Ageless Class

4c16e8356a16bd92961de8d61aef6a1cI do not know how old this gentleman is but

I hope that I can look as good as he does, as both of them

look when I get to their age.

You see gang, this is doable and available to us all

if we are willing to pay the price, and the price is

paid with hard work and committment.

Not easy but truly doable and well worth it.

Stay focused and stay successful.

Jose G. Osuna

http://www.lapbandformen.com   Instagram.com/LapBand4Men

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Last Sunday Of November 2014


you have the power
This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

FITNESS.

any size.png                    Our size matters so little in comparison to the size of our commitment.

Character and commitment are the main markers we should be paying

attention to instead of most other things.

For those of us who have gone through the Lap Band procedure or any

other WLS surgery, there is a common misconception that somehow

we have taken a short-cut and that is just not true.

The managing of the Lap Band or in my case the Reliance Band

has taken so much learning and discipline that I count it as a

separate degree or certification, God knows it cost just as much.

To go through the procedure took a serious amount of commitment

and investment of time and effort.

The thing is that doing nothing will give us nothing.

Do we want results??? Then let us do something about it.

Let us do something now, right now and do not look back.

Gang Stay Focused Stay Successful.

Jose G. Osuna.

http://www.lapbandformen.com   Instagram.com/LapBan4Men

Therapy Any One?

24dd3d98cd4ab1f9217bf1887394b83aThere are times when I get the biggest charge

out of a visit with Mr. Punch Bag.

At times, it is not about exercise or burning

calories, and it turns into plain and simple therapy.

At times, I admit I might make Mr. Bag pay for

the silliness, stupidity and shortcomings of others

and myself as well.

All aside I do enjoy how I feel after a session with

the bag and I find that when done properly I use my

whole body and the workout is great.

For those of us with a Lap Band, exercise should be

an intrinsic part of our days in order to keep, and add

to our weight loss numbers. Also, it helps maintain

our weight loss rhythm.

Gang when you don’t have a whole lot of time

try a session with the bag and see how effective

it can be.

Stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com  Instagram.com/LapBand4Men

Sharing.


Road 2

I just want to share the road where I do my daily walk.

I try to do 4.5 miles every day and it works out ok for the most part.

This is the time I use to clear my mind. The time I use to get centered

and plan for the rest of the day. I also use this time to ground my self.

At times the urgent takes the place of the important and we must

be able to differentiate the one from the other.

Whatever your routine is make sure that you keep it in mind.

Stay committed to you and your goals do not start your day

by losing the first battle to the comfy bed.

As always I hope for the best for you all.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

Please share this on your favorite social media platform.

Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

BELIEVE!!!


believe in yourself
It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men