Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

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Embrace The Struggle.

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We have all struggled with “The Last 10 Pounds”

or some other version of that.

Challenges for those of us working on loosing

the pounds or reducing the inches is a challenge.

This challenges will prepare us for the occasions

when we lose the battle with the snacks, and the

sheets allowing the pounds to creep up again.

It happens to all and the best of us.

Learn from the process and do not forget that

all the challenges can prepare us for eventual

success. The lapband is a tool and a helping hand

but respect must be paid and rules followed for

results to come-about. Do not forget.

All the best and please remain focus.

Jose G. Osuna

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Instagram at:    @LapBand4Men

EXCUSES VS RESULTS

Results VS Excuses

No one will diet for us. No one will work out for us.

No one will go on walks or runs for us. No one will drink the water for us.

If we want the results we must embrace our goals, and dreams and do the work.

Keep the dream alive and the goals ever-present.

Keep up the good work and as always all the best to you all.

Jose G. Osuna

http://www.lapbandformen.com

You Have The Power!

you have the power

We have a God-given right to choose.

Our decisions impact our life and that of those around us family and friends.

All of the little and seemingly insignificant decisions we make day in and day out

have the cumulative power to change and affect our lives.

There is a book titled the compound effect by Darren Hardy Publisher of Success Magazine.

In it Darren shows us the power both negative and positive that each and every decision

we make, can make a difference on the quality of our life.

The extra glass of wine, the fun size chocolate packet, or the extra serving of ice cream

can add up to significant calories, grams of carbs, grams of fat whatever you want to track.

BUT, just as well taking the extra steps by parking a little farther, drinking an extra glass of water,

walking just a little extra, adding a set to our workout, using mustard instead of mayo, etc.

has an effect. What will it be? The positive or negative?

We have the power to decide, we have the opportunity to change our tomorrows and,

by doing that change our life.

Use your power for good., for good longer living.

Gang as always all of the best for you all.

Please share the love on Facebook if this blog serves, educates,

entertain or in any way has value for you.

Jose G. Osuna

http://www.lapbandformen.com

What is it about???

i will make sweat

It is more about being committed

than about being male of female.

It is more about wanting IT than

not wanting other things.

It is more about changing,

while refusing to stay the same.

It is about wanting more rather

than settling for less.

In the end; it is about a better

way of living.

Stay focus remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

On Big Dreams.

dream big

All things being equal doesn’t it makes sense to dream big?

It takes the same effort to dream crap than to dream championship.

Like my good friend tells me: “when it comes to the good in life

I want more., I always want more”

I guess I agree. I want more life, I want more health, I want more wealth.

I want to lose more weight, I want to feel much better.

I am ready to put my best effort to accomplish it as I know nothing

worthwhile is free.

How big are your dreams? How great your hopes.

It is up to us gang.

Let’s Go Do It.

Jose G. Osuna

http://www.lapbandformen.com

Helping The Excercise.

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All the exercise in the world is wasted if we do not eat the right foods.

Every one should know what food and items are the ones that affect us

the most and for some of us, the solutions are not as clear.

I tried many different approaches before getting my Lap-Band.

I am proof that ALL Diets Work if only for a little while.

For me it is Low Carb, Low Fat, Low Sodium and it is good because

I do no crave sweets and I do love meat and seafood.

I enjoy walking and working out but, I enjoy eating even more.

I truly enjoy fish and grilled meats so it is lucky me, but if you like and

enjoy other foods then you must learn about portions and nutrient

density. Not all foods are created equally so the more we know the

better our decisions can be.

Keep learning, keep looking at your self and the results that come out

of your efforts, and every day you will be better and your results will be

more permanent. That is after all what we all want right???

Have fun with food, try new things, go to a restaurant you have never

been to. My last memorable restaurant experience happened  actually

years ago at a Texas Road House in Gilbert, AZ I think. I shared a meal

and even that I could not finish. It was a strange meal. It was a strange day.

I had a taste of chicken and a taste of ribs and a glass of water.

Enjoy the process but also enjoy the food and your meals.

It is all part of the process.

Jose G. Osuna

http://www.lapbandformen.com