Changes…

Small Changes

Trying to make a big impact in life

by making large changes or doing

big thing is doable but hard.

Changes in small manageable

sizes are easier and by default

more likely to stick to.

I obviously do not know you

so just do what works for you

and continue to make progress.

BUT

If you are not getting the results that

you want maybe just maybe

try simplifying your action items.

Of course we here talk Weight Loss

but the same simplification process

works for relationships, business,

and any endeavour of interest to you.

Gang stay focus stay successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      instagram.com/LapBand4Men

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Try, Try, Try again.

if you end up misserableSo how about we try to live our way

with our own thoughts and faith

and desire for more and, in the

process we learn and try for better

after every attempt.

How about we own our live’s

and work on bringing to life our

dreams and hopes while working

on our goals.

If weight loss is what we want

it is right there within arms length.

If it is money or position or any other

worthwhile endeavour we can make

it happen if we put the time and effort.

We are responsible for us.

Let’s make sure we show up in full force.

Always remain focus so we can always

be successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

instagram.com/LapBand4Men     #lapbandformen

Blah, Blah, Blah.

what did you say

Be like that., yes be like that

with those that try to belittle

or in any way MESS with your dreams,

hopes, goals and desires.

Do not give anyone the power to

affect your progress.

Keep going for you.

Keep trying for you.

Keep working for you.

Do not stop.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Twitter.com/LapBand4Men

Living.

Screenshot_20170402-024547.jpgIf you are of the human race.

If you have ever taken a breath.

If you heart has ever contracted.

You have lived and if you have lived

I am sure you have screwed up at something

sometime and so have I.

So what is there to be done about it???

Maybe nothing maybe something but one

thing is for sure…… We Do Not Stop!!

Not because of one or a million screw-ups.

We keep going and we keep working on more

and more importantly: On Better.

Do not let the Shityness in life keep you from

the greatness of living.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

Best Time Of The Day.

Screenshot_20170423-0755463:30 AM was my best time of the day.

I functioned well with two or three hours

of sleep and I could go all night working,

reading, talking, getting in trouble or just

driving around.

Things change. I have changed and as my

body has aged I find losing the weight  to

be harder and taking longer.

I hurt after my activities and I do not like it.

I used to run for ever and stop when bored

not when tired and now even my walks hurt.

And yet I find my activity so rewarding.

I love the challenge not because I always win

but because it keeps me going.,

I do love the feeling of the win all the wins big

and small because an ounce or a pound are

equally important and relevant.

Gang this weight loss thing is an ongoing

numbers game. How many times we fall,

how many times we get up again.

It happens… Shit does happen so be ready

and just keep going.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men      Instagram.com/LapBand4Men

On Winning And Winners.

Screenshot_20170326-191109

I am a winner

I refuse to quit

I will continue to try and try again.

That should be our attitude

Always.

Never Quit!

Stay focused remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men