Merry Christmas.

only god can

I know that not all of us share the same faith

I can respect that. But, today as always I say:

Merry Christmas, Feliz Navidad and

Happy Birth Day Jesus.

In God’s Love Everyone Is Someone.

Jose G. Osuna

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Last Sunday Of November 2014


you have the power
This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

More To Life.


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Last year around this time I hit us rather hard

with the whole goal setting thing and, I still think

that it is most important. BUT I also want to say

that life is more than just working out and worrying

about our weight. It is more than counting calories

and evaluating water characteristics.

Gang there are friends and family and hobbies and

countless books that also require our attention.

I was looking at my e reader and I have about

400 books. (yes amazon loves me) I noticed that

I had 46 book in progress meaning I had started

and had not gone back to as of yet.

I Love Photography. A lot., and if I could I would

hit the trail with my camera and just hit the shutter.

I miss quiet times with a good book and the

walks on the desert or trails up in the mountains.

We have to be about more than just weight loss.

Yes let’s try to be healthy always but let’s also

remember to be present in the moment.

Hey gang if you have any pictures that you feel

particularly proud of would you send them to me

I love to look at other folks pictures.

You can see many of my pictures at my Weebly

photo blog at:  www.josegosuna.weebly.com/

A couple of things for you to know if you are going

to that blog 1.- Please bring your sense of humor

2.- Not all the pics there are mine. 3.- If something

offends you please just move to the next item.

But really there are some great materials there.

If you go there the first photo you will see is of me

so if you are brave enough go check it out.

Again if you would like to share some of your pics

Please send your pictures to me privately at:

lapbandformen@gmail.com or you can share

them publicly here at the blog.

I thank you very much and hope that

we are serving and entertaining you.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love!!!!!!

Every Day Is A Gift.


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Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

Bettering Me.

 

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I have looked at my self and I like the person

that my work has been creating.

Now I want more so I will work more on me.

I have no time to worry and think about what

others will do or will think of me.

I am working on me and it is OK.

Gang Stay Focused And Stay Successful.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love gang.

Another B’ Day.

 

Today is my Birthday and I am so happy to

have a chance to celebrate with my lovely

and extremely patient wife Amythest.

There will not be any candles on my cake

as we do not want to have the fire department

come and visit again.

All joking aside, I am thankful to my dear God

for all of the many blessings in my life.

Grateful for the ones that choose to be around

and more grateful for the ones that choose to

bless us by keeping their distance.

Lots Of Love and thanks for all the Facebook

birthday wishes.  Always Grateful.

Jose G. Osuna

 

I Am Worth It.


working on me
Back Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man