Temptations Come

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At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at:  @lapband4men

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The Next Step…

and now i willThere is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide  Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

 to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

http://www.lapbandformen.com

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Fear No Monday

fear no mondayHappy Monday Gang!!

One of the rules that I found is worth

of us always keeping is: “Never fail on Monday”

We must work out every Monday!

We must keep our Diet every Monday!

We must take our pills every Monday!

It has been shown in studies just how much

the “Monday Effect” can impact the rest of

the week., it seems that both monkeys and

humans tend to somehow be more inclined

not to follow through when Monday is not

addressed correctly.

Anyway I hope you have a great and

very productive week.

Jose G. Osuna

http://www.lapbandformen.com

Follow us on Twitter  @LabBand4Men

Expectations.

I hate it whenWe must decide what it is that we want, and once we do that

take the steps to accomplish it. Not any easier but clearer.

We live in an “Immediate satisfaction” society that has no patience

for planning, and organizing but even less for consistent

on-going daily work.

WE, however understand that our commitment, planning,

and consistent work will provide us the success needed to

support the next round of battles.

Gang, we know that it is not the easy but the consistency where

the success lies.

Let us keep going so that we might continue to be examples

to those observing us, those wanting to attain some of the

same success nectar. Continue to be an example.

Continue to put the work needed.

Let us all continue to make progress, daily progress.

Jose G. Osuna

http://www.lapbandformen.com

Twitter: @LapBand4Men

Funeral.

fat funeralFinally a funeral we can all celebrate.

I do not know about you but my imagination is a

great tool for me. I imagine a counter over my head

that is keeping track of burned calories.

A funeral march for the fat that I burned,

and a band playing for the success it is

even to just show up.

Gang, use all you need and make sure that you

do not waste any of what is yours in your effort

to gain terrain at the battle of weight loss.

Day by day and decision by decision we continue to

make progress and all progress is good.

Keep on keeping on.

Jose G. Osuna

http://www.lapbandformen.com

Twitter: @LapBand4Men

Crossroads.

knowledge-and-ignoranceTo know how.

To know who.

To know when.

And the all important WHY.

Knowledge is the main and most important tool

right behind commitment for accomplishment.

If you find yourself at this intersection always, always

choose knowledge.

Working on being better day by day.

Jose G. Osuna

http://www.lapbandformen.com

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media platform.

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

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