We Are.

small gangI come here with my thoughts challenges and

ideas and I do it because I want to be part

of your journey.

You and I have set on a journey that for

better or worst is an ever lasting one.

Because of that I tell you that should

you need a support person I am here for you.

You and me., We are the small gang..

If you need me all you have to do is reach out.

Keep ON Keeping ON.

Jose G.Osuna

http://www.lapbandformen.com

kit.com/lapbandformen

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There Is Hope For Us All.

every saintThis gives me hope.

This makes me think that you and I regardless of

how flawed or great we think we are…. Well we have

a chance. There are possibilities in that even if we have

been taken for granted or people not only did not keep

their promises but failed us there is a future.

Today we end a year. This can mean a lot or

it can mean nothing. It is up to us.

What are we waking up with tomorrow?

Ideas and thoughts of power and progress OR

feelings of lost and less.

I hope and pray that we will all tomorrow JUMP

out of bed and run to meet the day and

the new opportunities.

Gang we know how to be and do good….

How about we push for great.

What if we work on excellent.

We deserve it and we know how to do it.

I am here. I have been here. I will be here.

I know what it is like when people promise and

offer to “Be There” only to be missing in action

when we actually need them.

That will not be me.

I will be here tomorrow like every day at 05:37

It is not 05:30 and it is not 05:40

It is 05:37 every day regularly from Monday to

Saturday and every now and then I will throw

a Sunday but personally Sundays are for

God, Family and friends. NO, Not necessarily

for church as I have found that God wants me

in other places at times.

Let’s end this year with a bang and start

the new year even stronger.

Gang I wish for all the best for each and every one of you.

Jose G. Osuna

http://www.lapbandformen.com

Twitter:  @LapBand4Men

Expectations.

I hate it whenWe must decide what it is that we want and once we do that

the steps to accomplish it will be not easier but clearer.

We live in an “Immediate satisfaction” society that has no patient

for planning and organizing but even less for consistent

on-going daily work.

WE however understand that  our commitment and planning

and consistent work will provide us the success needed to

feed the next round of battles.

Gang., we know that it is not the easy but the consistent where

the success lies.

Let us keep going so that we might continue to be examples

to those observing us and wanting to attain some of the same

success nectar. Continue to be an example.

Continue to put the work needed.

Let us all continue to make progress, daily progress.

Jose G. Osuna

http://www.lapbandformen.com

Twitter: @LapBand4Men

About Believing.

champions believeI have a friend. She is one of those persons

that can inspire even the worst of cases.

She however, is unable to see in herself

all of the strength and inspiration that

she gives so many of us.

I wish I could say that I always see the

possibilities and opportunities but I have to

admit that many a time I too fall short in

noticing the good. Admiring the great.

Enjoying the amazing and forgetting the

shortcomings of those I expected SOMETHING,

ANYTHING from. After all it was my fault.,

it was I who bestowed upon them character,

compassion, values, and characteristics

they did not posses.

Go Figure.. I guess I was WRONG.

J. O.

http://www.lapbandformen.com

Twitter:  @LapBand4Men

Cast Iron Bitch

Go North Carolina!!

December 1st.

the new yearWake the hell up!!!

Are your goals on paper??

Have you planned your work??

Have you re-committed to your life??

This is our life not a dress rehearsal so

We better be ready to bring our A game every day.

Do not forget that we have lots of haters who

we need to show what is what.

Don’t you show up unprepared.

Don’t you dare.

I am here for you every day but Sunday

My Sundays are for God and Family other than

that I am here and I am bringing my A Game.

More posts on Health, nutrition and exercise

will make their way to this e-pages on the new year.

We have to UP our game gang.

I am putting the time and work for making

this blog world-class so I would appreciate it if you

would please share this content with those whom

you think would benefit. Also, please share the

love on any and all of the social media platforms.

Only one month to go., 30 days to a brand new

year and opportunity to make a difference in our life.

Jose G. Osuna

http://www.lapbandformen.com