Doing More.

do moreThe possibilities are endless.

Actually the only limit in our way is the

amount of work we do or don’t.

I see this picture and I see months

and months of work and determination.

This person made himself special in

equal relation to his commitment and

fundamental desire for more and better.

We all have the ability just not the commitment.

So I ask you both male and female readers

Why not us? I know I do not look like that.

There’s the challenge.

So now what? How about you?

Gang stay focus remain successful

Jose G. Osuna

#lapbandformen       Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

 

Twitter    Instagram   Facebook  Yes we like them all

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10 Day Cleanse.

have you triedNot a big fan of the “Cleanse”

But this one sounds like it could work.

Just throwing it out there.

Anyway have a great and productive

Day and be here tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

twitter.com/LapBand4Men      #lap band for men

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

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Passion In Life.

DSCN4922This is my favorite flower.

It reminds me of the South.

Passion. We all have passions and photography

is one of mine.  Eating is another but that is

a story for another time.

In pursuing my passion for photography

I add the activity factor and go for long, long

walks.  Drink the water and making sure to

carry and eat high nutrition value snacks to

keep the energy high.

I get my cardio and with any luck

maybe one good or even great picture.

Gang figure out what you like or even better

what you are passionate about and make it

part of your day-to-day.

Also as you go about your “day-to-day”

keep your eyes open as there might be someone

to whom you can be of help in bringing out some

good by being of help and support. Give a hand

give a coin give a bite of food and if possible

give friendship. True and real friendship.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men      Instagram.com/LapBand4Men

A Real Chef.

chef-shirt

Sometime ago while still active in the Work Force

I was Executive Chef for Banner Health Systems.

During that time I had a chance to work with some

great talent but I also had a chance to see the amazing

difference between a real and an implied chef.

I worked with J. Mazza a then young, inspired and very

creative chef. I also worked with some amazing cooks.

And the passion that this guys had was so amazing that

quieted down the negative noise and bad JUJU that we all

had to deal with from our Director. It was an inspiration

that stayed with me. We knew that we were making an

impact on every single patient in that hospital.

I have also worked with lazy ass cooks that all they can

do is talk about how somewhere in the past they “used”

to do this or the other and go on and on about mother

sauces.  Or the implied chef that best they can do is buy

a bag of cubed cheese or pre-made pastries and present

it as Haute  Cousine.

Let us honor some real true culinarians.

Joe Mazza Banner health. Matt Williams Iasis Health.

Lilly Mae Hanes  Gerald Champion Memorial.

Adelina Castaneda Carondelet Health.

Darryl Dunn and Hung Lee form Iasis Health Care.

Health Care cooking is hardest because of the pre-conceived

idea that institutional food is bad. Let me tell you

you would be lucky to eat food prepared by this gang

of culinary misfits.

Gang we might be on a diet or trying to lose weight but

that does not mean that we should not enjoy our food.

In large it is me wanting to enjoy food while simultaneously

wanting to lose weight that pushed me towards the Atkins

Diet. I love bacon. I am not quitting bacon so here I am.

Find a new restaurant. Go to the heart hospital if you are

in the Phoenix area and have one of their award-winning

burritos. Yes they are that good. Gang find something to

enjoy. Go eat something new something exciting.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com       Twitter:  @LapBand4Man