To know how.
To know who.
To know when.
And the all important WHY.
Knowledge is the main and most important tool
right behind commitment for accomplishment.
If you find yourself at this intersection always, always
choose knowledge.
Working on being better day by day.
Jose G. Osuna
Please share to your favorite social
media platform.
Twitter.com/LapBand4Men Instagram.com/LapBand4Men
Remember how easy it used to be to
call on your friends and get to misbehaving?
How come it becomes so hard to find a partner
to work out and hold you accountable?
I have been trying for quite a while to find someone
to go to the gym with me and have been unsuccessful.
For many, what we do is difficult and weird or at least
inconvenient. The bad part is that as we go on
working out and exercising we get used to
doing it on our own and it makes it difficult later to
let anyone in the circle.
An accountability partner is always a good idea
so keep trying to find someone. And be patient
with them by the way. Remember WE are weird.
Keep the weirdness going gang who wants to be normal.
Normal is broke, Normal is fat, Normal is dull,
Normal is what NOT to be.
By the way. Those three monsters in the picture are
my kids Riley, Levi, and Logan.
Jose G. Osuna
Instagram.com/LapBand4Men Twitter.com/LapBand4Men
Since we will all fall “eventually”
we might as well plan on learning.
A fall, mistake or lesson is only bad
if we learn nothing from it.
We must remember that either we earn
or we learn. YES it is a win, win so don’t
let fear of failure keep you from trying.
We are on this together so if I can be
of any assistance reach out, write me at
lapbandformen@gmail.com
Gang THANKS!! We have crossed the 2575
followers mark. I am very grateful.
Jose G. Osuna
Sharing is caring so please care or share below.
Every step counts. Every decision matters.
Gang., we make or break goals with our actions
or the lack of. We know what we want and
we know why we want it. Then why the heck
is it so hard at times? Why are we so weak
that innocent chocolate and delicious pizza
can whip us into submission.
I don’t really know and I tell you I have given
it a lot of thought.
What I do know is that I will try again and
again until I win. Sooooo the question is:
Will you try with me? Will you rinse and repeat
when needed and try again with me?
I hope so. I will be here.
Jose G. Osuna
#lapband #lapbandformen
Thanks for liking and sharing on your
favorite social media page.
Having the lap-band means that the amount of food we consume is significantly less and should therefore be of higher quality.
We must pay closer attention to what we consume. We should also make sure that we are staying within the amounts that have been given to us. Another item we at times neglect is the taking of multivitamins daily. While I personally struggle with an items or two of the list I truly struggle with drinking enough water.
Let’s not forget that all aspects are important and for the most part one can not fully work without the other so while we want to make sure that we are consuming quality nutrients in the right amounts we shall also keep in mind that exercising and drinking plenty of water is equally as important.
Stay focus, stay successful.
Jose G. Osuna
http://www.lapbandformen.com
For more of the day-to-day process please
follow on Instagram at: @LapBand4Men
Why wait for tomorrow?
For those of us who are on the road to a better US there is no place for tomorrow., not at the price of a better life.
We do not make excuses for others or for ourselves and that makes us at times the target of jokes, slander, abuse, good and bad intentions and it is our job to maintain the higher ground.
Zero tolerance!! For ourselves when we hesitate between the scheduled and the accidental. When we fail to do what is important and instead we allow the urgent to rule.
To fail to follow our diet just because “it is just a little piece”
For not taking our vitamins and medicine as prescribed instead of “at times”
Tomorrow is the biggest thief. The biggest reason why goals, diets, dreams, wishes and desires do not happen as they should.
As a Hispanic I am very familiar with the term “Manana” Manana does not mean tomorrow., it means “Not Now”
So I ask you If not today, if not now,Then When?
How about right now? How does right now sounds to you?
All of the best for you.
Jose G. Osuna
Share the love gang. Whichever your favorite social media is.
This gives me hope.
This makes me think that you and I regardless of
how flawed or great we think we are…. Well we have
a chance. There are possibilities in that even if we have
been taken for granted or people not only did not keep
their promises but failed us there is a future.
Today we end a season. This can mean a lot or
it can mean nothing. It is up to us.
What are we waking up with tomorrow?
Ideas and thoughts of power and progress OR
feelings of lost and less.
I hope and pray that we will all tomorrow JUMP
out of bed and run to meet the day and
the new opportunities.
Gang we know how to be and do good….
How about we push for great.
What if we work on excellent.
We deserve it and we know how to do it.
I am here. I have been here. I will be here.
I know what it is like when people promise and
offer to “Be There” only to be missing in action
when we actually need them.
That will not be me.
I will be here tomorrow like every day at 06:30
It is not 05:30 and it is not 05:40
It is 06:30 every day regularly from Monday to
Saturday and every now and then I will throw
a Sunday but personally Sundays are for
God, Family and friends. NO, Not necessarily
for church as I have found that God wants me
in other places at times.
Let’s end this year with a bang and start
the new year even stronger.
Gang I wish for all the best for each and every one of you.
Jose G. Osuna
#lapbandformen #lapband
Twitter: @LapBand4Men
So? What is it for YOU?
Who cares what others say or think? Who cares what is important to others. What is important to YOU?
Is it a clothes size? A waist measure? The blinking numbers on your scale?
I do not know since I do not know you personally but keeping track of what is important to us is always a great Idea.
Folks are you familiar with the book “The Compound Effect” by Darren Hardy? If you are you know how important tracking is,
and if you are not I hope you will take a small piece of advice from me and get you this book. You can get it on audio form or e-book or print form.
Regardless of how you choose to get it you will get information that will help you accomplish any goal you are working on.
A most valuable resource.
Tracking what we eat, our progress, our needed steps, etc., will keep the goal ever-present.
Define what matters to you. Define what it is that you have to do and go for it.
OK. As promised a little bit on food. For those of us that have undergone Weight Loss Surgery (WLS) or those
that are thinking of getting it done here is some insight.
Due to the reduced space for food to go trough on the way to the stomach., the consistency of food must always be taken into consideration
when prepping and when cooking. A small dice will work for most once we get past the initial stage after the surgery.
Make sure you invest in a good quality knife and that it is maintained sharp and always at the ready.
Chewing is the other part of the equation. Make sure that you spend enough time chewing on your food as to avoid getting stuck.
On this I have to add my personal challenge here. IF I allow myself to get too hungry I eat way too fast, and always end up
getting stuck and before long I am throwing up. A most unpleasant experience for those of us that had WLS.
All of the best to you and as always I wish you all the success in the world.
Jose G. Osuna
#lapband #lapbandformen
Because quitting is not acceptable
we plan our work and work our plan.
We look into the future through our dreams
and hopes and we know what the value
of our weight loss is.
We want to live a longer, healthier
life and we want it to mean and stand
for something.
Gang. Let us not forget our dreams
and hopes., let us continue pushing and
working as all of our hard work and
diligence will show up in a better quality
of life that we get to share with our
loved ones. (whether they want it or not 🙂 )
Don’t quit, Don’t ever quit.
Jose G. Osuna
Make your life what you want by making
the right choices.
From what we eat to where we work.
Who we socialize with to where we vacation.
All of our choices have an impact in our life.
Let’s choose better. Let’s make it count.
Let’s give ourselves the gift of more, better, healthier,
richer, stronger, BETTER.
All the best to you and yours.
Jose G. Osuna
#lapbandformen #lapband
This is as good a KEY to success as any other I have ever seen.
I guess we continue with the theme of simplifying the process.
I like the way that things come together when we pay attention
to detail, and the little things.
It has been an eye opener to me ,having someone going right behind me
looking at what I am doing and how I am doing it.
It is a pain in the ass because she is also paying attention to
the things I am failing to do, but it is making me better as I progress
and move along the road to a better me.
Darren Hardy on his book the compound effect talks about
the benefits of tracking, and while I understood the concept
it was not one of my practices. Right now with the direction and
help of my Coach, I am getting much better at the whole tracking
thing, and I have found where I was paying a silly fat tax on some of
the calories I was consuming. Tracking has also helped me find
time that I can use to work on some of my other projects, and I have
another book almost ready to go to my editor.
Ok gang let’s continue to work on our better selves and
keep on keeping on.
Jose G. Osuna
#lapband #lapbandformen
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com #lapband #lapbandformen
What we do we must do first and foremost for ourselves.
This is a competition within us. We are trying to be better than
we were yesterday. Yes the fruit of our work and efforts will result
in benefits for our family and loved ones but we must keep
in the words of the great Stephen Covey:
” We must keep the main thing., the main thing.”
With that in mind we move forward in creating the best
version of ourselves possible.
Stronger, healthier, better.
Jose G. Osuna
#lapbandformen #lapband
This is the attitude we need
when dealing with negative, insensitive,
ignorant people.
It is human nature to allow others to
have influence in us.
If “they” are not walking day by day
in our shoes with our ups and downs,
our challenges and battles., their opinions
mean only what we allow them to be worth.
Don’t give-up that much power to anyone.
And to my friend in the Carolina’s I say
You can do it, you are worth it, YOU DESERVE IT.
Jose G. Osuna
#lapbandformen #lapband
Yes.,., We do have options.
The important thing here is to make the right choices
make better use of the proper options.
Gang I would probably rather eat a bowl of hot steamed
rice with salt and butter than any part of any chicken
cooked in any way. (Only exception being the glorious
fried chicken from “Magnolias Restaurant” in historic
Charleston, SC)
The thing is that we need the commitment to our goals
so that we can conquer the options daily actually three times
a day for Breakfast, Lunch and Dinner.
I truly believe that 99.99 % of those of us with weight problems
don’t have said problems because we hate eating or food. NO!!
We love food and eating so now that we have that covered
we must learn to love the goal and the plan.,
the image in our minds must be in our harts as well so
we can cross the line. Let’s do it.
Lets get to the weight WE want, To the size WE want.
It is our life so let’s make it the best possible.
Jose G. Osuna
#lapbandformen #lapband
Looking back at many of my posts and many of the blogs that I follow I noticed that we all have set backs. I noticed that we all had plateau patches when we were stuck for periods of time.
I noticed also that at times food and the warm bed won over our commitment to work on our weight loss plan.
BUT.. I also noticed that when we re-committed to our goals we made amazing progress. This shows that were we to remain 100% committed 100% of the time this weight loss thing would be a done deal.
BUT as someone who has failed at times I acknowledge that it is hard., possible but hard.
We must have a plan. We must work plan.
We need to have goals and they need to be ever present.
And we must remain 100 % committed to ourselves. That is how we accomplish and conquer.
Let’s keep up the good work.
All the success to you all.
Jose G. Osuna
http://www.lapbandformen.com
Doing the little things., drinking more water, exercising two to three times a week,
paying attention to what we eat and on and on.
The little things that if we do them make a world of difference.
But., if we don’t then… It is time to make the small changes and kick it into gear.
Little thing by little thing, one step at a time.
Keep the end in mind and the goal ever-present.
Jose G. Osuna
The best version of ourselves is the one
that is created every day as we deal with life.
Setbacks and triumphs influence us and both
should be opportunities to learn and grow.
Good or bad we keep on keeping on.
Push gang push for more and better.
Jose G. Osuna
#lapbandformen #lapband
How important is Mindset?
I have learned that in the weight loss
game it is central if we want to truly
make progress. I have also learned that
with out the proper mindset weight gain
will always be the result.
Find your Why and keep it present, that
will begin the ball rolling to obtain the
proper mindset.
Do not give up, Do not ever give up.
Jose G. Osuna
#lapband #lapbandformen
Someone told me once:
“You talk about always doing your walks
as if it was the easiest thing to do. It is
not always easy or practical you know.”
I took this picture on one of my walks
in Espanola, NM. The temperature was
below zero but I still went for my walk.
This does not make me better than anyone
else but it does makes me more committed
to my goals. There are times when I can not
go for my walk for a variety of reasons.
Tomorrow for example due to family
challenges I will not be able to go for my walk
and that is ok. I do not kick myself for it, and
instead I will be over careful with what I will
eat and drink.
I do not believe that we should be slaves to
our schedules but I firmly believe that we
must honor our commitments.
In the end, we can only do the best we can do.
Gang keep your goals and plans ever-present.
Jose G. Osuna
#lapbandformen #lapband
What to do with those that do not understand our motives and in not understanding us or our reasons they undermine our efforts with comments and words and actions meant to derail us?
I say: Let Them. But by allowing it lets not allow our selves to fall short of our dreams and aspirations.
Let’s continue to chase what we want and desire. Let’s continue to chase the dream. Let’s continue to follow our dreams and conquer our Goal.
Let’s Do It. Every Day.
Jose G Osuna
I am happy to report that the last of my writing works is now finalized, approved, published and for sale at Amazon.
The first of a series of works on diverse topics ranging from food and cooking to life and living and I even tried to write about relationships but being that I am no expert on that department I quickly changed my mind and changed course.
Anyway…. My titles “El Sabor De Mi Mexico.” The Flavor Of My Mexico and “Sonoran Style Soups” By Yours Truly Jose G. Osuna has seen the light of day. This is a collection of original and authentic Salsa’s and soups made with nothing but fresh ingredients for those of us trying the whole “Clean Eating” but full of flavor for those looking for original flavors and textures.
It should have been done a long time ago but so many challenges got in the way health, geography, economical, worst health, etc., Regardless that was then and this is now. I hope you would please take a look at it and I welcome any ideas, criticism, opinions, improvements in particular just keep it original and authentic.
I am grate-full. I am so grate-full.
Jose G. Osuna
Never, Ever Give Up.
I just would hate to give anyone
the satisfaction of knowing they
got one over me.
I don’t want to allow even myself the chance
to mess with me.
Our goals and plans are ours and ours alone,
No one will benefit or for that matter have to
pay the price for our success but ourselves.
In the end Gang just don’t give up.
Jose G. Osuna
#lapband #lapbandformen
TIME FOR A REALITY CHECK GANG.
OK. Time for honesty, time for openness. Answer this questions to yourself and only to yourself with as much courage and honesty as you can find within you.
Are you in line to accomplish your goals?
Have you been taken your meds as prescribed?
Are you drinking enough water?
Are you taking the vitamins that should have been prescribed for you?
Are you keeping the end in mind?
It is too easy to lose track and to allow the outside influences affect your life. Please remember that this is not a dress rehearsal. This my friends is our life.
Are you living it at the max?
Are you pouring into your body all of the good and positive that is available to you?
If you answered NO to any of this questions I would like to share with you all something that my mother told me once: “Son., You can accomplish anything you set your mind to. But always remember that the easiest thing to be IS TO BE MEDIOCRE. Do not waste any opportunities and always push for more., for better.”
All the best for you now and always.
Even though I go on short trips
today I find myself longing for a
long trip. Many miles, many days.
This picture of me was taken somewhere
in historic Charleston, SC.
Great weather, great food, good drinks.
Our lives are about more than just work or
paying the bills or losing the weight.
Life is about living it some.
This photo safari had me walking several
miles and taking many pictures.
Great times, great memories.
Go out and make some memories of
your own. Put some miles under your feet
and eat some amazing meals.
If you have a significant other just imagine
the impact this could have in your relationship.
Keep moving, doing and experiencing more.
Jose G. Osuna
#lapbandformen #lapband
NOW YOU KNOW IT.
GO DO SOMETHING WITH IT.
IN THE END IT IS UP TO YOU.
NO DRESS REHEARSALS.
THIS IS FOR YOU AND FOR THOSE THAT ARE IMPORTANT TO YOU.
BUT YES IT IS FOR YOU.
Jose G. Osuna
#lapband #lapbandformen
GOALS.
I think that we can all agree how important goals are and how important it is to have an end in mind.
The problem comes when we get so caught in making a goal that we forget about progress.
Yes., we might be intent and committed to a loss of 10 pounds per month but hey 2, 5 or 7 pounds lost IS progress. It is movement in the right direction and we must celebrate because we are wining.
We want the big win. We want the glory of meeting the goal and sometimes we get frustrated when it doesn’t happen. Hey progress is progress and we must acknowledge and celebrate it. AND more important we must use it to keep us on task. 
For so long this was the view from
my living room and I now find that
I took all that beauty for granted.
I now miss it after I sold and now I
am working harder to purchase again
and I know that I will. Don’t know
when or where but I know that I will .
I am writting this at the end of year 2017
and now I am working on goals and plans
that will make this goal closer for 2018.
The thing that matters for us., those of us
on the battle of the pounds is figuring out
what works. Let me tell you something.
I do not know how or when I will get
another property like this one but the
process of getting there is going to be
exciting. I will make it fun as I push myself.
This post will go live sometime in January
of 2018 and I hope that by that time you
are actively working on your goals and
dreams.
All the best to you gang.
Jose G. Osuna
#lapband #lapbandformen
Weight Chart Idea
I looked at this and thought well this is one
we can all individualize to suit our needs
and want. I might not want a pedicure but
I would like a new monopole.
I might not be 170 pounds but I can use my
actual weight. Just an idea use it if you like.
Do whatever works and you will eventually succeed.
Keep up the good work gang.
Jose G. Osuna
#lapband #lapbandformen
I look at my past and can not
do less than be grateful.
Not bad for someone who
came to this country with no
money, not knowing the language,
no friends and an education that
even if great back home, here it was
about as useless as a third eye.
So yes progress has been made but,
the amount of mistakes and failures
are enough to scare some sharks.
Progress and any success I might have
had come at a high price and never
with ease.
So now I try to pay attention to my every
move in an effort to avoid Dumb Mistakes.
Do not let your past good, bad, or suspect
keep you from taking your next steps.
Keep going and keep pushing and you can
not avoid but succeed.
Gang, stay focus remain succesful.
Jose G. Osuna
#lapbandformen #lapband
It is FRIDAY.
Gang.. The work does not stop because of the weekend.
Stay focused and continue to do the right things even add something new.
Adding even a little activity every day compounds the calories burned.
Drinking more water helps with the expulsion of impurities.
Starting a new routine would get you out of a rut.
Let’s not lower our guard even for a moment as we know that
we are fighting an enemy that never stops.
Much success to you and all those important to you.
Jose G. Osuna
#lapband #lapbandformen
Those of us fighting the battle of the pounds
should know that the size of our results
will be equal to the size of our committment.
For those of us with the lapband well things
are a little different. Many would think it is
easier for us but, we know it is not so.
Keep pushing. Measure your food, drink your
water, take your meds, exercise regularly.
Stay focus remain successful.
Jose G. Osuna
#lapbandformen #lapband
What is “IT”
For each of us “IT” is a different thing and
the key is to figure out as early in the game as possible
what “IT” is for you.
The clearer the picture of who we are, where we are going,
why we are going there and what we are willing to do in order to
get there will prove invaluable when the setbacks hit and they will.
Gang Keep the why ever-present and continue to work
on your goals and dreams.
Jose G. Osuna
#lapband #lapbandformen
We ALL have made mistakes
that is not the important thing here.
The important thing is: Have we learned
the lesson???
Our mistakes are expensive and at times
painful lessons so we might as well make
the best of it.
Do not let failure and mistakes keep you
from making the best of your experience.
Learn, Grow, and do more.
Keep your goals and plans ever-present.
Weight loss, relationships, money, or
whatever your goals and plans are will
always come to fruition if you keep learning
and keep pushing.
Jose G. Osuna
#lapbandformen #lapband
When working to attain a goal there are always obstacles.
Some of them real and some of them not so much.
Value the person you are trying to be.
Appreciate all the effort you are putting
into this project you are undertaking.
Do all you can to keep this dream alive and well.
Know that your goal is worth it and pay the price.
Go Kill It. Make It Happen.
Jose G. Osuna
#lapband #lapbandformen
Soooo do you have your pack of haters??
If you do Congratulations.
If you don’t what are you waiting for
there is still work to be done.
Sad that this is a way for us to find
out if we are moving ahead but,
it is what it is.
Do not let the haters or those that
do not see things the same way you do
keep you from pushing forward, it is
after all YOUR LIFE.
Gang stay focus and remain successful.
Jose G. Osuna
#lapbandformen #lapband
I have learned that in the best just as in the worst of circumstances there is always something to be grateful for.
Lets enjoy our Sunday with our loved ones and let’s not forget to acknowledge those around us. If you can please give someone a hand, a coin, a bite. It does not has to be someone you know. Be a friend to someone in need. Say a kind word. Give a smile.
Jose G. Osuna
#lapbandformen #lapband
Oh C’mon.
We ALL have at some point
looked at our selves on the
mirror and rolled our eyes in
serious disgust.
The thing is to make sure that
we acknowledge the moment
and we go do something to fix
the issue. If we don’t then we have
a bigger issue.
Gang the changes needed are
all possible but only if they are
important to us.
Stay focus remain successful.
Jose G. Osuna
#lapbandformen #lapband
It doesn’t have to be running., It can be any activity
we get involved with. Walking, swimming, running, crossfit, etc.,
The feeling after keeping our physical commitments is great.
Figure out which activity would work for you and your schedule and
try to stick to it every scheduled day.
For me is walking and I walk well over 4 miles but
I know that the weather has been winning the battle as of late.
I sure do miss it.
Gang we are all different and because of that it is that us and only us
can figure out what activity is the one that will work for us.
Help your Lap Band do it’s work and see the results.
Jose G. Osuna
#lapbandformen #lapband
“We have but one life to live., and even at it’s
longest it is way too short.”
Those were my father’s words followed by:
“Don’t you dare waste a second”
Gang…. Let’s make it count. Let’s live life to
its fullest and share it with those important
to us.
I wish for a great new beginning for us all this 2018.
Jose G. Osuna
#lapbandformen #lapband
As we start the year we are confronted with choices.
What will we decide. I truly don’t know but I know that it is
my goal to have the best and more kick ass year ever.
Will I do it? Will you?
Gang… Stay focused on your goals and dreams.
Put them in paper so you can refer to them often like:
In the morning before you start your day and at night
before you go to bed.
Here it is to us.. May we make the right choices.
Jose G.Osuna
#lapbandformen #lapband
Why not? Why not be positive.
Why not go the extra mile for someone else.
Why not do just a little more.
Why not expect more from yourself.
Why not remember that we live in this
the greatest country in the world.
Why not dream big.
Why not accomplish big.
So I ask you Why not?
and Why not you?
Jose G. Osuna
#lapbandformen #lapband
Happy, Prosperous and Successful New Year!!!
Live On Purpose.
Jose G. Osuna
www.lapbandformen.com kit.com/lapbandformen
Believing is the basis of it all.
Have a great Sunday wherever you are whatever you are doing
with whom ever you might be.
May the New Year bring you all that you want and desire.
May We All Have Peace.
Jose G. Osuna
LAST FRIDAY OF THE YEAR!!!
Gang let’s make it count.
Decide that the best approach is the:
zero excuses
zero tolerance for failure
zero taking Monday’s off
I hope you all have your goals written and
memorized and are committed to them.
Let’s make 2018 the best year ever.
Jose G. Osuna
http://www.lapbandformen.com kit.com/lapbandformen
Come And Enjoy The Water!
Recently we have talked about goal setting.
Have you added some travel to your goals??
In our planning calendar I have been told
there is a cruise to Mexico. There is a trip
to Texas (Austin for some big to do SXSW)
Hell I would have gone for the BBQ at Franklin
BBQ and would have enjoyed waiting in line.
Also the possibility of spending some time
in Seattle (Comme to Papa Clam Chowder)
I am looking forward to many great walks
and maybe a few good pictures. The one that
I am featuring on this blog was taken at
Little Corona in Corona Del Mar, CA
One of the most amazing places I have
been to.
I guess what I am trying to say is: Get after it
Yes we want to lose the weight but we have
a life to live as well.
Gang I hope your plans and goals are solid
and important enough for you to have put
them on paper and ever-present.
Jose G. Osuna
#lapbandformen #lapband
We make decisions on daily basis., some are easy and
some are NOT.
Evaluating the people, decisions and circumstances that
made us who and what we are and, put us where and how
we find ourselves now is a must.
But that just like most experiences must be used to make the new US.
There are people who influenced us for good or bad and it is ok.
Let’s just now use our knowledge and experience to move forward
keeping the right people around us. Those that were there and did not
let go of us.
Let’s evaluate our actions and decisions of the past and learn
from the bad decisions but also celebrate the good ones.
The past is gone and nothing can be done about it.
The future however is right there ripe for the taking.
Do Not Waste Another Day Or Even Another Minute.
Go Make You Tomorrow Happen.
Gang all of the best to you all.
Do not forget to work on your goals for 2018
Jose G. Osuna
#lapbandformen #lapband
Stop messing around and
Put Your Goals On Paper.
Do It Now!!!
Jose G. Osuna
We all have choices.
Sometimes we make the wrong ones.
Most times it is there for us to make
the right choice.
The day by day choices are what say
what it is that we will accomplish and
it is us and only us who are responsible
for the results.
No one else to blame.
In the words of Tony Soprano:
“I have but my self to blame”
Gang let us make the right choices.
Let’s lose the weight. Let’s live a full
satisfying life. Let us make the right
Choices.
Jose G. Osuna
#lapbandformen #lapband
I have kept this pic close to me since
the first time it came across my screen.
Talk about motivation and a kick in the pants.
Gang., we are about to start a new year and i
hope we are all ready to make it count.
I want 2018 to be the best possible year.
A few months ago I provided my tracking form
for anyone who was interested., since I think it is
a good tool I want to make it available to you all
as my gift.
Find the link at the bottom of the page it is called:
“New Weight Tracking form”
If you have an idea as to how to make it better
or if you can tell us how you used it and maybe help
someone else please do comment.
Gang. All the best to you all today and always.
Jose G. Osuna
http://www.lapbandformen.com www.josegosuna.com
Lapband For Men 