On Resolutions.

If you made a new year resolution to exercise or lose weight

or lead a healthier lifestyle make sure that you KEEP IT.

Gang. Let’s not be average because the average person is broke and

they do not keep their commitments.

We all want more and better, the trick is that it does not come free

or with-out work.

Let’s pay… NO let’s enjoy the price

of a better more rewarding life.

I am here with you pushing and kicking it.

Jose G. Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

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Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

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social media platform.

FITNESS!

fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna

http://www.lapbandformen.com

To our achievers: Please share the love and

pass along the post on any or all of the media

platforms below. Thanks.

Which Is The Meassure Of Your Success?

measuring-tape

So? What is it for YOU?

Who cares what others say or think? Who cares what is important to others. What is important to YOU?

Is it a clothes size? A waist measure? The blinking numbers on your scale?

I do not know since I do not know you personally but keeping track of what is important to us is always a great Idea.

Folks are you familiar with the book “The Compound Effect” by Darren Hardy? If you are you know how important tracking is,

and if you are not I hope you will take a small piece of advice from me and get you this book. You can get it on audio form or e-book or print form.

Regardless of how you choose to get it you will get information that will help you accomplish any goal you are working on.

A most valuable resource.

Tracking what we eat, our progress, our needed steps, etc., will keep the goal ever-present.

Define what matters to you. Define what it is that you have to do and go for it.

OK. As promised a little bit on food. For those of us that have undergone Weight Loss Surgery (WLS) or those

that are thinking of getting it done here is some insight.

Due to the reduced space for food to go trough on the way to the stomach., the consistency of food must always be taken into consideration

when prepping and when cooking. A small dice will work for most once we get past the initial stage after the surgery.

Make sure you invest in a good quality knife and that it is maintained sharp and always at the ready.

Chewing is the other part of the equation. Make sure that you spend enough time chewing on your food as to avoid getting stuck.

On this I have to add my personal challenge here. IF I allow myself to get too hungry I eat way too fast, and always end up

getting stuck and before long I am throwing up. A most unpleasant experience for those of us that had WLS.

All of the best to you and as always I wish you all the success in the world.

Jose G. Osuna

#lapband    #lapbandformen

Gift To Yourself.

 

Make your life what you want by making

the right choices.

From what we eat to where we work.

Who we socialize with to where we vacation.

All of our choices have an impact in our life.

Let’s choose better. Let’s make it count.

Let’s give ourselves the gift of more, better, healthier,

richer, stronger, BETTER.

All the best to you and yours.

Jose G. Osuna

#lapbandformen     #lapband

Success A Simple Approach.

S U C C E S S This is as good a KEY to success as any other I have ever seen.

I guess we continue with the theme of simplifying the process.

I like the way that things come together when we pay attention

to detail, and the little things.

It has been an eye opener to me ,having someone going right behind me

looking at what I am doing and how I am doing it.

It is a pain in the ass because she is also paying attention to

the things I am failing to do, but it is making me better as I progress

and move along the road to a better me.

Darren Hardy on his book the compound effect talks about

the benefits of tracking, and while I understood the concept

it was not one of my practices. Right now with the direction and

help of my Coach, I am getting much better at the whole tracking

thing, and I have found where I was paying a silly fat tax on some of

the calories I was consuming. Tracking has also helped me find

time that I can use to work on some of my other projects, and I have

another book almost ready to go to my editor.

Ok gang let’s continue to work on our better selves and

keep on keeping on.

Jose G. Osuna

#lapband    #lapbandformen

prostate