
the calories I was consuming. Tracking has also helped me find
time that I can use to work on some of my other projects, and I have
another book almost ready to go to my editor.
Ok gang let’s continue to work on our better selves and
keep on keeping on.
Jose G. Osuna
#lapband #lapbandformen
On Self Love
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com #lapband #lapbandformen
What Am I?
What we do we must do first and foremost for ourselves.
This is a competition within us. We are trying to be better than
we were yesterday. Yes the fruit of our work and efforts will result
in benefits for our family and loved ones but we must keep
in the words of the great Stephen Covey:
” We must keep the main thing., the main thing.”
With that in mind we move forward in creating the best
version of ourselves possible.
Stronger, healthier, better.
Jose G. Osuna
#lapbandformen #lapband
There Is Work To Be Done.
Because as we grow and improve we see
areas that could be better we never stop working.
Take an honest look at yourself and find those areas
you wish to work on.
Every day that we work on improving ourselves is
well spent.
Our daily work helps us enjoy the other aspects
of our life and that is where we can see the fruit of
our labor.
Keep on Keeping on.
Jose G. Osuna
Enjoying The Process.
I had a visit with my Coach.
She pissed me off by being right once again.
She reminded me of the part I took in re-gaining almost
a hundred pounds yes that is 100 pounds.
She tells me “you did not just trip and fell a top 100 pounds worth
of fat and food., it was an active choice of putting in your mouth.,
more food than you should have.”
“It was not something that happened in a day or two so stick to
the program day in and day out and you will see the progress”
She is right and I know it I am just not the most patient of guys
and I hate being told what to do (I am sure I am the only one.).
But the fact remains that with her help I have already
lost several pounds and did it faster.
She is helping me reconnect with my passion for cooking and
using better techniques and better ingredients that will in the
long run help me maintain my weight loss.
Jose G. Osuna
Please share if you like it.
On Life.
For those of you familiar with my blog and
work you know that I have been working
on getting to my ideal weight yes., but I am also
working on creating a life I can feel proud of.
In the process of making a difference in and for
my circle of influence I have shared honestly and,
have contributed with advise from my own
past experiences.
Me just like you have had nice and significant
triumphs but had also to wrestle with the
Alligator of failure and short comings.
On the spirit of sharing I want to tell you the two
things that are making a difference in my daily
battle., this are things that are working for a
hard case like me so maybe they can make a
difference for someone else out there.
1.- I have a coach that has been kicking my ass
up and down the long hours of the day.
Her outside view with the inside info she
gets from me has had outstanding results.
2.- the influence of the products, service and support
of the 48 days community. Gang you do not have
to buy anything to get some great free tools and
you can join their weekly podcast for free. Why do I
recommend it? Well because in the process of
doing more than just loosing weight I am building
a life and a business and there I have found real
people with real dreams and some of the challenges
that we all face. If you are working on more than
just loosing weight and making a living take a look at
their program I hope you benefit as much as I have.
To the right you can find an affiliate link that will
take you straight to their site. As I said before you DO NOT
have to buy anything but you can get a lot for free.
Gang till the next time.
Jose G. Osuna
Healing.
Sad but we all have something within us that
at some point and time controlled or at least
affected our life or the ability to enjoy it.
By developing our daily routines we strengthen
our selves not just physically but also spiritually
and with that we can move on towards a better
series of tomorrows.
Keep your goals and commitments present.
Go for your walk and do your exercises
as you said you would., and follow your diet too.
Learn to keep your word., to others but more importantly
To Your Self.
Our project is our life and body and both are
within our grasp to improve or mess up.
Gang we can and we should.
Jose G. Osuna
Twitter.com/LapBand4Men Kit.com/lapbandformen
#lapbandformen Instagram.com/LapBand4Men
Gang we aim to help so if you know someone
who could benefit from this content please,
please share the love and our blog on your favorite
social media platform.
Doing More.
The possibilities are endless.
Actually the only limit in our way is the
amount of work we do or don’t.
I see this picture and I see months
and months of work and determination.
This person made himself special in
equal relation to his commitment and
fundamental desire for more and better.
We all have the ability just not the commitment.
So I ask you both male and female readers
Why not us? I know I do not look like that.
There’s the challenge.
So now what? How about you?
Gang stay focus remain successful
Jose G. Osuna
#lapbandformen Instagram.com/LapBand4Men
Twitter.com/LapBand4Men Kit.com/lapbandformen
Twitter Instagram Facebook Yes we like them all
please share in your favorite social media forum.
Celebration Splash
OK GANG!!!!!
I was trying to keep an eye out for the moment
when we reached 2500 followers so I could post
a celebration post as it was one of my goals but,
before I knew what hit me we had passed it.
So here we are at 2540+ today and still trying to
reach even more of us card-carrying members
of the most exclusive club “The WLS Club”
Thanks go out to all of you and hope to continue
providing a laugh a tear and every now and then
some good info.
What do you think of the picture? Great in more
ways than one I know 😉
By the way this is not one of my pictures but
boy is it great.
Hey celebrate with me this milestone and,
be here tomorrow for more with me and all of you.
Again Thanks.
I am focus and working on being successful.
Jose G. Osuna
Twitter.com/lapband4men #lapbandformen
Kit.com/lapbandformen Instagram.com/LapBand4Men
The Impact Of Other’s In Our Life.
It is incredible the impact that at times other people around us have in our life.
We can not choose our family but I tell you if someone from your family brings
you down it is time for you to choose just how much time you spend with him/her.
If you have a friend whom you love but is poisoning your efforts it is time for you to
love from a distance., a safe distance.
Many will say “I will help you” “I will support you” “I am here for you” and they will.,
until you actually need them. Then the diarrhea of excuses happens.
Choose the people around you. Your life, dreams and hopes are way too important.
Find and associate with persons who bring value to your life.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen #Instagram.com/LapBand4Men
Let Them Talk.
Let others worry and talk about whatever
they want. YOU on the other hand
must worry about you!
No one will do what it takes to make you
better and they shouldn’t.
“If it is to be it is up to me”
is the policy we must live by.
Clean eating, exercising, sleeping,
hydrating and all the other things we do daily
to keep us going benefit only us.
with that in mind make sure that you
are working on your goals (you have them right??)
Live better and longer by remaining
focus on the daily improvement of you as a
person and individual.
Keep fighting the good fight.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Instagram.com/LapBand4Men
RESILIENCE.
Wanting what we love and loving what we want
is a sure way to improve in our Resilience.
We all know that life is imperfect and we know
just as well that things are not going to be just
how we want them to be for the most part.
It is acknowledging that and deciding to push thru
that makes us better every day.
Not better than others just better than we were
just yesterday.
There is no such thing as a small change or a
little improvement. Better is better regardless of degree.
When Sh…tuff happens push harder.
When things don’t go as you want them., try again.
When you are not getting the results you want., Refocus.
Do what you must but do not give up.
Gang we are worth it.
Let’s go for it.
Jose G. Osuna
lapbandformen.com #lapbndformen
Instagram.com/LapBand4Men #lap band for men
Centered Approach.
Because each of us is so different
we must figure out what works for us.
By not having a centered approach
we can miss out on the opportunity
to find the ONE thing that actually
could be a game changer.
I made it clear that my approach was
low carb, high protein, low sodium
and low-fat diet and the reason is
very simple to me: It Works For Me.
This was not about fancy advertisement
or a good-looking person on TV. I tried
many of the other diets and none of them
did it for me. This one did. NOW!! I am NOT
telling you to do the same but, what I am
telling you is that you should look and work on
finding the one that works for YOU.
I have purposely not used diet or product
names because I do not want you to assume
quality or efficiency on any of them. I want
for you to go and try so you can find on your own
the right one. POINTER It all starts with you.
Figure you out and you will win.
YOU are worth it so please stay with it.
Jose G. Osuna
lapbandformen.com #Lapbandformen
Twitter.com/LapBand4Men #lap band for men
The Evil Monday!
On Monday’s and other necessary evils.
We all know that for a new start every day
is a good day.
I like Monday’s… Yes I said it. I like Monday’s.
It is a clean slate with endless possibilities and
I want to take a shot at it. I want to do what others
do not because I want what others can’t have.
Be weird with me. Let’s make it count.
This day and every day is a great chance for a
fresh start or a new goal.
Happy Monday to you all and do not forget
to drink the water, measure the food, increase the
activity, take the meds and do not forget the
vitamins. All of this is part of the picture.
Keep it present, make a difference.
Please if this serves you or entertain you
share the love and post it to any of the
Media services below. I thank you.
Jose G. Osuna
lapbandformen.com #lapbandformen
#lap band for men Instagram.com/LapBand4Men
On Dreams.
A dream can be that catapult that throws you
out of bed and onto the road to the gym or
for your daily walk.
A dream can also be that heavy rock that
takes your breath away when you realize
that you have not made it happen.
Regret for what we could but decided not to do
is a pain that we all have experienced at one
time or another.
Today in the here and now I decide
that my dreams are mine and worth the
effort. I want a better life. I want to loose the weight.
I have already too much that I regret and this
will not be one more thing.
Keep it close and personal. Keep those dreams
alive but as my father used to say: “Wake up
and go to work so your dreams can be reality”
Gang. Keep on keeping on.
Jose G. Osuna
lapbandformen.com #lapbandformen
Twitter.com/LapBand4Men #lap band for men
Tracking / Journaling
While I have always been a fan of journaling
my coach has made me take it to the next level (or two).
Being able to access this information has given me
the ability to more easily identify areas where time
or effort is being wasted so that adjustments can be made.
the other side of the coin is that the areas where I am doing
good can then be reinforced to make a bigger impact.
Both Jim Rohn and Darren Hardy have amazing materials
that show the impact that journaling can have in our life
regardless of what goals you are working on.
On his book “The Compound Effect” Darren hardy shares
how he has used tracking / journaling to improve on
relationships, money, weight loss and friendships in general.
Us here are working on improving our health and reducing
our weight so that is what we should concentrate on.
In the past I have made available a form I use for all my
tracking and I am going to attach it to this post for anyone to
download it if interested I just ask that if you find a way to
improve it please share your ideas and thoughts also,
If you are interested in the materials from Darren Hardy
or Jim Rohn take a look at my page on Kit.com by going to
kit.com/lapbandformen I have kits for photography and
self growth materials.
Gang it is possible to grow and do better so lets use all the tools
at our disposal and make today better than yesterday.
This is the link to the tracking form I mentioned and developed:
Jose G. Osuna
lapbandformen.com #lapbandformen
instagram.com/LapBand4Men #lap band for men
COMMITMENT.
“How Bad Do You Wan It, How Far Are You Willing To Go?”
Working with a coach can be very exciting and frustrating.
I love the results I am getting but let me tell you it can be
a very effective love – hate relationship.
In the end it is all good but since the process is to assess
and improve on “YOU” it can get personal and I notice
that at times I can get defensive. Not because she is wrong
but because this changes imply that I need being changed.
Am I alone here when I think that I am really great?
Am I the only one to think that dear God did a pretty darn
good job when he made “ME”.
Yes facing reality can at times be interesting but that is
why having a coach or support structure behind us is
so good and important.
Facing reality of our shortcomings is a rather big deal
but, it is also the gateway to true and lasting improvement.
Once we identify our “needs change” areas and we incorporate
them to our plans and goals the process starts to move.
Gang we deserve to be and do better, it is within us to create
the results that we want and need.
Regardless of what your dreams and goals are make sure
that you are building a support structure to help and assist
as you make changes and adjustments.
All the best for you each and every day.
Jose G. Osuna
lapbandformen.com Instagram.com/LapBand4Men
#lapbandformen #lap band for men
Diet & Gym
We all know that one without the other negates some results.
Because we are all different we must find what works for each
and every one of us.
I personally follow a low carbs, low-fat, low sodium, high protein diet.
That said it does not mean that I do not
eat vegetables. I don’t much care for fruit but vegetables
I do enjoy. I like a fresh salsa with my chicken and meats.
I like mashed cauliflower with most anything.
I like spinach made the Greek way cooked in olive oil
with tomato and onions.
The great thing about my diet is that I can eat larger
quantities while I am dealing with my dislodged
gastric band.
You can find recipes for salsas you can use to
spice and give variety to your meals in my book
“El Sabor De Mi Mexico” for sale at Amazon.
I am working on a free sale for that book as
I want to give you all a copy of it.
Gang. Keep on Keeping On.
Jose G. Osuna
lapbandformen.com #lapbandformen
#lap band for men
Inspiration.
In Case we needed more inspiration.
The thought of this happening scared the
sleep out of my eyes for two nights.
How frightening to realize that we have failed
to use all of the options life had for us.
Let’s do the best we can now and always.
Jose G. Osuna
lapbandformen.com #lapbandformen
Ok., Time to laugh a bit.
Today we laugh.
I am happy and excited as my weight continues to drop
so celebrate with me today and tomorrow I will share with
you all what my coach hit me with now.
Jose G. Osuna
lapbandformen.com #lapbandformen
Will You, Will I Do What Is Needed?
We visit again the fact that we, for the most part know what needs doing but are challenged by the actual doing. We know that WLS is a good tool but like any other tool it must be used to exploit and enjoy the results of it. So… Will we do it? Will we drink the necessary water, will we measure our portions, will we exercise. will we follow the program given to us?
We have the tool and the knowledge now we need the clarity of our goals and dreams and, we have those too. SO…………. Let’s go do it.
Not easy just very doable.
Jose G. Osuna
Suck It Up!
Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com #lapbandformen
Simple Rules.
While nothing in weight loss is simple even with Weight Loss Surgery
it does not help when we make things overly complicated.
In trying to explain to my Coach what my system is in selecting
my food items she promptly noticed and shared with me areas
where I might be over complicating my efforts.
Yes we want to have exact portions but a close enough
portion when eating out is good enough and we know based
on our prior experience what is a proper portion.
Exercise or activity is easy enough to track and now with all the
technological possibilities when our phone can as easily count our
steps and calories burned there is no reason not to have a rather
accurate idea of where we are at the end of the day.
Tracking is also possible with a multitude of free apps for both
android and iPhone products.
Since my next big challenge is tracking I am going back to using
the form I had developed and should it be of help to anyone else
I am giving it for free to you at the end of this post.
Please take a look at it and see if you can find a way to improve
on it I am no spread sheet genius so you will not offend me if
you can help me make it a better one.
My Coach keeps telling me that if I do not record it it din’t happen.
Jose G. Osuna
http://www.lapbandformen.com #lapbandformen
My Challenge.
As some of you know I have been dealing with a dislodged
band for quite a bit of time.
I have tried to work around the challenge that this is but I know
that having the ability to eat with out the limiting that the band
provides has been key to my weight re-gain.
Part of my process now is to go back to eating the smaller
portions as the program delineates but it is here where I can feel
the difference that the band makes. A portion that would have made
me feel full with the band properly attached does not have the same
effect without it. I end up feeling hungry and not satisfied wanting
more to eat.
This post is just to advise you that not following the guidelines can
create a situation where you lose all the benefits of the band.
That extra portion or those carbonated beverages are just not
worth it. I know I am living with it.
Jose G. Osuna
lapbandformen.com #lapbandformen
FOOD. The other side of the coin.
Weight loss is not just a matter of Dieting any more
than it is just a matter of working out.
A balance of the two makes for faster more noticeable results.
By contrast., nothing will have a more negative effect on
your efforts than a poor diet.
Everybody should eat high quality proteins and nutrients BUT
for those of us with a lap-band or any other type of
Weight Loss Surgery (WLS) the quality and quantity of the food
we consume is of the utmost importance.
Do not fool yourself there is no way around this for us if we
are truly committed to obtaining results.
Watch what you eat. Follow the feedings program you were given.
consume high quality nutrients and drink plenty of water.
It is quite simple to obtain results and even easier when you are
adding enough activity in any way shape or form.
Jose G. Osuna
lapbandformen.com #lapbandformen
Instagram.com/LapBand4Men twitter.com/LapBand4Men
TO US!!
I like this pic so much.
There is very little to add to something as good as this.
Let’s add our personal touch by doing it.
Let’s kick some flab.
Jose G. Osuna
http://www.lapbandformen.com #lapbandformen
New Beginings.
Truly like this pic.
As a regular person I know of having had failure and times and moments when
the bed wins in the early morning and the doughnuts with the coffee.
But I also know of the pain and frustration when the bastard bathroom scale laughs
in my face. So guess what… I accept it and try again and then try again.
It is my goal to win and regardless of what happens outside of my head I will
continue to fight this fight.
I know that I am the only one who has ever failed at the battle of the pounds
so for all of the high achievers out there please just take this as comedy material.
NOW…. Should there be anyone else like me out there who is being challenged by
a pound of two I welcome your input and comments.
I am fighting a rather large battle and I have quite a lot against me yet.,
I am here working on more and better.
I m having my weight tracker adjusted so there is a public record and we shall
see where this road takes us.
I have this time enlisted the help of a life coach and I see how some of the
“OTHER” aspects of my life are improving and falling into place
so we shall see how this very important part of my life works out.
She is the nicest, toughest, most caring, knowledgeable, drill Sargent bitch
I have ever encountered in my life. I choose to do this online and through e-mail and
It is working for me. With a weekly evaluation and planning session and two to four
contacts by text or MSM messages through out the week she seems to be ever-present.
As I have always told you: Figure out what works for you and your needs
and go forward with it. Forget what others say and figure out YOU.
Jose G. Osuna
http://www.lapbandformen.com #lapbandformen
To Salad Or Not To Salad.
Good Day Everyone.
Have you ever been confronted by the “Salad Police”?
When people learn of my efforts to lose weight and the path (low carb, low sodium, high protein.) I have chosen I always get the roll of the eyes and the friendly “Really?” It is funny because when I explain to them that it was this approach that has given me the best and biggest or should I say smallest results; they usually all of a sudden get very interested in learning just a little bit more. It is almost magical because as they hear the numbers they just can’t let go. What are the numbers? 330 #’s to 235 #’s in less than 4 months. That was my first big success with dieting. Now… Success does not mean wining and I proved that by going right back and past the 330 #’s to my top weight of 361 #’s.
Anyway back to salads.
I like salads. I like veggies both raw and cooked but I have a problem with salads and lettuce in particular. Because of my lap band it just does not move. I get stuck and it has to come right up. I have tried chewing longer, different dressings, more of this, more of that, less of this, less of that and it still does not work. So I have tried different ways to eat greens and vegetables.
Anyone else likes creamy mashed potatoes? I do. I discovered that steaming cauliflower and then running them trough my supper duper milk shake making machine and adding just a bit of sour cream and pepper makes for a most acceptable substitute. I have done similar things with kale, spinach, broccoli, celery, and many other veggies and then use any leftovers for sauces or soups and by doing that I increase the amount of veggies I consume. But it is not salads. You know what it is that I miss a lot? my favorite comfort food broccoli spears with thousand island dressing sprinkled with salt and pepper. Boy do I miss that.
Ok. I took the liberty of adding the cartoon below and while I know and admit that Atkins is not for everyone I know and can tell you that for a hard case like mine has always been it worked and, as I have incorporated it to my lap band regime it stopped the gaining of weight and has helped my slow progress to my goal weight. Please take it as what it is a cartoon you do not have to agree.
Till the next time.
All of the best for all of you.
Jose G. Osuna
Monday, Monday.
What are the characteristics of true change?
What is it that makes us from one day to
the other decide that we have had enough?
What is it that makes it possible to say:
No more, Never again.
For me it was a lengthy stay in the Hospital.
What did it for you? And,
If you have not had your epiphany yet think
What will it take.
I hope no one else has my experience of
looking up at several Doctors baffled about
my condition clearly not knowing what to do next.
Gang it is not easy but it is not complicated either.
It is Monday. Let’s get back to basics.
Drink the water, Measure your portions,
Increase your activity, Take your meds.
Go to the support groups, Take your vitamins.
Really it is easy to do but as Mr. Jim Rohn
would say:”what is easy to do is also easy not to do”
Be weird, let’s all be weird and let’s be doers.
Carpe Diem! or Carpe The Monday!
Let’s work today on a better tomorrow.
Jose G. Osuna
Love Facebook? We do too share this
blog with your friends.
Scale Addiction.
Numbers can have tremendous power.
If we let them.
Numbers should serve the purpose of
inspiring and keeping us focus.
We can not allow a number to dictate how
our day will end or start. BUT…
We can not allow either our whims and
moods to have a similar effect on us.
Weight loss with or without Weight Loss
Surgery (WLS) is a daily battle, a commitment
to a better, healthier life and as such it
requires planning, commitment and
execution. Plan your meals in advance,
make sure you are drinking the water,
when purchasing groceries keep in mind
your goal and limitations.
If you are past the surgery then you have
received all the training and instructions
to be successful. NOW Go Do It.
We are all in it so reach out if you have
questions or challenges.
All the best to you all.
Jose G. Osuna
If you find this blog helpful, funny, entertaining, etc.
Please share the love and share on your favorite
social media system.
The Meds In Our Days.
I know very well that I have to take certain meds
every single day. At very specific times.
I know that I need them.
But What to do when for whatever reason we
are unable to take them. What to do when
the pain hits and you are unable to function.
If you are depressed or dealing with fibro
with out your meds you might as well
just sit and breath as there is not much else
you can do. I KNOW.
There are many reason why we at times are
unable to take our meds as prescribed and
we must avoid that by any means but when it
happens try to have a plan B even if it is just
to howl at the moon in a therapeutic fashion.
or fantasize about inflicting the same pain
on some one who has not kept their promises.
Hope you never go through putting up with pain
because of lack of meds… It Sucks
If you use lyrica or Cymbalta like I do you know
how severe the withdrawals are if you do not
follow the prescribed times.
I guess I am just venting and letting my own
body know that we still have more battles to
fight in the future. All in all pains and all
I am grateful to be alive today.
I wish you all a great one today and always.
Jose G. Osuna
Reality.
This is a great truth but one we can
only fully appreciate after we actually know
what our reality is.
We must look deeply into our hopes and dreams
set goals that support those hopes and dreams
plan ways to make those goals a reality so that our
hopes and dreams grow wings and then…
Work our ass off to make it a reality.
It is so much easier to ignore the opinions and
negativity of others when we are Killing It.
Whatever you have committed to go and do it.
Whatever you want or wish for go and make it happen.
Making our dreams a reality is worth getting up earlier.
Gang to be able to KILL IT is oh so worth it.
Stay focused stay successful.
Jose G. Osuna
Advantage.
Because any and all possible advantages matter and count
even how we tie our shoes is important.
With that in mind let us not forget to eat
nutrient dense foods and more water.
Walking and appropriate exercising
are also activities that give us an advantage.
It is about more than just weight loss. It is
about a better life.
Let’s remain focused and remain successful.
Jose G. Osuna
Next Step!!
OK. As I told you all my weight loss program
is working well and, while I have lots of training
and education in cooking and nutrition I have
to admit here that the main reason my success has
been these consistent and sustainable has been by far
the constant presence of my coach.
While our agreement was geared towards health
and weight loss we had to make some changes
to reflect the new scope we were heading towards.
I like to share and even though I have written a lot
I do not fancy myself a writer., even so I have been
published and have continued to work on my writing
specially in the field of cooking.
As my coach has been evaluating my progress she has
as kept track of my time utilization and project planning
that has given her a big picture of what I am up to and
what are some of my plans, ideas and goals.
Here would be a good place for me to tell you all that
I have not been employed since August the 31st 2011.
I call myself an entrepreneur and it has been
through Coaching and Real Estate that I have been
making a living.
My dream and phantom goal has been to dedicate more
time to my writing and it is here where my coach has
provided me with the “External View” and has help me
to find the time and inspiration to go after my goal.
I am at this point not only blogging daily but I am also
writing no less than 600 words per day Monday to Saturday
with a projected new book every month.
And, by the first day of next month I will up it to no less
than 1000 words per day with a projected two (2) books
per month. Very aggressive goals but that is what
happens when you obtain the help and guidance
needed to accomplish clear goals.
Gang. Where are you with your Goals and Dreams?
I am a coach and would love and opportunity to
be part of your success. I would do a very reduced
price series for anyone that approaches me from
our tribe here on word press.
I have been doing career and job coaching for
many years and I would gladly refer you to my
health and weight management coach should
you want some of the same results I am getting.
As always gang I wish you all the success you deserve
and I am here should you have any questions.
Jose G. Osuna
http://www.josegosuna.com http://www.lapbandformen.com
Lapband For Men 