10 Day Cleanse.

have you triedNot a big fan of the “Cleanse”

But this one sounds like it could work.

Just throwing it out there.

Anyway have a great and productive

Day and be here tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

twitter.com/LapBand4Men      #lap band for men

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Working On Me.

body under constructionIs it just me or, at times it seems harder to convince

our minds to get a “Move On” that it is for our bodies

to feel ready and up to it.

I noticed on my last visit to the gym that my mind

tried all the way through my work out to convince me

with many rather creative arguments that we should

just pack it up and go back home.

I am telling you all that I have long tiring arguments

about religion, politics and history and never have I

encountered a more determined adversary than

my own mind.

Quite a learning experience and I used a technique

an old trainer of mine thought me back in Mexico when

I was into competitive weight lifting.

He said “Win one battle at a time., first get up then

get out after that just get to the gym., Then is when it

will get interesting he said. One routine after another

and then and only then when you are done you can agree

with your reluctant mind and go home.

Never forget that every battle counts and you should fight

to the end and never ever give up because also, every

time you loose the battle it counts., it counts against you.

Nothing but winners here so gang let’s keep on keeping on.

Also if you think yourself a winner or a fighter go find

the podcast “every day is Saturday” by my very good

friend Sam Crowley. Very good and inspiring stuff.

Jose G. Osuna

lapbandformen.com     #lapbandformen

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Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

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On Cravings… The Bastards.

Cravings are real and we need to be able to control them. I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind. Here is an attachement with some help for us. I hope it is of use to you. As always all the best to you all. Jose G Osuna www.lapbandformen.com

Cravings are real and we need to be able to control them.
I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind.
Here is an attachement with some help for us.
I hope it is of use to you.
As always all the best to you all.
Jose G Osuna
http://www.lapbandformen.com

prostate

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate