Keep Your Why In Mind.

 

 

Clarity gives strength. Knowing the why will keep us on track when other things try to de-rail our best intentions and desires. Figure out what it is that motivates you and keep it in mind. For some of us is health while for some of us it might be vanity and even for some it is a passion for life. There is no wrong answer just get your answer. Why Do You Do It? Why do you want to loose the weight? And once you know the why keep it ever present to give you strength on the moments that excuses sound good as if they were reasons. Keep focus and keep going. All the best to you all. Jose G. Osuna www.lapbandformen.com

Clarity gives strength. Knowing the why will keep us on track when other things try to de-rail our best intentions and desires.
Figure out what it is that motivates you and keep it in mind. For some of us is health while for some of us it might be vanity and even for some it is a passion for life. There is no wrong answer just get your answer. Why Do You Do It? Why do you want to lose the weight? And once you know the why keep it ever-present to give you strength on the moments that excuses sound good as if they were reasons.
Keep focus and keep going. All the best to you all.
Jose G. Osuna

For more on the day-to-day process please

follow us on Instagram at:  @LapBand4Men

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EXCUSES VS RESULTS

Results VS Excuses

No one will diet for us. No one will work out for us.

No one will go on walks or runs for us. No one will drink the water for us.

If we want the results we must embrace our goals, and dreams and do the work.

Keep the dream alive and the goals ever-present.

Keep up the good work and as always all the best to you all.

Jose G. Osuna

http://www.lapbandformen.com

Yes You Are!

you are too yungAnd for all that: Do not allow anyone to judge for being too old either.

We have things to do and who and how we are is no one else’s business.

What we want to change about us is not anyone’s business either,

so if you want to lose an ounce or a whatever amount of pounds

Rock On With Your Bad Self.

You decide what your future looks like., Only you.

Be a shark. Be a freaking SHARK.

Jose G. Osuna

http://www.lapbandformen.com

You Have The Power!

you have the power

We have a God-given right to choose.

Our decisions impact our life and that of those around us family and friends.

All of the little and seemingly insignificant decisions we make day in and day out

have the cumulative power to change and affect our lives.

There is a book titled the compound effect by Darren Hardy Publisher of Success Magazine.

In it Darren shows us the power both negative and positive that each and every decision

we make, can make a difference on the quality of our life.

The extra glass of wine, the fun size chocolate packet, or the extra serving of ice cream

can add up to significant calories, grams of carbs, grams of fat whatever you want to track.

BUT, just as well taking the extra steps by parking a little farther, drinking an extra glass of water,

walking just a little extra, adding a set to our workout, using mustard instead of mayo, etc.

has an effect. What will it be? The positive or negative?

We have the power to decide, we have the opportunity to change our tomorrows and,

by doing that change our life.

Use your power for good., for good longer living.

Gang as always all of the best for you all.

Please share the love on Facebook if this blog serves, educates,

entertain or in any way has value for you.

Jose G. Osuna

http://www.lapbandformen.com

On Changes.

diaper dietWE are the only ones that can truly impact our diet.

It requires change and a bit of desire.

If you had WLS you know you have made the investment

already, so why not use the tool you purchased?

Follow the guidelines, drink the water, measure the food,

take your meds, and make sure you are taking your vitamins.

Not rocket science even though at times it feels like it.

And, if you add activity and exercise you just turbo-charged

the program. so hang on and keep rocking it.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

The Whole Picture.

Having the lap-band means that the amount of food we consume is significantly less and should therefore be of higher quality. We must pay closer attention to what we consume. We should also make sure that we are staying within the amounts that have been given to us. Another item we at times neglect is the taking of multivitamins daily. While I personally struggle with an items or two of the list I truly struggle with drinking enough water. Let's not forget that all aspects are important and for the most part one can not fully work without the other so while we want to make sure that we are consuming quality nutrients in the right amounts we shall also keep in mind that exercising and drinking plenty of water is equally as important. Stay focus, stay successful. Jose G. Osuna www.lapbandformen.com

Having the lap-band means that the amount of food we consume is significantly less and should therefore be of higher quality.
We must pay closer attention to what we consume. We should also make sure that we are staying within the amounts that have been given to us. Another item we at times neglect is the taking of multivitamins daily. While I personally struggle with an items or two of the list I truly struggle with drinking enough water.
Let’s not forget that all aspects are important and for the most part one can not fully work without the other so while we want to make sure that we are consuming quality nutrients in the right amounts we shall also keep in mind that exercising and drinking plenty of water is equally as important.
Stay focus, stay successful.
Jose G. Osuna
http://www.lapbandformen.com

For more of the day-to-day process please

follow on Instagram at: @LapBand4Men

TOMORROW.

TOMORROW.

Why wait for tomorrow?
For those of us who are on the road to a better US there is no place for tomorrow., not at the price of a better life.
We do not make excuses for others or for ourselves and that makes us at times the target of jokes, slander, abuse, good and bad intentions and it is our job to maintain the higher ground.

Zero tolerance!! For ourselves when we hesitate between the scheduled and the accidental. When we fail to do what is important and instead we allow the urgent to rule.
To fail to follow our diet just because “it is just a little piece”
For not taking our vitamins and medicine as prescribed instead of “at times”

Tomorrow is the biggest thief. The biggest reason why goals, diets, dreams, wishes and desires do not happen as they should.

As a Hispanic I am very familiar with the term “Manana” Manana does not mean tomorrow., it means “Not Now”

So I ask you If not today, if not now,Then When?

How about right now? How does right now sounds to you?

All of the best for you.

Jose G. Osuna

http://www.lapbandformen.com

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