Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

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BELIEVE!!!


believe in yourself
It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

Bettering Me.

 

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I have looked at my self and I like the person

that my work has been creating.

Now I want more so I will work more on me.

I have no time to worry and think about what

others will do or will think of me.

I am working on me and it is OK.

Gang Stay Focused And Stay Successful.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love gang.

What Can I Say.

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What can I say.

Love him or hate him…. He is one cool looking cat.

I have never looked that good in a suit. I am trying though.

Having a goal or an idea is a good visual aide that can Help us or

it can mess with us.

Make sure you know what you are working towards

and keep that goal ever-present so that you can celebrate

all the small and big victories on the way to the goal.

It is hard work so do not forget to celebrate.

Gang Stay Focused Stay Successful.

Jose G. Osuna

www.lapbandformen.com

Instagram.com/LapBan4Men

Admire Someone, Anyone.

don

This is Jon Hamm. He is one of the guys I admire

a lot. He takes care of himself and looks great always.

I love motorcycles and hope to one day look that cool

on one. Nothing like hitting the road, getting on the wind.

The other thing/experience that feels good is when you

get on the scale and it gives you the numbers you want.

I recently got on the scale and did not like what I  saw.

I got on the program again and I have already lost 6 pounds.

I am at 59 #’s from my goal. I will make it. I will make it soon.

Gang as you might have noticed I have not post as regularly

as I am used to, but I am back and will get back on track.

By the way that is not one of my pictures and I wish I knew

who’s it is to give credit but I do not know.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBan4Men   Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A NASTY REMINDER.

Wow! I have heard that a picture is worth a thousand words. How many calories is this picture worth? We should take a look at this when we are having second thoughts about our diet, our exercise, our walk or run and all those little things we do in trying to loose the weight. Until the next one and in the mean time keep up the good work. Jose G. Osuna www.lapbandformen.com

Wow!
I have heard that a picture is worth a thousand words. How many calories is this picture worth?
We should take a look at this when we are having second thoughts about our diet, our exercise, our walk, our run, and all those little things we do in trying to lose the weight.
Until the next one and in the mean time keep up the good work.
Jose G. Osuna
http://www.lapbandformen.com