Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

Reality Shock!!

You never realize

It is amazing the things we do when our backs are against the wall.

Recently I was in limbo in regards to my health and future in general. I decided I could not control the results but I could control my reaction and the ensuing decisions. I pushed my diet and re-focus my goals. I started again

I felt out of control and out of options. THAT was what made me push harder and fight to regain some form of normalcy and control. I found strength and personal power, resolve I did not knew I had.

I do not know what it is that will bring the fight out of you but I hope you can find it at the time of your greatest need.

Goals, Dreams, Plans are things not to take lightly. This are the things we fight for. This are the things that change us.

Keep pushing, keep working and by all means keep dreaming.

All the best to all of you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men    #lap band for men

RESILIENCE.

Always AlwaysWanting what we love and loving what we want

is a sure way to improve in our Resilience.

We all know that life is imperfect and we know

just as well that things are not going to be just

how we want them to be for the most part.

It is acknowledging that and deciding to push thru

that makes us better every day.

Not better than others just better than we were

just yesterday.

There is no such thing as a small change or a

little improvement. Better is better regardless of degree.

When Sh…tuff happens push harder.

When things don’t go as you want them., try again.

When you are not getting the results you want., Refocus.

Do what you must but do not give up.

Gang we are worth it.

Let’s go for it.

Jose G. Osuna

lapbandformen.com      #lapbndformen

Instagram.com/LapBand4Men      #lap band for men

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Get It Done!!!

NOTHING ELSE NEEDS SAYING…

GO GET SHIT DONE!!!

Want to read what winners and

doers read? go to my kit.com page

and take a look at some really solid

materials.  KIT.COM/LAPBANDFORMEN

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

kit.com/lapbandformen

Never Average.

a toastI never, ever, want to be average.

I would rather suck in the trying

Than be average.

I will work hatd to be great

So I am never called average.

I will continue to grow and learn

So I never become AVERAGE.

How about you???

Gang stay focus and remain succesful.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men

Kit.Com/Lapbandformen

Funny… Not Really

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There are people who can not be

positive to save their life.

And they are a joy to be around.

Have you ever had to deal with one

of them at the Gym?? It makes

the workout drag and drag at least until

we get away from them.

Let us try not to be “Downers” people

already have plenty to contend with.

Gang stay focus and remain successful.

Jose G. Osuna

#lapbandformen      Kit.com/lapbandformen

Twitter.com/LapBand4men     #lap band for men

Instagram.com/LapBand4Men

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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