We Are.

small gangI come here with my thoughts challenges and

ideas and I do it because I want to be part

of your journey.

You and I have set on a journey that for

better or worst is an ever lasting one.

Because of that I tell you that should

you need a support person I am here for you.

You and me., We are the small gang..

If you need me all you have to do is reach out.

Keep ON Keeping ON.

Jose G.Osuna

http://www.lapbandformen.com

kit.com/lapbandformen

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On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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A Life Worth Living.

Daniels b day 3What awaits us in the end?

How will we feel about our endeavors.

How will we feel about our decisions.

There are many unknowns but in the here

and now we can make the decisions that

will shape the future, our tomorrows.

A repeated pattern of poor decisions

will never lead us to our desired goal.

If we don’t take our decisions, dreams,

goals, etc., seriously then who will?

Gang Lip Service never helped anyone

make real sustainable progress.

Let’s do it. Let’s re-commit and push harder

to earn guilt free tomorrows.

Jose G. Osuna

Instagram.com/LapBand4Men      kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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Celebration Splash

9fcc96181ccb92960cbbeafa8b9be94dOK GANG!!!!!

I was trying to keep an eye out for the moment

when we reached 2500 followers so I could post

a celebration post as it was one of my goals but,

before I knew what hit me we had passed it.

So here we are at 2540+ today and still trying to

reach even more of us card-carrying members

of the most exclusive club “The WLS Club”

Thanks go out to all of you and hope to continue

providing a laugh a tear and every now and then

some good info.

What do you think of the picture? Great in more

ways than one I know 😉

By the way this is not one of my pictures but

boy is it great.

Hey celebrate with me this milestone and,

be here tomorrow for more with me and all of you.

Again Thanks.

I am focus and working on being successful.

Jose G. Osuna

Twitter.com/lapband4men      #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

LOVING AND SUPPORTING OURSELVES

LOVING AND SUPPORTING OURSELVES

The weight loss race is a lonely one.
In the end it is just me, my self and I making the decisions of what and how much to eat.
It is just me, my self and I making sure the goal is ever-present. Me, myself and I arguing over are we or are we not going for our walk today, me, myself and I fighting over are we working out or not.
It sounds as if this was all we ever thought of but it is more what we do all day long that keeps reminding us of the goal. When we have to walk for any distance and we are winded. When we try to play with our kids and we lack the strength or stamina. When our work requires us to fly places and we face the 1 inch by 1 inch seat in the plane. When we look at the assortment of pills we have to take every day. It is all of those things that keep our goal constantly present in our days.
It is a desire and the hope for a better tomorrow that motivates us.
It is that form of self-love that gives us the strength to try again and again.
Sometimes the people around us do not see the why and lovingly share their thoughts and concerns and we just want to lovingly put their heads under water for just a couple of days.
Yes it was a joke but see how you smiled? That is the approach we need to take to the negative comments. The inconsiderate looks and stares. Laugh it off and keep on keepin’ on.
Keep winning the little battles. The battles with the fork, the battles with the bed in the early morning, the screaming matches with the bathroom scale, and the cold war with the mirror.
Keep winning the little battles and eventually you will reach your goal and win the war.
Let’s love ourselves more. Let’s support ourselves more. Let’s believe in us more.

Jose G. Osuna

lapbandformen.com

#lapbandformen

The Fabric Of Life.

Screenshot_2015-10-17-22-27-46-1What are we made of? What is within us that

would push us up in the morning so that we

might accomplish the goals and plans that will

make our life something to be proud of.

There are challenges and they will be around

for as long as we want to accomplish and grow.

The difference is in how we confront the challenges.

We are made to succeed and we can if we

pay the price.

How much have you increased the distance

of your walks? For how much longer can you

work out? How much better do you feel?

When we pay the price we increase our stamina

and strength. Let’s do it. Let’s be better.

Jose G. Osuna

http://www.lapbandformen.com