Lil Break.


adele keep calm
I am just posting this for my own pleasure.

I hope you too have something that makes you

feel good just by looking at it.

Adele is what does it for me. I can listen to her songs

for hours. Truly enjoyed her performance at

The Royal Albert Hall. Amazing.

Anyway gang let’s get together again tomorrow.

Keep smiling and looking for what will make you happy.

Jose G. Osuna

www.lapbandformen.com Instagram.com/LapBand4Men

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Giving Up?


dream weight
OK.. Where were we?

Let’s hit the gym

Let’s make it happen

Gang it is worth it!

Jose G. Osuna

http://www.lapbandformen.com   Twitter.Com/LapBand4Men

The Next Step…

and now i willThere is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide  Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

 to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

http://www.lapbandformen.com

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to your Facebook wall.

What is it about???

i will make sweat

It is more about being committed

than about being male of female.

It is more about wanting IT than

not wanting other things.

It is more about changing,

while refusing to stay the same.

It is about wanting more rather

than settling for less.

In the end; it is about a better

way of living.

Stay focus remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

Strength.

a person who fallsSince we will all fall “eventually”

we might as well plan on learning.

A fall, mistake or lesson is only bad

if we learn nothing from it.

We must remember that either we earn

or we learn. YES it is a win, win so don’t

let fear of failure keep you from trying.

We are on this together so if I can be

of any assistance reach out, write me at

lapbandformen@gmail.com

Gang THANKS!! We have crossed the 2575

followers mark. I am very grateful.

Jose G. Osuna

http://www.lapbandformen.com

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Making Progres.

1016666_770016309749330_3025759844956139055_nEvery step counts. Every decision matters.

Gang., we make or break goals with our actions

or the lack of. We know what we want and

we know why we want it. Then why the heck

is it so hard at times? Why are we so weak

that innocent chocolate and delicious pizza

can whip us into submission.

I don’t really know and I tell you I have given

it a lot of thought.

What I do know is that I will try again and

again until I win. Sooooo  the question is:

Will you try with me? Will you rinse and repeat

when needed and try again with me?

I hope so. I will be here.

Jose G. Osuna

#lapband   #lapbandformen

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favorite social media page.

Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

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social media platform.