It Is Friday.

bad workout

It is Friday.

As you look at the week that is ending today

how do you feel? Did you drink the water? Did you take your vitamins?

Did you go for your walk or run? Did you do your workout?

Did you measured your portions?

If you did GREAT! ¬†But if you didn’t no sweat

We get to start today and do better…. You know the drill

Measure you portions, drink the water, stay active, workout,

take your meds and vitamins,

STAY FOCUSED REMAIN FOCUSED

Why? Because you deserve it.

Now drop and give me twenty!!!!!

Just kidding ūüôā

We know better., let’s do the right things.

Jose G. Osuna

http://www.lapbandformen.com    `

kit.com/LapBand4Men    twitter.com/LapBand4Men

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SUCCESS.

measuring-tape

WHAT IS YOUR MEASURE OF SUCCESS?

HOW CLOSE ARE YOU TO IT?

ARE WHERE YOU THINK YOU SHOULD BE?

HAVE YOU MAINTAINED DREAMS AND GOALS PRESENT?

GOALS SET THE FOUNDATION TO ACCOMPLISHMENT.

HAPPY END OF YEAR GOAL PLANNING.

Jose G. Osuna

kit.com/lapbandformen     twitter.com/LapBand4Men

Move Forward.

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have Weight Loss Surgery (WLS) a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna    Instagram.com/LapBand4Men

 

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

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The Impact Of Other’s In Our Life.

be alergic to negative peopleIt is incredible the impact that at times other people around us have in our life.

We can not choose our family but I tell you if someone from your family brings

you down it is time for you to choose just how much time you spend with him/her.

If you have a friend whom you love but is poisoning your efforts it is time for you to

love from a distance., a safe distance.

Many will say “I will help you” “I will support you” “I am here for you” and they will.,

until you actually need them. Then the diarrhea of excuses happens.

Choose the people around you. Your life, dreams and hopes are way too important.

Find and associate with persons who bring value to your life.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      #Instagram.com/LapBand4Men

Let Them Talk.

worry about yourselfLet others worry and talk about whatever

they want. YOU on the other hand

must worry about you!

No one will do what it takes to make you

better and they shouldn’t.

“If it is to be it is up to me”

is the policy we must live by.

Clean eating, exercising, sleeping,

hydrating and all the other things we do daily

to keep us going benefit only us.

with that in mind make sure that you

are working on your goals (you have them right??)

Live better and longer by remaining

focus on the daily improvement of you as a

person and individual.

Keep fighting the good fight.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Instagram.com/LapBand4Men

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The Little Voice

Negative CommitteeNot a whole lot more that needs saying

Enough people try to mess with us our dreams

our hope, our goals, our life, our past and future.

Let’s not help them!

Quiet the voice in your head and listen

to the dreams of your heart.

Haters Gonna Hate.

Let’s choose not to participate.

Gang let’s keep on keeping on.

If this blogs serves and inspires you please

share the love by posting to any of the media

services below.

Jose G. Osuna

lapbandformen.com      #lap  band for men

#lapbandformen     Twitter.com/LapBand4Men