The Difference Of 1/2 A Pound.

half a pound

“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men

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On Weight Loss

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If I needed to describe weight loss

in one picture this comes to mind.

It doesn’t has to be and maybe

we know that it shouldn’t be.

But reality is that since it deals

with wants and dreams and desires

and emotions and many a trime

hormones and sweet breads well…..

it tends to be a bit like a rollercoaster.

I find that the best way to avoid this

is to really get to know what my weak

points are and work on them.

I know what time I can not go to walmart

or safeway why?? because they bake fresh

bread and I can not resist it.

I know what restaurants to avoid when

I am really, really hungry because I will

blow my diet.  You too have weak points

like I do so work on finding them and then

go to work on finding ways around them.

it is within us to defeat the rollercoaster

we just have to put in the work and it

will work.

Gang stay focus remain successful.

Jose G. Osuna

#lapbandformen     Twitter.com/LapBand4Men

Instagram.com/LapBand4Men     Kit.com/lapbandformen

Super Friends

Female super heoes

Most of the most supportive persons

in my life have been females and

that makes them my Super Heroes.

I have been lucky in that some great

people have taken an interest in me

and for that I am and will forever be

grateful.

Find someone who has made a difference

in your life and thank them.

Find someone you can make a difference

for and do something for them.

Be a friend. A Real Friend.

Jose G. Osuna

Instagram.com/LapBand4Men     #kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4men

A Thousand Words

04d079b70ee67499d52d8a1b27a52efaA picture is worth a thousand words

or a million calories.

We need to look at this and then

Look at ourselves.

Let reality slap us on the face.

We must win this battle gang.

It is about a better quality of life

for us and those near and dear to us.

Please stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

Kit.com/lapbandformen        Instagram.com/LapBand4Men

 

Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen