Do Not Give Up!!

don't letAMEN Brothers And Sisters.

Just do not give up.

Jose G. Osuna

#lapbandformen     #lapband

Advertisements

Gift To Yourself.

 

Make your life what you want by making

the right choices.

From what we eat to where we work.

Who we socialize with to where we vacation.

All of our choices have an impact in our life.

Let’s choose better. Let’s make it count.

Let’s give ourselves the gift of more, better, healthier,

richer, stronger, BETTER.

All the best to you and yours.

Jose G. Osuna

#lapbandformen     #lapband

On Self Love

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com   #lapband   #lapbandformen

Eventually Good Things Come.

GOOD THINGS COME TO

I am happy to report that the last of my writing works is now finalized, approved, published and for sale at Amazon.
The first of a series of works on diverse topics ranging from food and cooking to life and living and I even tried to write about relationships but being that I am no expert on that department I quickly changed my mind and changed course.

Anyway…. My titles “El Sabor De Mi Mexico.” The Flavor Of My Mexico and “Sonoran Style Soups” By Yours Truly Jose G. Osuna has seen the light of day. This is a collection of original and authentic Salsa’s and soups made with nothing but fresh ingredients for those of us trying the whole “Clean Eating” but full of flavor for those looking for original flavors and textures.

It should have been done a long time ago but so many challenges got in the way health, geography, economical, worst health, etc., Regardless that was then and this is now. I hope you would please take a look at it and I welcome any ideas, criticism, opinions, improvements in particular just keep it original and authentic.

I am grate-full. I am so grate-full.

Jose G. Osuna

always something to be happy about

It is Friday., Now What?

work for itIt is FRIDAY.

Gang.. The work does not stop because of the weekend.

Stay focused and continue to do the right things even add something new.

Adding even a little activity every day compounds the calories burned.

Drinking more water helps with the expulsion of impurities.

Starting a new routine would get you out of a rut.

Let’s not lower our guard even for a moment as we know that

we are fighting an enemy that never stops.

Much success to you and all those important to you.

Jose G. Osuna

#lapband     #lapbandformen

Enjoying The Process.

keep cookingI had a visit with my Coach.

She pissed me off by being right once again.

She reminded me of the part I took in re-gaining almost

a hundred pounds yes that is 100 pounds.

She tells me “you did not just trip and fell a top 100 pounds worth

of fat and food., it was an active choice of putting in your mouth.,

more food than you should have.”

“It was not something that happened in a day or two so stick to

the program day in and day out and you will see the progress”

She is right and I know it I am just not the most patient of guys

and I hate being told what to do (I am sure I am the only one.).

But the fact remains that with her help I have already

lost several pounds and did it faster.

She is helping me reconnect with my passion for cooking and

using better techniques and better ingredients that will in the

long run help me maintain my weight loss.

Jose G. Osuna

http://www.lapbandformen.com

Please share if you like it.

It Is Friday.

bad workout

It is Friday.

As you look at the week that is ending today

how do you feel? Did you drink the water? Did you take your vitamins?

Did you go for your walk or run? Did you do your workout?

Did you measured your portions?

If you did GREAT!  But if you didn’t no sweat

We get to start today and do better…. You know the drill

Measure you portions, drink the water, stay active, workout,

take your meds and vitamins,

STAY FOCUSED REMAIN FOCUSED

Why? Because you deserve it.

Now drop and give me twenty!!!!!

Just kidding 🙂

We know better., let’s do the right things.

Jose G. Osuna

http://www.lapbandformen.com    `

kit.com/LapBand4Men    twitter.com/LapBand4Men