Working On Me.

body under constructionIs it just me or, at times it seems harder to convince

our minds to get a “Move On” that it is for our bodies

to feel ready and up to it.

I noticed on my last visit to the gym that my mind

tried all the way through my work out to convince me

with many rather creative arguments that we should

just pack it up and go back home.

I am telling you all that I have long tiring arguments

about religion, politics and history and never have I

encountered a more determined adversary than

my own mind.

Quite a learning experience and I used a technique

an old trainer of mine thought me back in Mexico when

I was into competitive weight lifting.

He said “Win one battle at a time., first get up then

get out after that just get to the gym., Then is when it

will get interesting he said. One routine after another

and then and only then when you are done you can agree

with your reluctant mind and go home.

Never forget that every battle counts and you should fight

to the end and never ever give up because also, every

time you loose the battle it counts., it counts against you.

Nothing but winners here so gang let’s keep on keeping on.

Also if you think yourself a winner or a fighter go find

the podcast “every day is Saturday” by my very good

friend Sam Crowley. Very good and inspiring stuff.

Jose G. Osuna

lapbandformen.com     #lapbandformen

ncX85z64i

Choices.

choicesThe way I see it if my Coach hits me with “Choices”

I share the theme with you.

From the moment we get up… No.. From the moment

we wake up we are confronted with choices and options.

What attitude will we have,  What mood will we bring with us,

Will we follow our diet,  Are we working-out,

Are we going for our walk. Are we……….

We have choices the question now is:

What will we do?

Use our choices to be better or….

Have our ass handed to us for being weak.

Jose G. Osuna

lapbandformen.com     #lapbandformen

prostate

Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

ncX85z64i

Ok., Time to laugh a bit.

Breaking newsToday we laugh.

I am happy and excited as my weight continues to drop

so celebrate with me today and tomorrow I will share with

you all what my coach hit me with now.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men      twitter.com/LapBand4Men

Will You, Will I Do What Is Needed?

Will You.

We visit again the fact that we, for the most part know what needs doing but are challenged by the actual doing. We know that WLS is a good tool but like any other tool it must be used to exploit and enjoy the results of it. So… Will we do it? Will we drink the necessary water, will we measure our portions, will we exercise. will we follow the program given to us?

We have the tool and the knowledge now we need the clarity of our goals and dreams and, we have those too. SO…………. Let’s go do it.

Not easy just very doable.

Jose G. Osuna

http://www.lapbandformen.com