Waking UP.


actually. i just woke up

It seem that as of late I have been asked way too many times:

“What Made You Decide To Change?”

One day, I just decided that no one person or no one situation

would ever have so much power over me.

I decided that those friends who continually tell you I will pray for you

but never offer you a coin when broke or a piece of bread when hungry

have no true and vested interest on us.

That if it had to be it was up to me, therefore I promised my self never to

ask another “Don’t let go of me.”

That I am worth it not because of me but because of the one who created me.

I realized that I wanted and deserved a better, longer, healthier and happy life.

That a failed relationship did not preclude me from finding love again.

That having been overweight did not mean that I was to stay that way.

That loosing my position, and wealth only meant that I had something else coming.

That there would be someone who would take and accept me as I was, and to whom

my struggles and challenges would not be a deal breaker as they made their presence felt and,

carried some of the load and at times all of the load so that I did not have to face the world alone.

Because I had those that did pray but, they did not pray for me…They prayed with me.,

a lot has changed and my life now reflects it.

NO. Prayer in any form is not bad or unwelcome, but I remember what my parents taught

all of us as kids: after we pray on our knees we get up and go and pray with our hands, feet

and backs so we can do our part in making ours and other people’s miracles a reality.

I am thankful., oh so thankful for the many kindness I have received during the last couple of years.

I know that I have a purpose and if I have a day or a hundred years

I will work every day and in some way re-pay all that was given to me.

I want more. I want better.

I want health, wealth and a family

And that is why my prayer is never for things to be given to me,

or for life to be easy, and not even for many friends.

All I ask from GOD is for my loved ones to be healthy and safe,

and for me, Peace of mind.

With that I can and will take care of the rest.

Jose G. Osuna

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

 

On The New Year.


ZERO TOLERANCE
Are we starting this new opportunity on the right foot?

Are we set to get the most out of this opportunity?

Let’s not allow anything to get in the way of us reaching our goals.

This is our life. This is not a Dress rehearsal.

Let’s OWN it.

Wishing us all a Kick Ass New Beginning.

Jose G. Osuna

www.lapbandformen.com    Instagram.Com/LapBand4Men

BELIEVE!!!


believe in yourself
It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Let Go!!

cancel drama“Not all the people invited deserved it

Not all who deserved it were invited.”

Make sure that you are constantly on the lookout for those who bring you down,

Those who don’t share your ideals and dreams, Those with negative words,

Those that don’t push you up or drag you to the finish line.

clearly identify them and then: Give them love  From A Distance.

Do not allow negativity in your world and maintain a positive outlook.

Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

Gang Share The Love In Your Favorite Site Below

I Am Worth It.


working on me
Back Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

Yes You Can!

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either. I want what I want and there is no question about it. This is why it is so important to know and keep in mind the WHY we do what we do. Let NO ONE bring you down and that includes you. Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal. Jose G. Osuna www.lapbandformen.com

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either.
I want what I want and there is no question about it.
This is why it is so important to know and keep in mind the WHY we do what we do.
Let NO ONE bring you down and that includes you.
Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal.
Jose G. Osuna
http://www.lapbandformen.com

For more on the day-to-day process

please follow on Instagram at:

@LapBand4Men

 

 

 

 

The Healthies You!

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986. But I also am smart enough to know and notice how well my body works as I loose the pounds. The extra energy and stamina. I notice how I can sleep better and even breath better. I love that my back pain almost disappears and the purple color on my feet and ankles goes away. So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless. Find your why and rock on with your bad self!! Jose G. Osuna www.lapbandformen.com

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986,
but I also am smart enough to know and notice how well my body works as I lose the pounds. The extra energy and stamina.
I notice how I can sleep better and even breath better.
I love that my back pain almost disappears and the purple color on my feet and ankles goes away.
So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless.
Find your why and rock on with your bad self!!
Jose G. Osuna.

For more on the day-to-day of the process

please follow on Instagram.

@lapband4men

Yes You Are!

you are too yungAnd for all that: Do not allow anyone to judge for being too old either.

We have things to do and who and how we are is no one else’s business.

What we want to change about us is not anyone’s business either,

so if you want to lose an ounce or a whatever amount of pounds

Rock On With Your Bad Self.

You decide what your future looks like., Only you.

Be a shark. Be a freaking SHARK.

Jose G. Osuna

http://www.lapbandformen.com

Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

Please share the love in your favorite

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On Self Love

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com   #lapband   #lapbandformen

Attitudes.

1457712_735144046514425_1918118794_nThis is the attitude we need

when dealing with negative, insensitive,

ignorant people.

It is human nature to allow others to

have influence in us.

If “they” are not walking day by day

in our shoes with our ups and downs,

our challenges and battles., their opinions

mean only what we allow them to be worth.

Don’t give-up that much power to anyone.

And to my friend in the Carolina’s I say

You can do it, you are worth it, YOU DESERVE IT.

Jose G. Osuna

#lapbandformen     #lapband

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Understanding.

What to do with those that do not understand our motives and in not understanding us or our reasons they undermine our efforts with comments and words and actions meant to derail us? I say: Let Them. But by allowing it lets not allow our selves to fall short of our dreams and aspirations. Let's continue to chase what we want and desire. Let's continue to chase the dream. Let's continue to follow our dreams and conquer our Goal. Let's Do It. Every Day. Jose G Osuna www.lapbandformen.com

What to do with those that do not understand our motives and in not understanding us or our reasons they undermine our efforts with comments and words and actions meant to derail us?
I say: Let Them. But by allowing it lets not allow our selves to fall short of our dreams and aspirations.
Let’s continue to chase what we want and desire. Let’s continue to chase the dream. Let’s continue to follow our dreams and conquer our Goal.
Let’s Do It. Every Day.
Jose G Osuna

About Choices.

choicesAs we start the year we are confronted with choices.

What will we decide. I truly don’t know but I know that it is

my goal to have the best and more kick ass year ever.

Will I do it? Will you?

Gang… Stay focused on your goals and dreams.

Put them in paper so you can refer to them often like:

In the morning before you start your day and at night

before you go to bed.

Here it is to us.. May we make the right choices.

Jose G.Osuna

#lapbandformen     #lapband

Forward Movement.

after a whileWe make decisions on daily basis., some are easy and

some are NOT.

Evaluating the people, decisions and circumstances that

made us who and what we are and, put us where and how

we find ourselves now is a must.

But that just like most experiences must be used to make the new US.

There are people who influenced us for good or bad and it is ok.

Let’s just now use our knowledge and experience to move forward

keeping the right people around us. Those that were there and did not

let go of us.

Let’s evaluate our actions and decisions of the past and learn

from the bad decisions but also celebrate the good ones.

The past is gone and nothing can be done about it.

The future however is right there ripe for the taking.

Do Not Waste Another Day Or Even Another Minute.

Go Make You Tomorrow Happen.

Gang all of the best to you all.

Do not forget to work on your goals for 2018

Jose G. Osuna

#lapbandformen     #lapband

It Is Friday.

bad workout

It is Friday.

As you look at the week that is ending today

how do you feel? Did you drink the water? Did you take your vitamins?

Did you go for your walk or run? Did you do your workout?

Did you measured your portions?

If you did GREAT!  But if you didn’t no sweat

We get to start today and do better…. You know the drill

Measure you portions, drink the water, stay active, workout,

take your meds and vitamins,

STAY FOCUSED REMAIN FOCUSED

Why? Because you deserve it.

Now drop and give me twenty!!!!!

Just kidding 🙂

We know better., let’s do the right things.

Jose G. Osuna

http://www.lapbandformen.com    `

kit.com/LapBand4Men    twitter.com/LapBand4Men

SUCCESS.

measuring-tape

WHAT IS YOUR MEASURE OF SUCCESS?

HOW CLOSE ARE YOU TO IT?

ARE WHERE YOU THINK YOU SHOULD BE?

HAVE YOU MAINTAINED DREAMS AND GOALS PRESENT?

GOALS SET THE FOUNDATION TO ACCOMPLISHMENT.

HAPPY END OF YEAR GOAL PLANNING.

Jose G. Osuna

kit.com/lapbandformen     twitter.com/LapBand4Men

Move Forward.

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have Weight Loss Surgery (WLS) a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna    Instagram.com/LapBand4Men

 

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

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The Impact Of Other’s In Our Life.

be alergic to negative peopleIt is incredible the impact that at times other people around us have in our life.

We can not choose our family but I tell you if someone from your family brings

you down it is time for you to choose just how much time you spend with him/her.

If you have a friend whom you love but is poisoning your efforts it is time for you to

love from a distance., a safe distance.

Many will say “I will help you” “I will support you” “I am here for you” and they will.,

until you actually need them. Then the diarrhea of excuses happens.

Choose the people around you. Your life, dreams and hopes are way too important.

Find and associate with persons who bring value to your life.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      #Instagram.com/LapBand4Men

Let Them Talk.

worry about yourselfLet others worry and talk about whatever

they want. YOU on the other hand

must worry about you!

No one will do what it takes to make you

better and they shouldn’t.

“If it is to be it is up to me”

is the policy we must live by.

Clean eating, exercising, sleeping,

hydrating and all the other things we do daily

to keep us going benefit only us.

with that in mind make sure that you

are working on your goals (you have them right??)

Live better and longer by remaining

focus on the daily improvement of you as a

person and individual.

Keep fighting the good fight.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Instagram.com/LapBand4Men

9c4e5MxKi

The Little Voice

Negative CommitteeNot a whole lot more that needs saying

Enough people try to mess with us our dreams

our hope, our goals, our life, our past and future.

Let’s not help them!

Quiet the voice in your head and listen

to the dreams of your heart.

Haters Gonna Hate.

Let’s choose not to participate.

Gang let’s keep on keeping on.

If this blogs serves and inspires you please

share the love by posting to any of the media

services below.

Jose G. Osuna

lapbandformen.com      #lap  band for men

#lapbandformen     Twitter.com/LapBand4Men

Reality Shock!!

You never realize

It is amazing the things we do when our backs are against the wall.

Recently I was in limbo in regards to my health and future in general. I decided I could not control the results but I could control my reaction and the ensuing decisions. I pushed my diet and re-focus my goals. I started again

I felt out of control and out of options. THAT was what made me push harder and fight to regain some form of normalcy and control. I found strength and personal power, resolve I did not knew I had.

I do not know what it is that will bring the fight out of you but I hope you can find it at the time of your greatest need.

Goals, Dreams, Plans are things not to take lightly. This are the things we fight for. This are the things that change us.

Keep pushing, keep working and by all means keep dreaming.

All the best to all of you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men    #lap band for men

Life And Reality

be thakfullSadly many times it takes a disappointment

to realize and figure out short comings.

We must be aware and continually look

for what is missing in our daily life.

We need people who care enough for us

that they show us with their actions that they

are not just lip service and when they say

“I am here for you” or “I will support you”

they mean it.

Regardless the responsibility for our life

rests squarely on our shoulders.

And here is where love and gratitude

comes to the front as I think of the one woman

who has made the biggest difference in my life

My wife Amy whose patience, loyalty, love

And strength has made my life better.

Lot’s Of Love Babe you are always present

When so many others choose not to.

Let’s keep our eyes open and continue

to push for growth and continued progress

Jose G. Osuna

Regardless.

Always AlwaysThe inherent imperfection of being human.

We hope too much, We love too much.

We expect too much, We want too much.

We give too much, We push too much.

And some times we and those around us

fall short of what is expected.

Maybe it is just me.

The reality is that we all must be

honest, realists, sensible specially when

it comes to planning our activities.

We must at all times keep the main thing

the main thing as Mr. Covey told us.

Let’s keep those things that are relevant to us

on the front burner and continue to push.

Our health and goals are worth it.

Let’s make it happen.

Keep Working Today On A Better Tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

Failure., Big Failure.

image

A while back I made a mistake. I allowed my emotions, frustration and feelings take the best of me.
My mistake has cost me even more frustration and a loss of peace of mind.
The regret I feel is such that it has affected my state of Peace.
I regret my weakness as I have made it a point as of last to stand on my own two feet and I hate that lapse in judgement. I actually trusted and “expected” from someone who called themselves “A Friend”
Gang many things we do for others even our healthy life style efforts but, the preservation of our dignity, self-worth and self-respect we must do for ourselves. It is my hope that you will be smarter and stronger than me and avoid the regret of a moment of weakness.

As always all the best for you and yours.

Jose G. Osuna

lapbandformen.com     #lapbandformen

# lap band for men

The Why Of Commitment.

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves.  Then again we do have

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves. Then again we do have “something” that should stay with us as we go through this and all the steps of our journey. Our Goals, Our Dreams. Our Hopes. That is what creates the voice that gets us out of bed. That is the strength to continue and keep on keeping on.
Do not forget the why.
Until the next one.
Jose G. Osuna   #lapbandformen

 

Suck It Up!

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com     #lapbandformen

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals.  I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen

 

 

No More “Can’t”

clear your mind

Re-evaluate your goals and remember

that your goals must not only inspire you but

push you to grow.

And if you really want to push yourself

make your goals a little scary from their sheer size.

Go Kick Ass on this year 2017.

Jose G Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

Mediocre Not.

a toast“”NOTHING IS AS EASY AS BEING MEDIOCRE””

Nohemi Garcia D’ Osuna (RIP)

That was my mother a woman wise beyond her years.

Comments like that were the tool she used to teach me.

Today on what would have been her B’ Day I just wanted to Honor her.

Gang. Let us continue to take the road less traveled.,

Let’s continue to try harder to be the best version of ourselves.

And to my mother wherever she is Happy Birthday. You are missed.

Jose G. Osuna

http://www.lapbandformen.com        kit.com/lapbandformen

Instagram.com/LapBand4Men      twitter.com/LapBand4Men

Our Parents Were Right.

Be withOur parents were right.

The company we keep does matter.

All the best to you all today.

And Always.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

instagram.com/LapBand4Men   twitter.com/LapBand4Men

My BODY.

body under constructionMy mission is to build the best version of me.

My family deserves it.

My friends deserve it.

I deserve it.

Pushing today and every day.

Gang let’s not forget that while we want to do this for all those

that have silently supported us  it should

be ever so clear that we must do this for us as well.

Wishing you a productive day.

Jose G. Osuna

http://www.lapbandformen.com     KIT.COM/LAPBANDFORMEN

TWITTER.COM/LAPBAND4MEN     INSTAGRAM.COM/LAPBANDFORMEN

Weapons Of Self Destruction.

accept your flaws“Never give anyone weapons against you”

My father thought me this at a very young age and I have never forgotten it.

In our daily quest be it for weight loss, economical improvement, religious growth

or whatever important to us crusade we are on., we must remember that

not everyone will like, agree or understand what it is that we are doing or why.

Be clear as to what it is that you want and why and from then on

continue to make continuous steady progress towards the realization

of your end goal.

Figure out who you are. Decide who you want to become.

Get to work.

Make It Happen!

bitch.Have an empowered attitude and:

Make Health Happen!

Make Weight Loss Happen!

Make A Better Life Happen!

Make A Better Relationship Happen!

Use your #WLS to help you become a better

version of yourself.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

Be The Best You.

Be the best“If it is to be it is up to me”

And if it is up to me I choose to make it amazing.

Only the best from me will go to my work and goals.

I Am Worth It.

Are you aware of your own self-worth.

Forget of anyone else and ask yourself

What have I done today to make ME better??

And if you can not find an answer do not go to bed

until you have either figured our the why or you have

done something to make you better.

No Shortcuts. Only the best for yourself.

Jose G. Osuna

http://www.lapbandformen.com          kit.com/lapbandformen

twitter.com/LapBand4Men     Instagram.com/lapband4men

Excuses.

great excusesExcuses burn ZERO calories.

Impress everyone but more importantly

let’s impress ourselves with effort, commitment

AND good old WORK.

Keep On Keeping On!

Jose G. Osuna

#lapbandformen     #lapband

It Happens. It Can Happen To You!

The secret is to want it bad enough. SO.....What is your excuse?

THE SECRET IS TO WANT IT BAD ENOUGH.

YOU, ME ANYBODY CAN WORK ON A BETTER TOMORROW

BY WORKING ON US TODAY.

BUT IT SEEMS WE ALWAYS HAVE AN EXCUSE HIDING BEHIND A “REASON”

SO… WHAT IS YOUR EXCU….   REASON?

LET’S DO IT GANG! NO ONE CAN DO THE PUSH UPS FOR US

 WISHING YOU AND ME A HEALTHIER TOMORROW.

JOSE G. OSUNA

http://www.lapbandformen.com     Twitter:  @LapBand4Men

kit.com/lapbandformen     Instagram.com/LapBand4Men

No Exceptions is the key to results.

The expression

The expression “No Exceptions” came to me when I read this picture that was forwarded to me by a fellow blogger.
It is the taking ownership of our life and deciding what it is that we want to keep and what it is that we want to get rid of that truly makes a difference.
Avoiding the extra servings, And avoiding the opportunities to fail on our goals. We begin the process of failure when we accept excuses as reasons. Own It. Own your goals and they will give you the life that you dream of.
This is our life not a dress rehearsal. Lets make it count.
Hey gang! All the best to you all as always.
Jose G. Osuna

http://www.lapbandformen.com      kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

bored stomach

And Then They Asked HOW??

at firstIsn’t if funny how the tone goes from one extreme to the other as soon as

the changes begin to show?

My biggest one was with my low carb diet., being of Hispanic descent

we consume lots of starch loaded foods.

But going from 361+ pounds to about 225 pounds gets people’s attentions.

By the way I am not bragging as if you have been following you know that I regained it and

then proceeded to add a few more pounds on top.

So lets take from this post that 1.- People will not always understand. 2.- The plan works.

3.- If we do not pay attention we can always go back.

And 4.- People will be inspired by our actions. Try and be inspiring. Reach out and help someone, Anyone.

keep up the great work guys.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

EXCELLENCE.

you can be excellent

Yes. This is for you and for me.

Regardless of it all we can and should be Excellent.

Ignore or even better… FORGET all the negative, all the bad, all that was

and concentrate on the What Can Be.

If you truly want to be excellent Have Big Goals And Even Bigger Dreams.

Gang… It is time to GO BIG!

Jose G. Osuna

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The Meds In Our Days.

Pills

I know very well that I have to take certain meds

every single day. At very specific times.

 I know that I need them.

But What to do when for whatever reason we

are unable to take them. What to do when

the pain hits and you are unable to function.

If you are depressed or dealing with fibro

with out your meds you might as well

just sit and breath as there is not much else

you can do. I KNOW.

There are many reason why we at times are

unable to take our meds as prescribed and

we must avoid that by any means but when it

happens try to have a plan B even if it is just

to howl at the moon in a therapeutic fashion.

or fantasize about inflicting the same pain

on some one who has not kept their promises.

Hope you never go through putting up with pain

because of lack of meds… It Sucks

If you use lyrica or Cymbalta like I do you know

how severe the withdrawals are if you do not

follow the prescribed times.

I guess I am just venting and letting my own

body know that we still have more battles to

fight in the future. All in all pains and all

I am grateful to be alive today.

I wish you all a great one today and always.

Jose G. Osuna

http://www.lapbandformen.com

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A Healthy Allergy.

be alergic to negative peopleFew things in the universe affect us more than

Negative People

I call those people “Poison and negativity” and  avoid them

like the plague. Want to change your circumstances? Change the people

you surround your self with. My Friend John Lee Dumas of Entrepreneur On Fire

closes each daily podcast with this: ” you are the average of the 5 persons you

spend the most of your time”  You want more? You want better?

Find the people that are doing and getting what you want and hang around them.

Weight loss, better health, more money, better relationships, etc., It works

for it all.

OK gang as always all the best to you and your loved ones.

Jose G. Osuna