Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

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10 Day Cleanse.

have you triedNot a big fan of the “Cleanse”

But this one sounds like it could work.

Just throwing it out there.

Anyway have a great and productive

Day and be here tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

twitter.com/LapBand4Men      #lap band for men

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Tracking / Journaling

BzbzjvrIIAAvcQ8While I have always been a fan of journaling

my coach has made me take it to the next level (or two).

Being able to access this information has given me

the ability to more easily identify areas where time

or effort is being wasted so that adjustments can be made.

the other side of the coin is that the areas where I am doing

good can then be reinforced to make a bigger impact.

Both Jim Rohn and Darren Hardy have amazing materials

that show the impact that journaling can have in our life

regardless of what goals you are working on.

On his book “The Compound Effect” Darren hardy shares

how he has used tracking / journaling to improve on

relationships, money, weight loss and friendships in general.

Us here are working on improving our health and reducing

our weight so that is what we should concentrate on.

In the past I have made available a form I use for all my

tracking and I am going to attach it to this post for anyone to

download it if interested I just ask that if you find a way to

improve it please share your ideas and thoughts also,

If you are interested in the materials from Darren Hardy

 or Jim Rohn take a look at my page on Kit.com by going to

kit.com/lapbandformen I have kits for photography and

self growth materials.

Gang it is possible to grow and do better so lets use all the tools

at our disposal and make today better than yesterday.

This is the link to the tracking form I mentioned and developed:

    New Weight Tracking Form

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

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Perspective

1d77597d45817ec0e08b0bacc8ab560aMaybe working out for 10 minutes

truly is not enough.

Maybe walking from the livingroom to the

kitchen is just not enough.

Maybe  thinking that your Cheetos are low carb

is not a reality.

Shit!!!! Stop fooling yourself and make a commitment,

Try at least to do the right things.

Dieting and working out works!!! Got it??

Gang Please, Please stay focus so that you can

remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

kit.com/lapbandformen

Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate