Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

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Reality Shock!!

You never realize

It is amazing the things we do when our backs are against the wall.

Recently I was in limbo in regards to my health and future in general. I decided I could not control the results but I could control my reaction and the ensuing decisions. I pushed my diet and re-focus my goals. I started again

I felt out of control and out of options. THAT was what made me push harder and fight to regain some form of normalcy and control. I found strength and personal power, resolve I did not knew I had.

I do not know what it is that will bring the fight out of you but I hope you can find it at the time of your greatest need.

Goals, Dreams, Plans are things not to take lightly. This are the things we fight for. This are the things that change us.

Keep pushing, keep working and by all means keep dreaming.

All the best to all of you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men    #lap band for men

RESILIENCE.

Always AlwaysWanting what we love and loving what we want

is a sure way to improve in our Resilience.

We all know that life is imperfect and we know

just as well that things are not going to be just

how we want them to be for the most part.

It is acknowledging that and deciding to push thru

that makes us better every day.

Not better than others just better than we were

just yesterday.

There is no such thing as a small change or a

little improvement. Better is better regardless of degree.

When Sh…tuff happens push harder.

When things don’t go as you want them., try again.

When you are not getting the results you want., Refocus.

Do what you must but do not give up.

Gang we are worth it.

Let’s go for it.

Jose G. Osuna

lapbandformen.com      #lapbndformen

Instagram.com/LapBand4Men      #lap band for men

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Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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Best Butt Ever!!

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Just to be clear…. I am repeating

this post at the request of several

of my male followers.

One of my friends at the gym

had shared it with me probably

because of my lack of a back

side but I have never really tried it.

I think I will take it out for a test

drive and see what is what.

Hey if you try it and it works please,

please let us know. Share your

experience with the rest of us.

Jose G. Osuna

Twitter.com/LapBand4Men #lapbandformen

Kit.com/lapbandformen Instagram.com/LapBand4Men

#lap band for men

The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Regardless.

Always AlwaysThe inherent imperfection of being human.

We hope too much, We love too much.

We expect too much, We want too much.

We give too much, We push too much.

And some times we and those around us

fall short of what is expected.

Maybe it is just me.

The reality is that we all must be

honest, realists, sensible specially when

it comes to planning our activities.

We must at all times keep the main thing

the main thing as Mr. Covey told us.

Let’s keep those things that are relevant to us

on the front burner and continue to push.

Our health and goals are worth it.

Let’s make it happen.

Keep Working Today On A Better Tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Twitter.com/LapBand4Men     #lap band for men