Working On Me.

body under constructionIs it just me or, at times it seems harder to convince

our minds to get a “Move On” that it is for our bodies

to feel ready and up to it.

I noticed on my last visit to the gym that my mind

tried all the way through my work out to convince me

with many rather creative arguments that we should

just pack it up and go back home.

I am telling you all that I have long tiring arguments

about religion, politics and history and never have I

encountered a more determined adversary than

my own mind.

Quite a learning experience and I used a technique

an old trainer of mine thought me back in Mexico when

I was into competitive weight lifting.

He said “Win one battle at a time., first get up then

get out after that just get to the gym., Then is when it

will get interesting he said. One routine after another

and then and only then when you are done you can agree

with your reluctant mind and go home.

Never forget that every battle counts and you should fight

to the end and never ever give up because also, every

time you loose the battle it counts., it counts against you.

Nothing but winners here so gang let’s keep on keeping on.

Also if you think yourself a winner or a fighter go find

the podcast “every day is Saturday” by my very good

friend Sam Crowley. Very good and inspiring stuff.

Jose G. Osuna

lapbandformen.com     #lapbandformen

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Choices.

choicesThe way I see it if my Coach hits me with “Choices”

I share the theme with you.

From the moment we get up… No.. From the moment

we wake up we are confronted with choices and options.

What attitude will we have,  What mood will we bring with us,

Will we follow our diet,  Are we working-out,

Are we going for our walk. Are we……….

We have choices the question now is:

What will we do?

Use our choices to be better or….

Have our ass handed to us for being weak.

Jose G. Osuna

lapbandformen.com     #lapbandformen

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Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Basic No More.

you cant do grat things with average peopleWho wants to live a basic life?

For those of us on this race we know that we

are trying to live life to the fullest and

the least of our thoughts is to have a

better today and tomorrow than our

yesterdays.

It is clear that weight loss helps improves

the quality of life.

I have all this dreams and desires that I want

to see come to pass and because

I might  or not have the time and health

I want to make the most of every day.

Keep the basics in mind every day

measure your portions, drink the water,

increase the activity, plan your exercise.

We know what we need to do so now let’s

go and do it.

Gang let’s make every day count.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     Twitter.com/LapBand4Men

prostate

Will You, Will I Do What Is Needed?

Will You.

We visit again the fact that we, for the most part know what needs doing but are challenged by the actual doing. We know that WLS is a good tool but like any other tool it must be used to exploit and enjoy the results of it. So… Will we do it? Will we drink the necessary water, will we measure our portions, will we exercise. will we follow the program given to us?

We have the tool and the knowledge now we need the clarity of our goals and dreams and, we have those too. SO…………. Let’s go do it.

Not easy just very doable.

Jose G. Osuna

http://www.lapbandformen.com

The Why Of Commitment.

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves.  Then again we do have

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves. Then again we do have “something” that should stay with us as we go through this and all the steps of our journey. Our Goals, Our Dreams. Our Hopes. That is what creates the voice that gets us out of bed. That is the strength to continue and keep on keeping on.
Do not forget the why.
Until the next one.
Jose G. Osuna   #lapbandformen