You’ve Got IT.

you ve gotWhat is “IT”

For each of us “IT” is a different thing and

the key is to figure out as early in the game as possible

what “IT” is for you.

The clearer the picture of who we are, where we are going,

why we are going there and what we are willing to do in order to

get there will prove invaluable when the setbacks hit and they will.

Gang Keep the why ever-present and continue to work

on your goals and dreams.

Jose G. Osuna

#lapband     #lapbandformen

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It Is About YOU!

There will be

I have kept this pic close to me since

the first time it came across my screen.

Talk about motivation and a kick in the pants.

Gang., we are about to start a new year and i

hope we are all ready to make it count.

I want 2018 to be the best possible year.

A few months ago I provided my tracking form

for anyone who was interested., since I think it is

a good tool I want to make it available to you all

as my gift.

Find the link at the bottom of the page it is called:

“New Weight Tracking form”

If you have an idea as to how to make it better

or if you can tell us how you used it and maybe help

someone else please do comment.

Gang. All the best to you all today and always.

Jose G. Osuna

http://www.lapbandformen.com        www.josegosuna.com

New Weight Tracking Form

Beliefs Of Success!

almost everyWe have taken a huge step on the right direction

getting the lap band was a risk and an investment.

We know of the results that can be attained so now

let’s add the other ingredient: Commitment.

Let’s start this week with a fresh dose of commitment.

Commitment to the better, healthier persons we know we can be.

It is Monday Gang.

We don’t have to start again..  We GET to start again.

All the best to you all and your loved ones.

Jose G. Osuna

#lapbandformen     #lapband

What We Want To Be.

Weight loss is so much more than the way we look., it is also the way we feel and the way that we are perceived not just by others but by us as well.
We each have an idea an image of who we are and what we look like under the perfect circumstances but, we know that the perfect circumstances are seldom present.
Does that means that we settle or that we give up? No! it means that we continue to work at it and maintain the goal and the dream alive. We do this with our daily work and the image ever-present in our minds and hearts.
We fight with the tools and weapons that we each have at our disposal. We use the fork at the table and our legs in our walks. Exercise and diet. Patience and understanding. We use the knowledge that others have and so freely give to us by reading and acting on what other bloggers share.
I am so grateful to all of you that read what I write and the blogs that I follow. It reminds me that I am not alone and that in the end and in different ways we are not alone. We are all in this together.
I wish we could track the pounds that we are all loosing. Pound by pound we are making an ever-increasing dent on the mountain of pounds in front of us.
I thank you and wish all the success that our hard work deserves.
We are doing it.
Keep up the good work and throw yourself at it. Today. Tomorrow. Always.

We are not losers unless we quit. There are no losers here.

Jose G. Osuna

kit.com/lapbandformen

The Price Of Dreams.

The Price Of Dreams.

Weight loss like so many other things in life is a process., a journey.
We pay day by day, meal by meal one decision at a time for the opportunity, the chance to reach our goal, our destination.
This journey is in many ways like a trip across country. We must plan and evaluate and adjust and then evaluate again and adjust even further.
We must be prepared for the unexpected. Little things like the people who don’t understand why we can’t eat this or drink that. Prepare for our bad habits trying to derail us. Prepare to celebrate the little and big triumphs. Pack enough for moments when all there is as far as the eye can see is temptation in the shape of sugar, fat, carbs, trash.
Make sure that when you embark on this journey you do it with a solid goal, a destination in mind and that you purchase a one way ticket to the new you. A one way ticket to the healthier, happier and more accomplished you., and when you get there never forget the journey so that you don’t have to take the trip again.

Enjoying The Process.

keep cookingI had a visit with my Coach.

She pissed me off by being right once again.

She reminded me of the part I took in re-gaining almost

a hundred pounds yes that is 100 pounds.

She tells me “you did not just trip and fell a top 100 pounds worth

of fat and food., it was an active choice of putting in your mouth.,

more food than you should have.”

“It was not something that happened in a day or two so stick to

the program day in and day out and you will see the progress”

She is right and I know it I am just not the most patient of guys

and I hate being told what to do (I am sure I am the only one.).

But the fact remains that with her help I have already

lost several pounds and did it faster.

She is helping me reconnect with my passion for cooking and

using better techniques and better ingredients that will in the

long run help me maintain my weight loss.

Jose G. Osuna

http://www.lapbandformen.com

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DESIRE DREAM VISION

DESIRE DREAM VISION

Do you have it?

Do you have a desire that keeps pushing you day and night?
Do you have a dream that kicks you out of bed and into action?
Do you have a vision so clear in your mind that even should you try you can not ignore?

Commitment to a vision of the who and the how we want to be is one of the most powerful weapons we can have. Action that comes from within help us create the momentum needed to maintain our efforts. Constantly we are bombarded from all around with ways and reasons why we could and even sometimes we should abandon our efforts. BUT… When our vision is clear and strong and our goals are not only measurable but attainable we will persevere.

No one said it would be easy. No one said we would be understood. No one said that the pain in our joints and our pride would last just for a little bit but, I can tell you and even guarantee that if you go just a little bit more every time you will see the results and harvest from your efforts.

It is worth it. Not for anyone else but for us and the promise of a better, healthier, longer, triumphant future.

Gang… Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen