Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

Never Average.

a toastI never, ever, want to be average.

I would rather suck in the trying

Than be average.

I will work hatd to be great

So I am never called average.

I will continue to grow and learn

So I never become AVERAGE.

How about you???

Gang stay focus and remain succesful.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men

Kit.Com/Lapbandformen

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Regardless.

Always AlwaysThe inherent imperfection of being human.

We hope too much, We love too much.

We expect too much, We want too much.

We give too much, We push too much.

And some times we and those around us

fall short of what is expected.

Maybe it is just me.

The reality is that we all must be

honest, realists, sensible specially when

it comes to planning our activities.

We must at all times keep the main thing

the main thing as Mr. Covey told us.

Let’s keep those things that are relevant to us

on the front burner and continue to push.

Our health and goals are worth it.

Let’s make it happen.

Keep Working Today On A Better Tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

Non-Scale Victories

0ffcbc77a00bd1f75c10d02acb6fd502It is not all about the number on the scale

there is more, much more that makes for

celebration and many a time those

victories are very sweet.

Work on the numbers, beat the scale yes but

live and enjoy life in the here and now while

not forgetting to keep front and center your

goals and dreams as they are the fuel that

will make you, me and everyone that follows

them successful.

Figure out what you want and what are you

willing to do for it and go forth.

Do not just think about it.

Do not just talk about it.

Be About It. Be About You.

Jose G. Osuna

Twitter.com/LapBand4Men          #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

Kit.com/lapbandformen

 

Tracking / Journaling

BzbzjvrIIAAvcQ8While I have always been a fan of journaling

my coach has made me take it to the next level (or two).

Being able to access this information has given me

the ability to more easily identify areas where time

or effort is being wasted so that adjustments can be made.

the other side of the coin is that the areas where I am doing

good can then be reinforced to make a bigger impact.

Both Jim Rohn and Darren Hardy have amazing materials

that show the impact that journaling can have in our life

regardless of what goals you are working on.

On his book “The Compound Effect” Darren hardy shares

how he has used tracking / journaling to improve on

relationships, money, weight loss and friendships in general.

Us here are working on improving our health and reducing

our weight so that is what we should concentrate on.

In the past I have made available a form I use for all my

tracking and I am going to attach it to this post for anyone to

download it if interested I just ask that if you find a way to

improve it please share your ideas and thoughts also,

If you are interested in the materials from Darren Hardy

 or Jim Rohn take a look at my page on Kit.com by going to

kit.com/lapbandformen I have kits for photography and

self growth materials.

Gang it is possible to grow and do better so lets use all the tools

at our disposal and make today better than yesterday.

This is the link to the tracking form I mentioned and developed:

    New Weight Tracking Form

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

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