Tag Archives: Family

Waking UP.


actually. i just woke up

It seem that as of late I have been asked way too many times:

“What Made You Decide To Change?”

One day, I just decided that no one person or no one situation

would ever have so much power over me.

I decided that those friends who continually tell you I will pray for you

but never offer you a coin when broke or a piece of bread when hungry

have no true and vested interest on us.

That if it had to be it was up to me, therefore I promised my self never to

ask another “Don’t let go of me.”

That I am worth it not because of me but because of the one who created me.

I realized that I wanted and deserved a better, longer, healthier and happy life.

That a failed relationship did not preclude me from finding love again.

That having been overweight did not mean that I was to stay that way.

That loosing my position, and wealth only meant that I had something else coming.

That there would be someone who would take and accept me as I was, and to whom

my struggles and challenges would not be a deal breaker as they made their presence felt and,

carried some of the load and at times all of the load so that I did not have to face the world alone.

Because I had those that did pray but, they did not pray for me…They prayed with me.,

a lot has changed and my life now reflects it.

NO. Prayer in any form is not bad or unwelcome, but I remember what my parents taught

all of us as kids: after we pray on our knees we get up and go and pray with our hands, feet

and backs so we can do our part in making ours and other people’s miracles a reality.

I am thankful., oh so thankful for the many kindness I have received during the last couple of years.

I know that I have a purpose and if I have a day or a hundred years

I will work every day and in some way re-pay all that was given to me.

I want more. I want better.

I want health, wealth and a family

And that is why my prayer is never for things to be given to me,

or for life to be easy, and not even for many friends.

All I ask from GOD is for my loved ones to be healthy and safe,

and for me, Peace of mind.

With that I can and will take care of the rest.

Jose G. Osuna

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

 

Live.

better to see once

I do not know whose work this picture is but I owe them a huge THANKS.

In as much as I love life and living I noticed that as of late I have stopped

enjoying many of the things that give me pleasure. I have quit doing

the little things that make me tic and toc. I have put many ahead of me

and my happiness and my peace of mind and I need to scale back and

give ME a little more.

Yesterday for instance I packed a camera set and went out. Alone.

I have not done that in ages. Not like that I have not. And I enjoyed it

I took some pictures that otherwise I would have never been able to get

because they would have inconvenienced the other person with me

and I just wouldn’t have done it. I enjoyed it.

I am planning on going to a public library in a day or two. Just to sit

on the floor with the classics and breath. I miss Byron and Whitman

and JK Rowling.

Gang in the process of making a better us let us not forget to live

a life worth living. Yes, let us give and be part of life and society but

in the end there is you and me and we matter just as much.

Do not forget what it is that makes you. And go and enjoy it. Alone if

you have to, with someone if you have them, just go do it. Do not forget:

“There is more to life than to watch others living it”

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Merry Christmas.

only god can

I know that not all of us share the same faith

I can respect that. But, today as always I say:

Merry Christmas, Feliz Navidad and

Happy Birth Day Jesus.

In God’s Love Everyone Is Someone.

Jose G. Osuna

Last Sunday Of November 2014


you have the powerThis is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

More To Life.


904e03b8a0610d88ff54729a80546fe4Last year around this time I hit us rather hard

with the whole goal setting thing and, I still think

that it is most important. BUT I also want to say

that life is more than just working out and worrying

about our weight. It is more than counting calories

and evaluating water characteristics.

Gang there are friends and family and hobbies and

countless books that also require our attention.

I was looking at my e reader and I have about

400 books. (yes amazon loves me) I noticed that

I had 46 book in progress meaning I had started

and had not gone back to as of yet.

I Love Photography. A lot., and if I could I would

hit the trail with my camera and just hit the shutter.

I miss quiet times with a good book and the

walks on the desert or trails up in the mountains.

We have to be about more than just weight loss.

Yes let’s try to be healthy always but let’s also

remember to be present in the moment.

Hey gang if you have any pictures that you feel

particularly proud of would you send them to me

I love to look at other folks pictures.

You can see many of my pictures at my Weebly

photo blog at:  www.josegosuna.weebly.com/

A couple of things for you to know if you are going

to that blog 1.- Please bring your sense of humor

2.- Not all the pics there are mine. 3.- If something

offends you please just move to the next item.

But really there are some great materials there.

If you go there the first photo you will see is of me

so if you are brave enough go check it out.

Again if you would like to share some of your pics

Please send your pictures to me privately at:

lapbandformen@gmail.com or you can share

them publicly here at the blog.

I thank you very much and hope that

we are serving and entertaining you.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love!!!!!!

Every Day Is A Gift.


484 (2)Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

Bettering Me.

 

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I have looked at my self and I like the person

that my work has been creating.

Now I want more so I will work more on me.

I have no time to worry and think about what

others will do or will think of me.

I am working on me and it is OK.

Gang Stay Focused And Stay Successful.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love gang.

Another B’ Day.

 

My Beautiful Wife And I Enjoying An Afternoon Beach Walk In Ensenada, Baja Mexico.

Today is my Birthday and I am so happy to

have a chance to celebrate with my lovely

and extremely patient wife Amythest.

There will not be any candles on my cake

as we do not want to have the fire department

come and visit again.

All joking aside, I am thankful to my dear God

for all of the many blessings in my life.

Grateful for the ones that choose to be around

and more grateful for the ones that choose to

bless us by keeping their distance.

Lots Of Love and thanks for all the Facebook

birthday wishes.  Always Grateful.

Jose G. Osuna

 

I Am Worth It.


working on meBack Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

Yes You Are!

you are too yungAnd for all that: Do not allow anyone to judge for being too old either.

We have things to do and who and how we are is no one else’s business.

What we want to change about us is not anyone’s business either,

so if you want to lose an ounce or a whatever amount of pounds

Rock On With Your Bad Self.

You decide what your future looks like., Only you.

Be a shark. Be a freaking SHARK.

Jose G. Osuna

http://www.lapbandformen.com

Helping The Excercise.

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All the exercise in the world is wasted if we do not eat the right foods.

Every one should know what food and items are the ones that affect us

the most and for some of us, the solutions are not as clear.

I tried many different approaches before getting my Lap-Band.

I am proof that ALL Diets Work if only for a little while.

For me it is Low Carb, Low Fat, Low Sodium and it is good because

I do no crave sweets and I do love meat and seafood.

I enjoy walking and working out but, I enjoy eating even more.

I truly enjoy fish and grilled meats so it is lucky me, but if you like and

enjoy other foods then you must learn about portions and nutrient

density. Not all foods are created equally so the more we know the

better our decisions can be.

Keep learning, keep looking at your self and the results that come out

of your efforts, and every day you will be better and your results will be

more permanent. That is after all what we all want right???

Have fun with food, try new things, go to a restaurant you have never

been to. My last memorable restaurant experience happened  actually

years ago at a Texas Road House in Gilbert, AZ I think. I shared a meal

and even that I could not finish. It was a strange meal. It was a strange day.

I had a taste of chicken and a taste of ribs and a glass of water.

Enjoy the process but also enjoy the food and your meals.

It is all part of the process.

Jose G. Osuna

http://www.lapbandformen.com

On Partners.

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Remember how easy it used to be to

call on your friends and get to misbehaving?

How come it becomes so hard to find a partner

to work out and hold you accountable?

I have been trying for quite a while to find someone

to go to the gym with me and have been unsuccessful.

For many, what we do is difficult and weird or at least

inconvenient. The bad part is that as we go on

working out and exercising we get used to

doing it on our own and it makes it difficult later to

let anyone in the circle.

An accountability partner is always a good idea

so keep trying to find someone. And be patient

with them by the way. Remember WE are weird.

Keep the weirdness going gang who wants to be normal.

Normal is broke, Normal is fat, Normal is dull,

Normal is what NOT to be.

By the way. Those three monsters in the picture are

my kids Riley, Levi, and Logan.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Making Progres.

1016666_770016309749330_3025759844956139055_nEvery step counts. Every decision matters.

Gang., we make or break goals with our actions

or the lack of. We know what we want and

we know why we want it. Then why the heck

is it so hard at times? Why are we so weak

that innocent chocolate and delicious pizza

can whip us into submission.

I don’t really know and I tell you I have given

it a lot of thought.

What I do know is that I will try again and

again until I win. Sooooo  the question is:

Will you try with me? Will you rinse and repeat

when needed and try again with me?

I hope so. I will be here.

Jose G. Osuna

#lapband   #lapbandformen

Thanks for liking and sharing on your

favorite social media page.

Don’t You Quit!!

crawlingBecause quitting is not acceptable

we plan our work and work our plan.

We look into the future through our dreams

and hopes and we know what the value

of our weight loss is.

We want to live a longer, healthier

life and we want it to mean and stand

for something.

Gang. Let us not forget our dreams

and hopes., let us continue pushing and

working as all of our hard work and

diligence will show up in a better quality

of life that we get to share with our

loved ones.  (whether they want it or not 🙂 )

Don’t quit, Don’t ever quit.

Jose G. Osuna

http://www.lapbandformen.com

Gift To Yourself.

 

Make your life what you want by making

the right choices.

From what we eat to where we work.

Who we socialize with to where we vacation.

All of our choices have an impact in our life.

Let’s choose better. Let’s make it count.

Let’s give ourselves the gift of more, better, healthier,

richer, stronger, BETTER.

All the best to you and yours.

Jose G. Osuna

#lapbandformen     #lapband

On Self Love

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com   #lapband   #lapbandformen

What Am I?

consistent andWhat we do we must do first and foremost for ourselves.

This is a competition within us. We are trying to be better than

we were yesterday. Yes the fruit of our work and efforts will result

in benefits for our family and loved ones but we must keep

in the words of the great Stephen Covey:

” We must keep the main thing., the main thing.”

With that in mind we move forward in creating the best

version of ourselves possible.

Stronger, healthier, better.

Jose G. Osuna

#lapbandformen     #lapband

prostate

Thoughts Of My Mother.

Dona nohemi manos 2

Just a few years ago my Mother passed.

She was an astute and very smart person.

We had the longest conversations as we traveled

by train from the border town of Nogales all

the way to Guadalajara. She had an extensive

knowledge of Theology and baseball stats that

I am yet to find on anyone else.

She would challenge me with questions not

about religion but about God and faith.

She did not much care for any particular

religion but she was none the less a strong

believer.

Tomorrow would have been her birthday and

I find myself missing her quite a bit.

Maybe because I mentioned her a lot on my

new cook book or just because I miss her words.

We do not have all the time we want or that we

will need so in the here and now let’s do what

we can and live and try to live better every day.

Today. I pray for my mother.

Jose G. Osuna

http://www.lapbandformen.com

Rest In Peace Dona Nohemi Garcia D' Osuna

Rest In Peace Dona
Nohemi Garcia Vda. De Osuna

Attitudes.

1457712_735144046514425_1918118794_nThis is the attitude we need

when dealing with negative, insensitive,

ignorant people.

It is human nature to allow others to

have influence in us.

If “they” are not walking day by day

in our shoes with our ups and downs,

our challenges and battles., their opinions

mean only what we allow them to be worth.

Don’t give-up that much power to anyone.

And to my friend in the Carolina’s I say

You can do it, you are worth it, YOU DESERVE IT.

Jose G. Osuna

#lapbandformen     #lapband

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Walking and life lessons.

20170609_111815

In the middle of the desert between the I-10 and

the I-8 there sits the testing grounds for the military.

This was a great walk and an amazing opportunity

for a class for my kids whom I was home schooling

at the time. It was great to teach them hands on

about physics, projectile trajectory and also about

patriotism. Yes.. I consider myself a patriot even

though I was actually born in Mexico.

There is so much to be proud and grateful in this

my adopted country.

I wish those of us in the US could learn how to care

more for the country and a little less about our

own and very personal political views be them what

they might be.

Gang keep looking forward and pushing for your

dreams and goals.

Jose G. Osuna

#lapband     #lapbandformen

I did it again…….

DSC_0278.JPG

This being human is for the birds.

I keep screwing up and all I hear is “You are human”

Shit I want to be a perfect and awesome human.

I want to stop slipping on chocolate wrappers and

Vietnamese noodles.

Reality is that… We are humans and we will have

set backs and what we do is acknowledge and move on.

We must not stay and allow a moment to dictate over our

day or week. We acknowledge and move on.

No one died over a small pack of skittles or a bar of

Hershey’s Chocolate. (them Bastards)

It will happen and we must be prepared to deal with it.

Gang… Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Share the love you chocolate lovers we all need help.

God Do I Need Help.

Instagram.com/LapBand4Men   Twitter.com/LapBand4Men

Giving Up.

giving up on your goalsWhen working to attain a goal there are always obstacles.

Some of them real and some of them not so much.

Value the person you are trying to be.

Appreciate all the effort you are putting

into this project you are undertaking.

Do all you can to keep this dream alive and well.

Know that your goal is worth it and pay the price.

Go Kill It. Make It Happen.

Jose G. Osuna

#lapband     #lapbandformen

Capable!

you are 100%It is not just about weight loss.

You can and should change every aspect of your life

for the better. Learn new things, earn more money,

be healthier, have better relationships.

The decision is ours. We all want more and better

now the question is: Are we willing to pay the price?

Glorious work never settling for less than

what we can be.

Jose G. Osuna

#lapbandformen     #lapbandformen

Great First Sunday.

I have learned that in the best just as in the worst of circumstances there is always something to be grateful. Lets enjoy our Sunday with our loved ones and let's not forget to acknowledge those around us.

I have learned that in the best just as in the worst of circumstances there is always something to be grateful for.
Lets enjoy our Sunday with our loved ones and let’s not forget to acknowledge those around us. If you can please give someone a hand, a coin, a bite. It does not has to be someone you know. Be a friend to someone in need. Say a kind word. Give a smile.

 

Jose G. Osuna

#lapbandformen     #lapband

Success.

you are the result of“We have but one life to live., and even at it’s

longest it is way too short.”

Those were my father’s words followed by:

“Don’t  you dare waste a second”

Gang…. Let’s make it count. Let’s live life to

its fullest and share it with those important

to us.

I wish for a great new beginning for us all this 2018.

Jose G. Osuna

#lapbandformen     #lapband

About Choices.

choicesAs we start the year we are confronted with choices.

What will we decide. I truly don’t know but I know that it is

my goal to have the best and more kick ass year ever.

Will I do it? Will you?

Gang… Stay focused on your goals and dreams.

Put them in paper so you can refer to them often like:

In the morning before you start your day and at night

before you go to bed.

Here it is to us.. May we make the right choices.

Jose G.Osuna

#lapbandformen     #lapband

Happy New Year 2018!!

1414726291192Happy, Prosperous and Successful New Year!!!

Live On Purpose.

Jose G. Osuna

 www.lapbandformen.com     kit.com/lapbandformen

Go Forth And Do!

chances of successLAST FRIDAY OF THE YEAR!!!

Gang let’s make it count.

Decide that the best approach is the:

zero excuses

zero tolerance for failure

zero taking Monday’s off

I hope you all have your goals written and

memorized and are committed to them.

Let’s make 2018 the best year ever.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Beliefs Of Success!

almost everyWe have taken a huge step on the right direction

getting the lap band was a risk and an investment.

We know of the results that can be attained so now

let’s add the other ingredient: Commitment.

Let’s start this week with a fresh dose of commitment.

Commitment to the better, healthier persons we know we can be.

It is Monday Gang.

We don’t have to start again..  We GET to start again.

All the best to you all and your loved ones.

Jose G. Osuna

#lapbandformen     #lapband

Different Goals.

on goalsIs This Your Goal?

It is one of mine.

You see planning for success in finances

or relationships or health or weight loss

is in essence the same process.

Decide what you want. Accept the price (there is always a price)

Make a plan, Commit to the plan and:

Do the work.

The process works in direct proportion

to how well we stick to the steps.

Our goals are there for the taking IF, IF we

want them bad enough that we stop with the excuses.

I hope we continue to walk together as we push

to accomplish our goals for this new year.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

There Is Work To Be Done.

work on your weaknessBecause as we grow and improve we see

areas that could be better we never stop working.

Take an honest look at yourself and find those areas

you wish to work on.

Every day that we work on improving ourselves is

well spent.

Our daily work helps us enjoy the other aspects

of our life and that is where we can see the fruit of

our labor.

Keep on Keeping on.

Jose G. Osuna

http://www.lapbandformen.com

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On Goals.

Set a goalI believe in setting Goals.

Big, Hairy, Scary, Meaningful GOALS.

I want the best for me but I also want the best for you all.

I hope you all had a chance to set goals for

this new year 2018. Use them as your road map.

Push yourself to the max and grow.

Again., it does not have to be about just one thing.

It can be about anything you are not satisfied with.

If it is money good, if it is weight loss good,

If it is education great, If it is better things great,

Know that if you are not satisfied it is a good sign.

Go Get what you want.

Get after it and make it happen.

I hope you will indulge me as I use the next few days

and posts on GOALS.

I truly consider it that important.

Looking forward to more and better

for you and me on this new adventure we are starting.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

be silly

One of the best and biggest blessings

is to have a partner that every day

makes us be grateful to have them

in our world.

Many a Frog we must kiss

before our prince or princess appears.

I wish I would have been better at that

part of the process as I screwed up time

and time again. So much pain for all

involved. But in the end when it happens

all that is well worth it.

If you have not found that person yet

do not worry you are not done yet.

And if you had found it and then

messed up you better back track in

a hurry and fix it.

Regardless of where you are on this

I wish you the best on this and everything

else in your life.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

kit.com/lapbandformen   Instagram.com/LapBand4Men

Medicine, Therapy

24dd3d98cd4ab1f9217bf1887394b83aI love my Doctor.

It keeps me sane and boy do I need it.

It provides the therapy I need so

when I get home I can be human again.

This holistic guru of mine allows

for me to show as a dad to my kids

instead of an asshole dictator.

Taking this time makes me the

husband my wife deserves and that

I want to be.

Gang we must do what we should

in order to be that person our family

Deserves.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Kit.com/lapbandformen     #lapbandformen

The Impact Of Other’s In Our Life.

be alergic to negative peopleIt is incredible the impact that at times other people around us have in our life.

We can not choose our family but I tell you if someone from your family brings

you down it is time for you to choose just how much time you spend with him/her.

If you have a friend whom you love but is poisoning your efforts it is time for you to

love from a distance., a safe distance.

Many will say “I will help you” “I will support you” “I am here for you” and they will.,

until you actually need them. Then the diarrhea of excuses happens.

Choose the people around you. Your life, dreams and hopes are way too important.

Find and associate with persons who bring value to your life.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      #Instagram.com/LapBand4Men

Achievement.

have you everYes. Neither have I.

Gang let’s make sure that our goals

are clear and our resolve strong.

We deserve it.  All of it.

The health, Longevity, Money, Fun,

Excitement, Travel, Real and True

Friends That Stand With Us.

All Of It.

Let’s keep working on our ALL.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Regardless.

Always AlwaysThe inherent imperfection of being human.

We hope too much, We love too much.

We expect too much, We want too much.

We give too much, We push too much.

And some times we and those around us

fall short of what is expected.

Maybe it is just me.

The reality is that we all must be

honest, realists, sensible specially when

it comes to planning our activities.

We must at all times keep the main thing

the main thing as Mr. Covey told us.

Let’s keep those things that are relevant to us

on the front burner and continue to push.

Our health and goals are worth it.

Let’s make it happen.

Keep Working Today On A Better Tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

Life And It’s Pleasures.

be in loveYou Know That Moment When:

You get on the scale and smile.

Get those jeans from the back of the closet

and they just feel and look like you remember.

Get the thumbs up from your Doctor.

And even more important when you see

“That” look in your significant other’s eyes.

Yes life is good.

Hey we have the power and the opportunity

to make it happen and to have those

experiences that will change and define

our tomorrows.

WLS is an amazing tool and we have it OR

are thinking about getting it.

Use It. Change Your Life.

All the success to you in this and everything.

Jose G. Osuna

Instagram.com/LapBand4Men      #lapbandformen

 #lap band for men       Twitter.com/LapBand4Men

Kit.com/lapbandformen

Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

No More “Can’t”

clear your mind

Re-evaluate your goals and remember

that your goals must not only inspire you but

push you to grow.

And if you really want to push yourself

make your goals a little scary from their sheer size.

Go Kick Ass on this year 2017.

Jose G Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

Mediocre Not.

a toast“”NOTHING IS AS EASY AS BEING MEDIOCRE””

Nohemi Garcia D’ Osuna (RIP)

That was my mother a woman wise beyond her years.

Comments like that were the tool she used to teach me.

Today on what would have been her B’ Day I just wanted to Honor her.

Gang. Let us continue to take the road less traveled.,

Let’s continue to try harder to be the best version of ourselves.

And to my mother wherever she is Happy Birthday. You are missed.

Jose G. Osuna

http://www.lapbandformen.com        kit.com/lapbandformen

Instagram.com/LapBand4Men      twitter.com/LapBand4Men

Our Parents Were Right.

Be withOur parents were right.

The company we keep does matter.

All the best to you all today.

And Always.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

instagram.com/LapBand4Men   twitter.com/LapBand4Men

The Glory Of Work.

6 w'sThe perfect Monday post.

Thanks Todd Blackledge. You see., this

is one person who lived by this maxim.

We can do the same and improve the quality of our life.

Activity and daily working on our dreams is the best way

to improve and make our life better.

I was in a relationship once with someone who would

rather sleep or veg than do any of the things we talked

about doing and the results were that we would end up

doing nothing or me doing things on my own and resenting

her and myself in the process.  You would think that is the

bad part of the story but it is not or at least not the worst.,

the worst part of that was that I ended up being just like her.

Not her fault., I should have known better.

Avoid the pain of regret!!

Let us start this week by focusing on the work ahead.

Then: Lets Go Do It.

Jose G. Osuna

http://www.lapbandformen.com    kit.com/lapbandformen

twitter.com/LapBand4Men    Instagram.com/LapBand4Men

Who Am I Becoming?

ask your selfThe company we keep is very important to our life

and future. Who do we keep near and who do we

associate with and the influence they have in out lives

can be the difference between a life of survival or

a life of significance.

In our life we are the average of the 5 people

we associate the most with., from salary and wages

to books we read and food we eat.

Gang.. Lets make sure that we have near us

people of significance if we want a life of significance.

When you get a chance get familiar with Jim Rohn.

He passed back in 2009 but the clarity and impact of his

words can still be heard and felt. He was mentor to many

Anthony Robbins, Darren Hardy, Robert Helms, etc.,

I hope this info serves you.

Let’s continue working on a life of significance.

Jose G. Osuna

http://www.lapbandformen.com          kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Strong; Be Strong!!

being weakIt is not just about Muscles.

It is not just about health.

It is not just about weight loss.

It is about all of it. Want it all

Go for it all.

Be Strong… No Excuses.

Kicking it on 2017 Gang.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men