Options.

directionsYes.,., We do have options.

The important thing here is to make the right choices

make better use of the proper options.

Gang I would probably rather eat a bowl of hot steamed

rice with salt and butter than any part of any chicken

cooked in any way.  (Only exception being the glorious

fried chicken from “Magnolias Restaurant” in historic

Charleston, SC)

The thing is that we need the commitment to our goals

so that we can conquer the options daily actually three times

a day for Breakfast, Lunch and Dinner.

I truly believe that 99.99 % of those of us with weight problems

don’t have said problems because we hate eating or food. NO!!

We love food and eating so now that we have that covered

we must learn to love the goal and the plan.,

the image in our minds must be in our harts as well so

we can cross the line. Let’s do it.

Lets get to the weight WE want, To the size WE want.

It is our life so let’s make it the best possible.

Jose G. Osuna

#lapbandformen     #lapband

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100 % Results Only With 100 % Commitment.

Looking back at many of my posts and many of the blogs that I follow I noticed that we all have set backs. I noticed that we all had plateau patches when we were stuck for periods of time. I noticed also that at times food and the warm bed won over our commitment to work on our weight loss plan. BUT.. I also noticed that when we re-committed to our goals we made amazing progress. This shows that were we to remain 100% committed 100% of the time this weight loss thing would be a done deal. BUT as someone who has failed at times I acknowledge that it is hard., possible but hard. We must have a plan. We must work plan. We need to have goals and they need to be ever present. And we must remain 100 % committed to ourselves. That is how we accomplish and conquer. Let's keep up the good work. All the success to you all. Jose G. Osuna www.lapbandformen.com

Looking back at many of my posts and many of the blogs that I follow I noticed that we all have set backs. I noticed that we all had plateau patches when we were stuck for periods of time.
I noticed also that at times food and the warm bed won over our commitment to work on our weight loss plan.
BUT.. I also noticed that when we re-committed to our goals we made amazing progress. This shows that were we to remain 100% committed 100% of the time this weight loss thing would be a done deal.
BUT as someone who has failed at times I acknowledge that it is hard., possible but hard.
We must have a plan. We must work plan.
We need to have goals and they need to be ever present.
And we must remain 100 % committed to ourselves. That is how we accomplish and conquer.
Let’s keep up the good work.
All the success to you all.
Jose G. Osuna
http://www.lapbandformen.com

Changes.

Small Changes

Doing the little things., drinking more water, exercising two to three times a week,

paying attention to what we eat and on and on.

The little things that if we do them make a world of difference.

But., if we don’t then… It is time to make the small changes and kick it into gear.

Little thing by little thing, one step at a time.

Keep the end in mind and the goal ever-present.

Jose G. Osuna

Be The Best.

Be the bestThe best version of ourselves is the one

that is created every day as we deal with life.

Setbacks and triumphs influence us and both

should be opportunities to learn and grow.

Good or bad we keep on keeping on.

Push gang push for more and better.

Jose G. Osuna

#lapbandformen     #lapband

Mindset.

FB_IMG_1443964113944How important is Mindset?

I have learned that in the weight loss

game it is central if we want to  truly

make progress. I have also learned that

with out the proper mindset weight gain

will always be the result.

Find your Why and keep it present, that

will begin the ball rolling to obtain the

proper mindset.

Do not give up, Do not ever give up.

Jose G. Osuna

http://www.lapbandformen.com

#lapband     #lapbandformen

Commitments

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Someone told me once:

“You talk about always doing your walks

as if it was the easiest thing to do. It is

not always easy or practical you know.”

I took this picture on one of my walks

in Espanola, NM. The temperature was

below zero but I still went for my walk.

This does not make me better than anyone

else but it does makes me more committed

to my goals. There are times when I can not

go for my walk for a variety of reasons.

Tomorrow for example due to family

challenges I will not be able to go for my walk

and that is ok. I do not kick myself for it, and

instead I will be over careful with what I will

eat and drink.

I do not believe that we should be slaves to

our schedules but I firmly believe that we

must honor our commitments.

In the end, we can only do the best we can do.

Gang keep your goals and plans ever-present.

Jose G. Osuna

#lapbandformen #lapband

Understanding.

What to do with those that do not understand our motives and in not understanding us or our reasons they undermine our efforts with comments and words and actions meant to derail us? I say: Let Them. But by allowing it lets not allow our selves to fall short of our dreams and aspirations. Let's continue to chase what we want and desire. Let's continue to chase the dream. Let's continue to follow our dreams and conquer our Goal. Let's Do It. Every Day. Jose G Osuna www.lapbandformen.com

What to do with those that do not understand our motives and in not understanding us or our reasons they undermine our efforts with comments and words and actions meant to derail us?
I say: Let Them. But by allowing it lets not allow our selves to fall short of our dreams and aspirations.
Let’s continue to chase what we want and desire. Let’s continue to chase the dream. Let’s continue to follow our dreams and conquer our Goal.
Let’s Do It. Every Day.
Jose G Osuna