The Difference Of 1/2 A Pound.

half a pound

“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men

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Funny Fact On People.

Funny how people

The moment that someone decides to stand outside

of the circle there is always someone to try and drag him

or her right back in.

I have noticed that with weight loss is even worst than

with money or even relationships.

People do not take kindly of friends loosing the pounds.

The first criticism comes as a direct attack of your diet

which ever diet it happens to be.

Then if you dare have any success get ready for the

attack on your appearance. It seems like immediately after

you loose a pound or two you become the living image

of the walking dead or at least that is what folks will tell you.

Remain focus and centered and keep doing what you must

to get to your desired goal.

It is not for them., it is for you.

For continuing the process I salute you all.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/Lapbandformen     Instagram.com/LapBand4Men

On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

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Be Quiet!

be quietDo you at times feel like saying this to some people?

OK… Maybe it is just me.

I just hate it when people think that we must

hear and share of their opinion.

Sorry but I have no patience or tolerance

for people like that.  Maybe, just maybe

you are a lot nicer than me and you think

that if you just play nice maybe they will

eventually get the idea… I have news for you

they will not.

So what to do?? I put a stop to it right away.

I have actually chosen to move away from

my siblings because I could not tolerate the

small mindedness and constant negativity.

I have ended relationships and left behind

negative and non-supportive friends

Sorry., I just have no room for it.

I hope you can protect your goals and dreams

from the negativity and attacks of others and

continue to fight on. Do not be a casualty of political

correctness. Just Say NO MORE.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men     Kit.com/lapbandformen

Doing More.

do moreThe possibilities are endless.

Actually the only limit in our way is the

amount of work we do or don’t.

I see this picture and I see months

and months of work and determination.

This person made himself special in

equal relation to his commitment and

fundamental desire for more and better.

We all have the ability just not the commitment.

So I ask you both male and female readers

Why not us? I know I do not look like that.

There’s the challenge.

So now what? How about you?

Gang stay focus remain successful

Jose G. Osuna

#lapbandformen       Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

 

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