Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

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Every Day Is A Gift.


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Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

The Brave Ones.

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And a good MONDAY to us all.

Ok gang I have a question for all of us and here it goes.

If you were here, at the end and beginning of a nude beach

and you could see many girls and guys just having a blast

would you feel ok dropping your threads and joining them?

OR… Would the image in the mirror of the  prior morning

stop you from joining in the fun.

No Clue what your answer was but mine was a respectful and

considerate NO. I am not there yet. I think I would still walk by

being that I am an adult & all, but I would definitely not disrobe.

I am weird in that I truly do not care what people think but

for me it is in the knowing of the people around me OR not

knowing anyone.

Why this post? This one is to remind us all that if something, anything

is not where and how we want it them we must do something about it.

Don’t like how you feel? Do something about it.

Don’t like where you live? Do something about it.

Don’t like how you look? Do something about it.

Don’t like your job? Do something about it.

Not happy in your relationship? Do something about it.

Change is not easy but being unhappy and unfulfilled is worse.

In case you were distracted we have been given a brand new

week to go and try again. Let’s make it count.

Jose G. Osuna

www.lapbandformen.com

Check us out on Instagram for more of the day to day at

Instagram.com/LapBand4Men

Lap Band.

This is a commitment we made. A change, and opportunity. Went trough the process and then went to surgery all the while spending lots of money ours and others. My question to you is? Have you given it a fair opportunity? Have you utilized it to its fullness? Have you planed the work and work the plan? You committed to it? So... Are you? If not... What is keeping you? What has been your challenge? Share please......

This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money  Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..

This is a re-post. I am trying to figure out what it is

that keeps us from obtaining the benefits we thought we were going to get

by having this procedure done.

We are all so different and I just hope some of you are willing to

share with the rest of us. I know that I would appreciate it.

Gang I have the Reliance Band and it has worked for me.

My challenges  have been my own, and in sharing I have learned

from some of you how to deal with a challenge or more.

Gang Stay Focus Stay Successful And Please Do Share.

Jose G. Osuna

www.lapbandformen.com

For more on the day-to-day give as a follow at

Instagram.com/LapBand4Men

 

A NASTY REMINDER.

Wow! I have heard that a picture is worth a thousand words. How many calories is this picture worth? We should take a look at this when we are having second thoughts about our diet, our exercise, our walk or run and all those little things we do in trying to loose the weight. Until the next one and in the mean time keep up the good work. Jose G. Osuna www.lapbandformen.com

Wow!
I have heard that a picture is worth a thousand words. How many calories is this picture worth?
We should take a look at this when we are having second thoughts about our diet, our exercise, our walk, our run, and all those little things we do in trying to lose the weight.
Until the next one and in the mean time keep up the good work.
Jose G. Osuna
http://www.lapbandformen.com

Choose Your Pain.

Everyone must decide.jpg

Truly, on this one there are two and only two pains.

Which one will you choose? Which one will I choose?

Life is intent on providing us with choices, and what we do with them

is up to us as individuals.

I know and know that I know I want more and better, but

at times I too have lost the battle to the blankets,

dessert was too pretty to pass and…… Here we are or

should I say here I am.

I am constantly making progress but at times that weak

little boy within me wants to rebel and do sh…. stuff he is

not supposed to.

Anyway gang when that happens we must immediately re commit

to our goals and get back in step with things.

Gang Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Share the love gang share on Facebook or your favorite

social media system. Much appreciated.