Mindset.

FB_IMG_1443964113944How important is Mindset?

I have learned that in the weight loss

game it is central if we want to  truly

make progress. I have also learned that

with out the proper mindset weight gain

will always be the result.

Find your Why and keep it present, that

will begin the ball rolling to obtain the

proper mindset.

Do not give up, Do not ever give up.

Jose G. Osuna

http://www.lapbandformen.com

#lapband     #lapbandformen

Advertisements

Walking and life lessons.

20170609_111815

In the middle of the desert between the I-10 and

the I-8 there sits the testing grounds for the military.

This was a great walk and an amazing opportunity

for a class for my kids whom I was home schooling

at the time. It was great to teach them hands on

about physics, projectile trajectory and also about

patriotism. Yes.. I consider myself a patriot even

though I was actually born in Mexico.

There is so much to be proud and grateful in this

my adopted country.

I wish those of us in the US could learn how to care

more for the country and a little less about our

own and very personal political views be them what

they might be.

Gang keep looking forward and pushing for your

dreams and goals.

Jose G. Osuna

#lapband     #lapbandformen

Weight Celebration Tracker.

Weight Chat

Weight Chart Idea

I looked at this and thought well this is one

we can all individualize to suit our needs

and want. I might not want a pedicure but

I would like a new monopole.

I might not be 170 pounds but I can use my

actual weight. Just an idea use it if you like.

Do whatever works and you will eventually succeed.

Keep up the good work gang.

Jose G. Osuna

http://www.lapbandformen.com

#lapband     #lapbandformen

There Is Work To Be Done.

work on your weaknessBecause as we grow and improve we see

areas that could be better we never stop working.

Take an honest look at yourself and find those areas

you wish to work on.

Every day that we work on improving ourselves is

well spent.

Our daily work helps us enjoy the other aspects

of our life and that is where we can see the fruit of

our labor.

Keep on Keeping on.

Jose G. Osuna

http://www.lapbandformen.com

ncX85z64i

On Life.

good things happenFor those of you familiar with my blog and

work you know that I have been working

on getting to my ideal weight yes., but I am also

working on creating a life I can feel proud of.

In the process of making a difference in and for

my circle of influence I have shared honestly and,

have contributed with advise from my own

past experiences.

Me just like you have had nice and significant

triumphs but had also to wrestle with the

Alligator of failure and short comings.

On the spirit of sharing I want to tell you the two

things that are making a difference in my daily

battle., this are things that are working for a

hard case like me so maybe they can make a

difference for someone else out there.

1.- I have a coach that has been kicking my ass

up and down the long hours of the day.

Her outside view with the inside info she

gets from me has had outstanding results.

2.- the influence of the products, service and support

of the 48 days community. Gang you do not have

to buy anything to get some great free tools and

you can join their weekly podcast for free. Why do I

recommend it? Well because in the process of

doing more than just loosing weight I am building

a life and a business and  there I have found real

people with real dreams and some of the challenges

that we all face. If you are working on more than

just loosing weight and making a living take a look at

their program I hope you benefit as much as I have.

To the right you can find an affiliate link that will

take you straight to their site. As I said before you DO NOT

have to buy anything but you can get a lot for free.

Gang till the next time.

Jose G. Osuna

http://www.lapbandformen.com

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

Celebration Splash

9fcc96181ccb92960cbbeafa8b9be94dOK GANG!!!!!

I was trying to keep an eye out for the moment

when we reached 2500 followers so I could post

a celebration post as it was one of my goals but,

before I knew what hit me we had passed it.

So here we are at 2540+ today and still trying to

reach even more of us card-carrying members

of the most exclusive club “The WLS Club”

Thanks go out to all of you and hope to continue

providing a laugh a tear and every now and then

some good info.

What do you think of the picture? Great in more

ways than one I know 😉

By the way this is not one of my pictures but

boy is it great.

Hey celebrate with me this milestone and,

be here tomorrow for more with me and all of you.

Again Thanks.

I am focus and working on being successful.

Jose G. Osuna

Twitter.com/lapband4men      #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men