Super Power!!

Supper Power!!

We know that we need to work on our goals then plan our diet and determine our exercise needs. Then We must go and work our plan.
Diet alone even for us with the lap band will never be enough. Exercise will make the biggest difference. Do not struggle with the term “Exercise” call it activity and start adding activity to your daily life. The more activity the bigger the impact on your physical appearance and energy.

So for those of us with out the super power lets start by planning and adding some activity.

“PLAN THE WORK AND WORK THE PLAN”

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/Lapbandformen

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The Price Of Dreams.

The Price Of Dreams.

Weight loss like so many other things in life is a process., a journey.
We pay day by day, meal by meal one decision at a time for the opportunity, the chance to reach our goal, our destination.
This journey is in many ways like a trip across country. We must plan and evaluate and adjust and then evaluate again and adjust even further.
We must be prepared for the unexpected. Little things like the people who don’t understand why we can’t eat this or drink that. Prepare for our bad habits trying to derail us. Prepare to celebrate the little and big triumphs. Pack enough for moments when all there is as far as the eye can see is temptation in the shape of sugar, fat, carbs, trash.
Make sure that when you embark on this journey you do it with a solid goal, a destination in mind and that you purchase a one way ticket to the new you. A one way ticket to the healthier, happier and more accomplished you., and when you get there never forget the journey so that you don’t have to take the trip again.

Enjoying The Process.

keep cookingI had a visit with my Coach.

She pissed me off by being right once again.

She reminded me of the part I took in re-gaining almost

a hundred pounds yes that is 100 pounds.

She tells me “you did not just trip and fell a top 100 pounds worth

of fat and food., it was an active choice of putting in your mouth.,

more food than you should have.”

“It was not something that happened in a day or two so stick to

the program day in and day out and you will see the progress”

She is right and I know it I am just not the most patient of guys

and I hate being told what to do (I am sure I am the only one.).

But the fact remains that with her help I have already

lost several pounds and did it faster.

She is helping me reconnect with my passion for cooking and

using better techniques and better ingredients that will in the

long run help me maintain my weight loss.

Jose G. Osuna

http://www.lapbandformen.com

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DESIRE DREAM VISION

DESIRE DREAM VISION

Do you have it?

Do you have a desire that keeps pushing you day and night?
Do you have a dream that kicks you out of bed and into action?
Do you have a vision so clear in your mind that even should you try you can not ignore?

Commitment to a vision of the who and the how we want to be is one of the most powerful weapons we can have. Action that comes from within help us create the momentum needed to maintain our efforts. Constantly we are bombarded from all around with ways and reasons why we could and even sometimes we should abandon our efforts. BUT… When our vision is clear and strong and our goals are not only measurable but attainable we will persevere.

No one said it would be easy. No one said we would be understood. No one said that the pain in our joints and our pride would last just for a little bit but, I can tell you and even guarantee that if you go just a little bit more every time you will see the results and harvest from your efforts.

It is worth it. Not for anyone else but for us and the promise of a better, healthier, longer, triumphant future.

Gang… Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen

It Is Friday.

bad workout

It is Friday.

As you look at the week that is ending today

how do you feel? Did you drink the water? Did you take your vitamins?

Did you go for your walk or run? Did you do your workout?

Did you measured your portions?

If you did GREAT!  But if you didn’t no sweat

We get to start today and do better…. You know the drill

Measure you portions, drink the water, stay active, workout,

take your meds and vitamins,

STAY FOCUSED REMAIN FOCUSED

Why? Because you deserve it.

Now drop and give me twenty!!!!!

Just kidding 🙂

We know better., let’s do the right things.

Jose G. Osuna

http://www.lapbandformen.com    `

kit.com/LapBand4Men    twitter.com/LapBand4Men

SUCCESS.

measuring-tape

WHAT IS YOUR MEASURE OF SUCCESS?

HOW CLOSE ARE YOU TO IT?

ARE WHERE YOU THINK YOU SHOULD BE?

HAVE YOU MAINTAINED DREAMS AND GOALS PRESENT?

GOALS SET THE FOUNDATION TO ACCOMPLISHMENT.

HAPPY END OF YEAR GOAL PLANNING.

Jose G. Osuna

kit.com/lapbandformen     twitter.com/LapBand4Men

Move Forward.

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have Weight Loss Surgery (WLS) a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna    Instagram.com/LapBand4Men