Tag Archives: Gratitude

Waking UP.


actually. i just woke up

It seem that as of late I have been asked way too many times:

“What Made You Decide To Change?”

One day, I just decided that no one person or no one situation

would ever have so much power over me.

I decided that those friends who continually tell you I will pray for you

but never offer you a coin when broke or a piece of bread when hungry

have no true and vested interest on us.

That if it had to be it was up to me, therefore I promised my self never to

ask another “Don’t let go of me.”

That I am worth it not because of me but because of the one who created me.

I realized that I wanted and deserved a better, longer, healthier and happy life.

That a failed relationship did not preclude me from finding love again.

That having been overweight did not mean that I was to stay that way.

That loosing my position, and wealth only meant that I had something else coming.

That there would be someone who would take and accept me as I was, and to whom

my struggles and challenges would not be a deal breaker as they made their presence felt and,

carried some of the load and at times all of the load so that I did not have to face the world alone.

Because I had those that did pray but, they did not pray for me…They prayed with me.,

a lot has changed and my life now reflects it.

NO. Prayer in any form is not bad or unwelcome, but I remember what my parents taught

all of us as kids: after we pray on our knees we get up and go and pray with our hands, feet

and backs so we can do our part in making ours and other people’s miracles a reality.

I am thankful., oh so thankful for the many kindness I have received during the last couple of years.

I know that I have a purpose and if I have a day or a hundred years

I will work every day and in some way re-pay all that was given to me.

I want more. I want better.

I want health, wealth and a family

And that is why my prayer is never for things to be given to me,

or for life to be easy, and not even for many friends.

All I ask from GOD is for my loved ones to be healthy and safe,

and for me, Peace of mind.

With that I can and will take care of the rest.

Jose G. Osuna

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

 

Merry Christmas.

only god can

I know that not all of us share the same faith

I can respect that. But, today as always I say:

Merry Christmas, Feliz Navidad and

Happy Birth Day Jesus.

In God’s Love Everyone Is Someone.

Jose G. Osuna

Last Sunday Of November 2014


you have the powerThis is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Gratitude.


always something to be happy about

I hope you are all ready for Turkey Day.

Easily the day when we are most likely to over do it with the eating

and the drinking so let’s be aware of what goes into our pay-hole.

Gang It is The Sunday prior to Thanks Giving Day and there is something

always to be grateful and thankful for. I am grateful for the opportunity

I have to share with each and every one of you and I thank you.

Please know that you all will be in the prayers of this imperfect believer.

All the best to you and yours today and always.

Have A Great Thanks Giving Day.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Every Day Is A Gift.


484 (2)Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

Let Go!!

cancel drama“Not all the people invited deserved it

Not all who deserved it were invited.”

Make sure that you are constantly on the lookout for those who bring you down,

Those who don’t share your ideals and dreams, Those with negative words,

Those that don’t push you up or drag you to the finish line.

clearly identify them and then: Give them love  From A Distance.

Do not allow negativity in your world and maintain a positive outlook.

Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

Gang Share The Love In Your Favorite Site Below

I Did Not Change.


i did notThere is a process to what we go through.

We dream, evaluate, plan, act, hope then act some more.

But more importantly… We define ourselves.

What we do in the process of all this is

very basic  We Find Ourselves.

Make sure your goals are big enough

that they scare you a little.

Gang let’s keep at it. Stay Focus Stay Successful

Jose G. Osuna

 www.labandformen.com

I Am Worth It.


working on meBack Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

Yes You Can!

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either. I want what I want and there is no question about it. This is why it is so important to know and keep in mind the WHY we do what we do. Let NO ONE bring you down and that includes you. Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal. Jose G. Osuna www.lapbandformen.com

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either.
I want what I want and there is no question about it.
This is why it is so important to know and keep in mind the WHY we do what we do.
Let NO ONE bring you down and that includes you.
Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal.
Jose G. Osuna
http://www.lapbandformen.com

For more on the day-to-day process

please follow on Instagram at:

@LapBand4Men

 

 

 

 

The Healthies You!

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986. But I also am smart enough to know and notice how well my body works as I loose the pounds. The extra energy and stamina. I notice how I can sleep better and even breath better. I love that my back pain almost disappears and the purple color on my feet and ankles goes away. So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless. Find your why and rock on with your bad self!! Jose G. Osuna www.lapbandformen.com

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986,
but I also am smart enough to know and notice how well my body works as I lose the pounds. The extra energy and stamina.
I notice how I can sleep better and even breath better.
I love that my back pain almost disappears and the purple color on my feet and ankles goes away.
So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless.
Find your why and rock on with your bad self!!
Jose G. Osuna.

For more on the day-to-day of the process

please follow on Instagram.

@lapband4men

On Changes.

diaper dietWE are the only ones that can truly impact our diet.

It requires change and a bit of desire.

If you had WLS you know you have made the investment

already, so why not use the tool you purchased?

Follow the guidelines, drink the water, measure the food,

take your meds, and make sure you are taking your vitamins.

Not rocket science even though at times it feels like it.

And, if you add activity and exercise you just turbo-charged

the program. so hang on and keep rocking it.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

Great First Sunday.

I have learned that in the best just as in the worst of circumstances there is always something to be grateful. Lets enjoy our Sunday with our loved ones and let's not forget to acknowledge those around us.

I have learned that in the best just as in the worst of circumstances there is always something to be grateful for.
Lets enjoy our Sunday with our loved ones and let’s not forget to acknowledge those around us. If you can please give someone a hand, a coin, a bite. It does not has to be someone you know. Be a friend to someone in need. Say a kind word. Give a smile.

 

Jose G. Osuna

#lapbandformen     #lapband

Happy New Year 2018!!

1414726291192Happy, Prosperous and Successful New Year!!!

Live On Purpose.

Jose G. Osuna

 www.lapbandformen.com     kit.com/lapbandformen

Believing.

comfort zone

Believing is the basis of it all.

Have a great Sunday wherever you are whatever you are doing

with whom ever you might be.

May the New Year bring you all that you want and desire.

May We All Have Peace.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/LapBand4Men

Forward Movement.

after a whileWe make decisions on daily basis., some are easy and

some are NOT.

Evaluating the people, decisions and circumstances that

made us who and what we are and, put us where and how

we find ourselves now is a must.

But that just like most experiences must be used to make the new US.

There are people who influenced us for good or bad and it is ok.

Let’s just now use our knowledge and experience to move forward

keeping the right people around us. Those that were there and did not

let go of us.

Let’s evaluate our actions and decisions of the past and learn

from the bad decisions but also celebrate the good ones.

The past is gone and nothing can be done about it.

The future however is right there ripe for the taking.

Do Not Waste Another Day Or Even Another Minute.

Go Make You Tomorrow Happen.

Gang all of the best to you all.

Do not forget to work on your goals for 2018

Jose G. Osuna

#lapbandformen     #lapband

Beliefs Of Success!

almost everyWe have taken a huge step on the right direction

getting the lap band was a risk and an investment.

We know of the results that can be attained so now

let’s add the other ingredient: Commitment.

Let’s start this week with a fresh dose of commitment.

Commitment to the better, healthier persons we know we can be.

It is Monday Gang.

We don’t have to start again..  We GET to start again.

All the best to you all and your loved ones.

Jose G. Osuna

#lapbandformen     #lapband

Life’s Lessons

an arrowAre you NORMAL?

Because I am. I hate it when things don’t go my way.

I hate it when life and the universe don’t see my genius and crap all over my plans.

It is true that we learn more from the setbacks than from things going our way

but I still dislike it with a passion.

I have become better at dealing with set-backs but it still takes an active choice

not to get into an argument with nature, karma, God and every other force in the universe

when things don’t work out my way.

I also try not to waste the lessons of failure and set-backs and strive to get the

last drop of wisdom available to me. (all the while kicking and screaming)

So I ask you again: Are you normal?

Gang hope you are having an amazing week and as always

all the best of the best for you all and those important to you.

Jose G. Osuna

http://www.lapbandformen.com    #lapbandfomen

#lapband

This One Is About YOU.

kick ass

And another Sunday Gang.

I hope you are celebrating that you completed your GOALS

for the year 2018.

It is a great thing to have those completed and out-of-the-way

before we get hit with the onslaught of the holidays.

All the best to you all.

Jose G. Osuna

http://www.lapbandformen.com       kit.com/LapBand4Men

Instagram.com/LapBand4Men

On Life.

good things happenFor those of you familiar with my blog and

work you know that I have been working

on getting to my ideal weight yes., but I am also

working on creating a life I can feel proud of.

In the process of making a difference in and for

my circle of influence I have shared honestly and,

have contributed with advise from my own

past experiences.

Me just like you have had nice and significant

triumphs but had also to wrestle with the

Alligator of failure and short comings.

On the spirit of sharing I want to tell you the two

things that are making a difference in my daily

battle., this are things that are working for a

hard case like me so maybe they can make a

difference for someone else out there.

1.- I have a coach that has been kicking my ass

up and down the long hours of the day.

Her outside view with the inside info she

gets from me has had outstanding results.

2.- the influence of the products, service and support

of the 48 days community. Gang you do not have

to buy anything to get some great free tools and

you can join their weekly podcast for free. Why do I

recommend it? Well because in the process of

doing more than just loosing weight I am building

a life and a business and  there I have found real

people with real dreams and some of the challenges

that we all face. If you are working on more than

just loosing weight and making a living take a look at

their program I hope you benefit as much as I have.

To the right you can find an affiliate link that will

take you straight to their site. As I said before you DO NOT

have to buy anything but you can get a lot for free.

Gang till the next time.

Jose G. Osuna

http://www.lapbandformen.com

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

Choices.

choicesThe way I see it if my Coach hits me with “Choices”

I share the theme with you.

From the moment we get up… No.. From the moment

we wake up we are confronted with choices and options.

What attitude will we have,  What mood will we bring with us,

Will we follow our diet,  Are we working-out,

Are we going for our walk. Are we……….

We have choices the question now is:

What will we do?

Use our choices to be better or….

Have our ass handed to us for being weak.

Jose G. Osuna

lapbandformen.com     #lapbandformen

prostate

Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals. I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen

 

 

Celebrate With Me.

All our victories large and small bring us closer to the goal. I have something that for many is a small victory but for me it is a big hairy deal. Actually it is two hairy deals. I finally past the 100 followers mark and My posts have been read in over 50 countries., both were personal goals of mine. Now on to the next goal. Little compared to so many of you but definitely important to me. All our victories large and small bring us closer to our goal.
I have something that for many is a small victory but for me it is a big hairy deal. Actually it is two hairy deals.
I finally past the 2600 followers mark and, my posts have been read in over 100 countries.
Both were personal goals of mine and I am so happy that they have come to pass.
Now., on to the next goal.
I know that this is small compared to so many of you but most definitely important to me.

Jose G. Osuna

http://www.josegosuna.com            http://www.lapbandformen.com

Mediocre Not.

a toast“”NOTHING IS AS EASY AS BEING MEDIOCRE””

Nohemi Garcia D’ Osuna (RIP)

That was my mother a woman wise beyond her years.

Comments like that were the tool she used to teach me.

Today on what would have been her B’ Day I just wanted to Honor her.

Gang. Let us continue to take the road less traveled.,

Let’s continue to try harder to be the best version of ourselves.

And to my mother wherever she is Happy Birthday. You are missed.

Jose G. Osuna

http://www.lapbandformen.com        kit.com/lapbandformen

Instagram.com/LapBand4Men      twitter.com/LapBand4Men

With Me In Mind.

you are allowed to do for you

The phrase that comes to mind with this pic is:

“If it is to be it is up to me”

Other than our parents seldom will there be anyone

else who will take care of us and our needs.

Those of us who are lucky at one point or another

to find someone who will walk with us but, for the

most part and for most individuals it is up to he

or she to be a one person support group.

It is up to the individual to push and push hard

to accomplish things.

It is my opinion that there is nothing wrong

with taking care of me. I do not mean this

to say F…. all others but make sure that

we are doing and taking care of our needs

wants and self. Never at the expense of others

but always making sure we are keeping a healthy

dose of self-love.  It is necessary.

Pushing Forward together.

Jose G. Osuna

http://www.lapbandformen.com      kit.com/lapbandformen

Instagram.com/lapband4men     twitter.com/LapBand4Men

Dreamers VS Achievers

dreams & dreamersThere is a difference.

While there is nothing wrong with being a dreamer

There IS something wrong with being JUST a dreamer.

Gang. It is Sunday., Let’s start this week thinking about our dreams

savoring our goals, expanding on our plans

All of this while we walk, run, work-out or whatever the routine is.

Let’s get moving and getting after those dreams.

“Wake Up If You Want Your Dreams To Become Reality”

Jose G. Osuna

http://www.lapbandformen.com      kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

I Am Wise Today.

yesterday i was cleverWe all want a better world.

Some of us are even trying to change the world.

One thing I have learned is that change comes from within.

The better I am and the better I can become and

the better I can work on external change.

Gang. Let’s improve in ourselves and then let’s go

and do something meaningful for others.,, for the world.

Happy Changing Gang.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

twitter.com/LapBand4Men     Instagram.com/lapbandformen

Be The Best You.

Be the best“If it is to be it is up to me”

And if it is up to me I choose to make it amazing.

Only the best from me will go to my work and goals.

I Am Worth It.

Are you aware of your own self-worth.

Forget of anyone else and ask yourself

What have I done today to make ME better??

And if you can not find an answer do not go to bed

until you have either figured our the why or you have

done something to make you better.

No Shortcuts. Only the best for yourself.

Jose G. Osuna

http://www.lapbandformen.com          kit.com/lapbandformen

twitter.com/LapBand4Men     Instagram.com/lapband4men

FAILURE SUCKS!!

burden of failureWE ARE ALMOST AT THE END OF THE YEAR GANG.

REGARDLESS OF WHERE YOU ARE ON YOUR GOALS

AND PLANS MAKE SURE THAT YOU ARE CONNECTING

WITH YOUR SELF AND FIGURING OUT WHAT IT IS

THAT 2017 IS GOING TO BE ABOUT.

MAKE IT BETTER, BE BETTER THAN EVER.

NO MORE EXCUSES !!!!

Jose G. Osuna

http://www.lapbandformen.com       kit.com/lapbandformen

twitter.com/LapBand4Men   Instagram.com/lapband4men

And Then They Asked HOW??

at firstIsn’t if funny how the tone goes from one extreme to the other as soon as

the changes begin to show?

My biggest one was with my low carb diet., being of Hispanic descent

we consume lots of starch loaded foods.

But going from 361+ pounds to about 225 pounds gets people’s attentions.

By the way I am not bragging as if you have been following you know that I regained it and

then proceeded to add a few more pounds on top.

So lets take from this post that 1.- People will not always understand. 2.- The plan works.

3.- If we do not pay attention we can always go back.

And 4.- People will be inspired by our actions. Try and be inspiring. Reach out and help someone, Anyone.

keep up the great work guys.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

EXCELLENCE.

you can be excellent

Yes. This is for you and for me.

Regardless of it all we can and should be Excellent.

Ignore or even better… FORGET all the negative, all the bad, all that was

and concentrate on the What Can Be.

If you truly want to be excellent Have Big Goals And Even Bigger Dreams.

Gang… It is time to GO BIG!

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

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The Meds In Our Days.

Pills

I know very well that I have to take certain meds

every single day. At very specific times.

 I know that I need them.

But What to do when for whatever reason we

are unable to take them. What to do when

the pain hits and you are unable to function.

If you are depressed or dealing with fibro

with out your meds you might as well

just sit and breath as there is not much else

you can do. I KNOW.

There are many reason why we at times are

unable to take our meds as prescribed and

we must avoid that by any means but when it

happens try to have a plan B even if it is just

to howl at the moon in a therapeutic fashion.

or fantasize about inflicting the same pain

on some one who has not kept their promises.

Hope you never go through putting up with pain

because of lack of meds… It Sucks

If you use lyrica or Cymbalta like I do you know

how severe the withdrawals are if you do not

follow the prescribed times.

I guess I am just venting and letting my own

body know that we still have more battles to

fight in the future. All in all pains and all

I am grateful to be alive today.

I wish you all a great one today and always.

Jose G. Osuna

http://www.lapbandformen.com

nanowrimo_2016_webbanner_participant

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The Meassure Of Success

progressWe all have a different reason for what we do

and, we measure it in our own unique way or

at least we should.

I track my weight by pounds and 10th. of pounds

and I do it that way because I want to make sure that

I do not forget to notice and celebrate ALL my triumphs.

Sometimes one or two tenths of a pound give me the boost I need

to stay with the program.

All progress is GOOD progress and with any loss at all

I do my happy Snoopy dance.

And you should be grateful that you are not there to see it.

Gang if this is something that helps or motivates you

Please share in any of the forums below.

If you have any comments or ideas I will respond to all.

Jose G. Osuna

     http://www.lapbandformen.com

Gratitude.

8455fde709bcd4e080e4992210a59e1f

But more importantly thank you for

the opportunity of Today.

Let us not miss the opportunity to make

today count and get the most of it.

We must not allow others and external

circumstances rob us the chance to make

a difference in our life with our daily

decisions and commitments.

Stay with your plan and go for your walk

or run, take your meds, drink the water,

chew each bite twice as much,

do a work out as often as you can.

make sure that if you had WLS vitamins

are part of your daily routine.

Weight loss is important and deserves

that we give it our all. This is NOT

a dress rehearsal this is our life.

Now let’s go make the most of it.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Magic Pill.

% of magic

YES!!!! We found it, the magic pill.

Now we do not have to diet or exercise anymore.

OK., Back To Reality.

There is no magic pill but I will tell you something:

When we know and know that we know where we

are going and what it is that we want to accomplish

the limits vanish and if they don’t, they sure lose some

it’s bite.

It is the certainty of knowing and valuing both the

process and the expectation of results.

We are working on weight loss yes but,

we are also working on better health and

at least for me Longevity. I want to live

forever and I want to continue to enjoy the

same things that I have been enjoying to date.

Having gone through the process of getting

and going through the whole Weight Loss Surgery (WLS)

and getting a Lap Band had helped me accomplish some

of those goals and dreams.

Gang we have made a commitment but we have also

obtained a tool., Let Us Use It. Let Us Do Great.

With clarity let’s stay focused let’s remain successful.

Jose G. Osuna

http://www.lapbandformen.com

Advantage.

7dd721851e0bbd3d147e2a8e2a2bfc8bBecause any and all possible advantages matter and count

even how we tie our shoes is important.

With that in mind let us not forget to eat

nutrient dense foods and more water.

Walking and appropriate exercising

are also activities that give us an advantage.

It is about more than just weight loss. It is

about a better life.

Let’s remain focused and remain successful.

Jose G. Osuna

http://www.lapbandformen.com

The Fight.

ammy fibroWhen we talk about the day to day fight there is so much more involved.

The desire to be in better health and at an appropriate weight

goes further than just a vane ideal of how we want to look physically.

We have a desire to live a longer and healthier life that we can share with our

loved ones in meaningful ways.

Gang….. “Our fight” most of the time is not for our life even though it does

affect our health. There are many others that are actually fighting for their lives

and are day in and day out taking steps similar to what we have set up to do

and in the process being an example of dedication and attitude.

It is all abut how important things are.

It is all about figuring out what it is that will make us get off our behinds

and actually set goals, make plans, commit wholeheartedly and then:

GO DO IT

 IT IS NOT EASY BUT IT IS DOABLE AND, IT IS WORTH IT.

Wishing each and every one of you the best.

Jose G. Osuna

http://www.lapbandformen.com

SSOOOOOOOOOOOOOO?

1558603_419225611540869_63518791_nSo… We are almost to the end of 2014

For those of us living life with the lap band

The question is HOW DID YOU DO????

The question is to ourselves and the answer should

be ours even more.

Regardless of where you are on your goals (you have them right??)

You, Me and everyone can do better if that is what we want.

Gang we have a little over a month to work on the goals for the year 2015.

Please do yourself the favor of having a plan.

I hope that we can all make 2015 our best ever.

As always all the best to you all.

Jose G. Osuna

http://www.josegosuna.com     http://www.lapbandformen.com

I Am More Than Grateful!

Today is a great day for me. Today I have been told that after all that I have been going trough and all of the steps, tests and studies not to mention sleepless nights and other things., I have been given a clean bill of health. My Doctor has told me in so many words there is no cancer to worry about. I did not knew what direction all this would take but decided that regardless a day or a year was way too important to just let go. I have not stopped with my daily routines, I have kept positive and pushing forward and dreaming of a better tomorrow and today I am told I can keep pushing forward. A great weight off my shoulders, mind and soul so now I can continue to work on my actual weight. The battle goes on gang. Please celebrate with me and lets get back to the work of being and doing better each and every day. Lets make each day count, each work-out matter and lets continue to be agents of change. No grandiose dreams just a better me a better us every day and by example lets show others what can be done. One day at a time, one pound at a time. And let's not forget those that stay with us trough it all. To my support group I thank you. You know who you are.. Thanks God for the gift of another day. Jose G Osuna www.lapbandformen.com

Today is a great day for me. Today I have been told that after all that I have been going trough and all of the steps, tests and studies not to mention sleepless nights and other things., I have been given a clean bill of health.
My Doctor has told me in so many words there is no cancer to worry about.
I did not knew what direction all this would take but decided that regardless a day or a year was way too important to just let go. I have not stopped with my daily routines, I have kept positive and pushing forward and dreaming of a better tomorrow and today I am told I can keep pushing forward.
A great weight off my shoulders, mind and soul so now I can continue to work on my actual weight.
The battle goes on gang.
Please celebrate with me and lets get back to the work of being and doing better each and every day.
Lets make each day count, each work-out matter and lets continue to be agents of change.
No grandiose dreams just a better me a better us every day and by example lets show others what can be done.
One day at a time, one pound at a time.
And let’s not forget those that stay with us trough it all.
To my support group I thank you. You know who you are..
Thanks God for the gift of another day.
Jose G Osuna
http://www.lapbandformen.com