Have You Ever???


Every now and then this thought

comes to mind.

For the most part I feel proud for

those things I have survived like:

being homeless, unemployed, broke,

rich, loved, hated, abandoned, betrayed,

alone, married, divorced, screwed, imprisoned,

left behind and so much more.

I am glad I am here, alive and still pushing

forward in trying to do and be better.

Grateful for my kids those here and those

elsewhere and for my wife and her

simingly endless patience towards me.

For those that left. For those that betrayed,

abandoned, I have just one thing to say

to you:                   Nothing.

Jose G. Osuna



When Shit happens or when things

don’t go how you want them to…..

Just change your perspective.

Simple. All is cool except unloyal friends

but who gives a shit about them.

Just stay focus and remain successful.

Jose G. Osuna

#lapbandformen       Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men


P. S. Thank You

12998586_240178166336629_5246590071438221733_nAnd for that:

“Thank YOU” to my haters.

Now let’s get back to work and

let’s keep giving reasons to our

haters to stay with it and keep

inspiring us to kick more ass.

I am so proud of what we do every day

not because we always do great

but because we do not stop.

We keep at it. We keep pushing.

We are staying focused because we

want to remain successful.

Jose G. Osuna


I Did!!

i did not had

Because shit happens and it happens often

we must love ourselves enough that we

keep going regardless of Fake Friends,

Flakey acquaintances and downright

Two Face People.

Our life is worth us pushing harder.

Our health needs our commitment.

Our family deserves we do better.

So Cut The Shit And Go Make Something Happen.

Let All Of Us Make Something Happen.

Remember This Is Not A Dress Rehersal

This IS YOUR LIFE.. Any questions???

Stay Focused Stay Successful.

Jose G. Osuna


More Friends OR Real Friends?

62b1c664b51c4dca17d53f69dd425190A true and real friend is worth

so much that we must make it a point to

make, keep but also be real friends.

We grow and expand thanks to Real Friends

so in exchange we must as well help and

be part of others growth and learning process.

Let us be better at nurturing relationships but,

let us also be more discerning and selective of

who we allow and keep close to us and part of our

life and world.

In Friendship and all that matters lets us remain

focused so we might remain successful.

Jose G. Osuna


Independence Day.

you are allowed to do for you

You are allowed to be free and work on being happy.

Gang…So many times we drag behind us things, thoughts

and persons that no longer belong in our lives.

We can carry guilt and excuses like they are pets

and, it doesn’t help us or make us grow.

I talk about not needing a January 1st or even a Monday

to make a fresh start but I find it fitting that this particular

Independence Day is indeed a Monday because I need to

Declare My Independence, I need to revolt against those

things and people whom I have carried with me that should

have been set free long ago.

Today I declare my self free. I declare my self in control.

Today I say it is within me to go and do and push and

accomplish. Today I take back what I had given away.

Today is a new start for me.

Gang… Drop what is weighing you down and make a

run for your goals and dreams. No matter what they are

if they are important to you then they are worth pursuing.

Start where you are with what you have and grow from there.

Gang Stay Focused Stay Successful.

Jose G. Osuna


Happy Independence Day 2016