Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

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On Cravings… The Bastards.

Cravings are real and we need to be able to control them. I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind. Here is an attachement with some help for us. I hope it is of use to you. As always all the best to you all. Jose G Osuna www.lapbandformen.com

Cravings are real and we need to be able to control them.
I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind.
Here is an attachement with some help for us.
I hope it is of use to you.
As always all the best to you all.
Jose G Osuna
http://www.lapbandformen.com

prostate

Basic No More.

you cant do grat things with average peopleWho wants to live a basic life?

For those of us on this race we know that we

are trying to live life to the fullest and

the least of our thoughts is to have a

better today and tomorrow than our

yesterdays.

It is clear that weight loss helps improves

the quality of life.

I have all this dreams and desires that I want

to see come to pass and because

I might  or not have the time and health

I want to make the most of every day.

Keep the basics in mind every day

measure your portions, drink the water,

increase the activity, plan your exercise.

We know what we need to do so now let’s

go and do it.

Gang let’s make every day count.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     Twitter.com/LapBand4Men

prostate

My Challenge.

new lap band picAs some of you know I have been dealing with a dislodged

band for quite a bit of time.

I have tried to work around the challenge that this is but I know

that having the ability to eat with out the limiting that the band

provides has been key to my weight re-gain.

Part of my process now is to go back to eating the smaller

portions as the program delineates but it is here where I can feel

the difference that the band makes. A portion that would have made

me feel full with the band properly attached does not have the same

effect without it. I end up feeling hungry and not satisfied wanting

more to eat.

This post is just to advise you that not following the guidelines can

create a situation where you lose all the benefits of the band.

That extra portion or those carbonated beverages are just not

worth it. I know I am living with it.

Jose G. Osuna

lapbandformen.com       #lapbandformen

prostate

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate

The Attack Of The Cravings!!!!

Cravings are real and we need to be able to control them.  I do not know about you all but I am Steam Rice Challenged.  I see steamed rice and butter and salt are always the first thing on my mind.  Here is an attachment with some help for us. I hope it is of use to you. As always all the best to you all. Jose G Osuna www.lapbandformen.com

Cravings are real and we need to be able to control them.
I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind.
Here is an attachment with some help for us.
I hope it is of use to you.
As always all the best to you all.
Jose G Osuna

Make Time

i do not have timeI am yet to find someone who has enough time.

Those of us with a Lap Band know that if we want to

make great gains on our weight loss adding activity

will make a great difference.

Make the time to exercise, make the time to plan your meals

make the time to plan your shopping trips so

when you get home you have the high nutrient items

that will support your efforts.

Go the extra steps and get the big results.

Gang let’s continue to work on doing better.

Jose G. Osuna

http://www.lapbandformen.com       kit.com/lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men