While I have always been a fan of journaling
my coach has made me take it to the next level (or two).
Being able to access this information has given me
the ability to more easily identify areas where time
or effort is being wasted so that adjustments can be made.
the other side of the coin is that the areas where I am doing
good can then be reinforced to make a bigger impact.
Both Jim Rohn and Darren Hardy have amazing materials
that show the impact that journaling can have in our life
regardless of what goals you are working on.
On his book “The Compound Effect” Darren hardy shares
how he has used tracking / journaling to improve on
relationships, money, weight loss and friendships in general.
Us here are working on improving our health and reducing
our weight so that is what we should concentrate on.
In the past I have made available a form I use for all my
tracking and I am going to attach it to this post for anyone to
download it if interested I just ask that if you find a way to
improve it please share your ideas and thoughts also,
If you are interested in the materials from Darren Hardy
or Jim Rohn take a look at my page on Kit.com by going to
kit.com/lapbandformen I have kits for photography and
self growth materials.
Gang it is possible to grow and do better so lets use all the tools
at our disposal and make today better than yesterday.
This is the link to the tracking form I mentioned and developed:
New Weight Tracking Form
Jose G. Osuna
instagram.com/LapBand4Men #lap band for men