On Cravings… The Bastards.

Cravings are real and we need to be able to control them. I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind. Here is an attachement with some help for us. I hope it is of use to you. As always all the best to you all. Jose G Osuna www.lapbandformen.com

Cravings are real and we need to be able to control them.
I do not know about you all but I am Steam Rice Challenged. I see steamed rice and butter and salt are always the first thing on my mind.
Here is an attachement with some help for us.
I hope it is of use to you.
As always all the best to you all.
Jose G Osuna
http://www.lapbandformen.com

prostate

Will You, Will I Do What Is Needed?

Will You.

We visit again the fact that we, for the most part know what needs doing but are challenged by the actual doing. We know that WLS is a good tool but like any other tool it must be used to exploit and enjoy the results of it. So… Will we do it? Will we drink the necessary water, will we measure our portions, will we exercise. will we follow the program given to us?

We have the tool and the knowledge now we need the clarity of our goals and dreams and, we have those too. SO…………. Let’s go do it.

Not easy just very doable.

Jose G. Osuna

http://www.lapbandformen.com

The Why Of Commitment.

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves.  Then again we do have

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves. Then again we do have “something” that should stay with us as we go through this and all the steps of our journey. Our Goals, Our Dreams. Our Hopes. That is what creates the voice that gets us out of bed. That is the strength to continue and keep on keeping on.
Do not forget the why.
Until the next one.
Jose G. Osuna   #lapbandformen

 

Cry Fat Cry!

Screaming Fat.

Yes. We have and need some fantasies as we are working out.

I really want to hear fat and calories scream as they are burned and destroyed.

This one of the things that I think about on my daily 4.5 mile walk.

Have a great day you all.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

Live And Learn

when you succeedWe can not earn or learn

unless we are living and trying new

things and working on life.

The process of loosing weight

teaches us how our bodies work

we learn of what works and what

does not and by learning we

can adjust and grow.

Our failures teach us about our

shortcomings but also about our

strengths and values.

It sucks.. It really suck when we fail

at anything. I hate to lose or fail

but those experiences have done

more for my growth than most other

experiences.

Never learn to lose but never be afraid

to try something new, something

different.

Be brave and remain focus.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Changes…

Small Changes

Trying to make a big impact in life

by making large changes or doing

big thing is doable but hard.

Changes in small manageable

sizes are easier and by default

more likely to stick to.

I obviously do not know you

so just do what works for you

and continue to make progress.

BUT

If you are not getting the results that

you want maybe just maybe

try simplifying your action items.

Of course we here talk Weight Loss

but the same simplification process

works for relationships, business,

and any endeavour of interest to you.

Gang stay focus stay successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      instagram.com/LapBand4Men

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals.  I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen