Last Sunday Of November 2014


you have the power
This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

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Gratitude.


always something to be happy about

I hope you are all ready for Turkey Day.

Easily the day when we are most likely to over do it with the eating

and the drinking so let’s be aware of what goes into our pay-hole.

Gang It is The Sunday prior to Thanks Giving Day and there is something

always to be grateful and thankful for. I am grateful for the opportunity

I have to share with each and every one of you and I thank you.

Please know that you all will be in the prayers of this imperfect believer.

All the best to you and yours today and always.

Have A Great Thanks Giving Day.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

Lap Band.

This is a commitment we made. A change, and opportunity. Went trough the process and then went to surgery all the while spending lots of money ours and others. My question to you is? Have you given it a fair opportunity? Have you utilized it to its fullness? Have you planed the work and work the plan? You committed to it? So... Are you? If not... What is keeping you? What has been your challenge? Share please......

This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money  Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..

This is a re-post. I am trying to figure out what it is

that keeps us from obtaining the benefits we thought we were going to get

by having this procedure done.

We are all so different and I just hope some of you are willing to

share with the rest of us. I know that I would appreciate it.

Gang I have the Reliance Band and it has worked for me.

My challenges  have been my own, and in sharing I have learned

from some of you how to deal with a challenge or more.

Gang Stay Focus Stay Successful And Please Do Share.

Jose G. Osuna

www.lapbandformen.com

For more on the day-to-day give as a follow at

Instagram.com/LapBand4Men

 

A NASTY REMINDER.

Wow! I have heard that a picture is worth a thousand words. How many calories is this picture worth? We should take a look at this when we are having second thoughts about our diet, our exercise, our walk or run and all those little things we do in trying to loose the weight. Until the next one and in the mean time keep up the good work. Jose G. Osuna www.lapbandformen.com

Wow!
I have heard that a picture is worth a thousand words. How many calories is this picture worth?
We should take a look at this when we are having second thoughts about our diet, our exercise, our walk, our run, and all those little things we do in trying to lose the weight.
Until the next one and in the mean time keep up the good work.
Jose G. Osuna
http://www.lapbandformen.com

Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

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Embrace The Struggle.

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We have all struggled with “The Last 10 Pounds”

or some other version of that.

Challenges for those of us working on loosing

the pounds or reducing the inches is a challenge.

This challenges will prepare us for the occasions

when we lose the battle with the snacks, and the

sheets allowing the pounds to creep up again.

It happens to all and the best of us.

Learn from the process and do not forget that

all the challenges can prepare us for eventual

success. The lapband is a tool and a helping hand

but respect must be paid and rules followed for

results to come-about. Do not forget.

All the best and please remain focus.

Jose G. Osuna

For more please give us a follow on

Instagram at:    @LapBand4Men