Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

ncX85z64i

Suck It Up!

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com     #lapbandformen

Cry Fat Cry!

Screaming Fat.

Yes. We have and need some fantasies as we are working out.

I really want to hear fat and calories scream as they are burned and destroyed.

This one of the things that I think about on my daily 4.5 mile walk.

Have a great day you all.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

Simple Rules.

4 simplel rulesWhile nothing in weight loss is simple even with Weight Loss Surgery

it does not help when we make things overly complicated.

In trying to explain to my Coach what my system is in selecting

my food items she promptly noticed and shared with me areas

where I might be over complicating my efforts.

Yes we want to have exact portions but a close enough

portion when eating out is good enough and we know based

on our prior experience what is a proper portion.

Exercise or activity is easy enough to track and now with all the

technological possibilities when our phone can as easily count our

steps and calories burned there is no reason not to have a rather

accurate idea of where we are at the end of the day.

Tracking is also possible with a multitude of free apps for both

android and iPhone products.

Since my next big challenge is tracking I am going back to using

the form I had developed and should it be of help to anyone else

I am giving it for free to you at the end of this post.

Please take a look at it and see if you can find a way to improve

on it I am no spread sheet genius so you will not offend me if

you can help me make it a better one.

My Coach keeps telling me that if I do not record it it din’t happen.

New Weight Tracking Form

Jose G. Osuna

http://www.lapbandformen.com     #lapbandformen

ncX85z64i

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals.  I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen