Temptations Come

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At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at:  @lapband4men

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A walk or a run???

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The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

Please if this blog helps you in any way do share it

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on the day-to-day of living with the Lapband™ visit us

on Instagram at:  @LapBand4Men

 

Love It All.

Love your fans

It is all on the paying attention.

If you are doing good keep it up.

If you are not doing well… Please,

please figure out what needs doing

and push forward. Make It Happen.

Jose G. Osuna

More is posted on Instagram of the

day-to-day challenges. follow us at

@LapBand4Men

I Am Worth It.


working on me
Back Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

Dare, dare to step outside.

 

IMG_1138What will we discover when we step

out of the common, comfortable, familiar?

I have found that interesting things, places,

and people are found all around us when we

pay attention and dare step out.

We are past the first half of the year;

I hope your goals and plans are on track,

I hope that as you work through the process

of losing the weight, and making for a healthier

life, don’t waste the opportunity to enjoy, and live,

live fully. Step out of the comfort and the familiar.

Take a risk and go find something new, something

different and interesting., if it is new it will be worth it.

Stay focus remain successful.

Jose G. Osuna

Should you want to share in more about the day to

day process and the challenges those of us with the

lapband go through, follow us on Instagram.

 

 

Keep Your Why In Mind.

 

 

Clarity gives strength. Knowing the why will keep us on track when other things try to de-rail our best intentions and desires. Figure out what it is that motivates you and keep it in mind. For some of us is health while for some of us it might be vanity and even for some it is a passion for life. There is no wrong answer just get your answer. Why Do You Do It? Why do you want to loose the weight? And once you know the why keep it ever present to give you strength on the moments that excuses sound good as if they were reasons. Keep focus and keep going. All the best to you all. Jose G. Osuna www.lapbandformen.com

Clarity gives strength. Knowing the why will keep us on track when other things try to de-rail our best intentions and desires.
Figure out what it is that motivates you and keep it in mind. For some of us is health while for some of us it might be vanity and even for some it is a passion for life. There is no wrong answer just get your answer. Why Do You Do It? Why do you want to lose the weight? And once you know the why keep it ever-present to give you strength on the moments that excuses sound good as if they were reasons.
Keep focus and keep going. All the best to you all.
Jose G. Osuna

For more on the day-to-day process please

follow us on Instagram at:  @LapBand4Men

Earn It.

earn it.jpg

Funny how people forget about their contribution when the results

are less than good, but how fast and permanently they make themselves

part of anything good that has been accomplished by anyone.

The way I see it gang is that we do this by ourselves for ourselves.

Try finding a gym partner and you can spend weeks asking, and in the end

you find yourself going to the gym by yourself. How about this one:

You start a diet program any diet program and everyone and their aunt

have an opinion about said program but as you start making progress

here they are…

Anyway do not forget that you can and should be able to trust and count

on yourself.  Now Go Do It.

Gang Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

For more on the day-to-day process please follow on instagram

at:     @LapBand4Men