GOALS

New Weight Tracking Form

The importance of GOALS.

Zig Ziglar Once said “With Out A Goal You will Miss Every Shot You Take”

We need something to shot for, and have in our minds a clear idea of what it is that we want, and where do we want to end at in our journey.

I promised on my last post that I would make available to anyone who “Asked” my goals and daily activity sheet, but as I thought about it I decided that I would just make it available on the blog so that I could make it easier for people to see and use.

I ask you to please look at it and if it works for you please by all means use it. BUT, please let me know what you think and maybe., some ideas as to how we can make it better so that we can together help others work on their goals.

Those of us that already had our surgery know that we had an idea, a goal, a dream of who and how we wanted to look at the end. I am not different or better than anyone else so I have made use of every tool I could get my hands on. This form is the result of me wanting to keep that idea clear in my mind, but also keep the accountability where it belonged: ON ME. I wanted to keep the dream alive and present.

If you see the guidelines that have been set for us maybe just like me you will say: “they are out of their bleeping minds”. I did. According to the American Dietetic Association I should weigh at the most 178 #’s being that I a male and I am 6 feet 1 inch tall. Yeah Right.

When I got down to 230 #’s I look like I was sick. Everybody was worried that I had contracted some kind of sickness or something. I felt great though. I think that the main reason I look “not good” was that I was not exercising or doing much activity. Now, I have learned and I want to get to and remain between 200 and 230 #’s. As I have increased my activity level I noticed that my face and body look better. I know by looking at my self and not paying attention to what anyone else says or thinks that I am on the right track.

People, please make sure that you have a goal in mind that is YOURS and no one else. Make sure that you are doing this for YOUR own reasons. Make sure that this process is something you are doing because YOU want it, and answer to YOU and only to YOU.

I have mentioned a picture. The picture that made me decide to take extra measures. I realized that I had let go of me, and I needed to fix me. I needed to bring me back.

I was sick and tired all of the time. I was in the worst shape of my life even though someone told me (trying to be funny) that round was a shape. So here it is.

I thank her for allowing me to post this picture. I do not know who should be more embarrassed, if I for allowing myself to get this big. OR her for being seen with me.

Guys we all have different reasons to do what we do so make sure that you have yours, and that they are important enough for you to always keep in mind and make you stay focused.

I will also add the form and hope that it will be of use to you, and that you will please post a message letting me and others know what it is that you think and how you think we can make it better.

I thank you, and I hope I was of help. The link for the form is at the top of this post.

Jose G. Osuna

Twitter.com/LapBand4Men   Instagram.com/LapBand4Men

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On The New Year.


ZERO TOLERANCE
Are we starting this new opportunity on the right foot?

Are we set to get the most out of this opportunity?

Let’s not allow anything to get in the way of us reaching our goals.

This is our life. This is not a Dress rehearsal.

Let’s OWN it.

Wishing us all a Kick Ass New Beginning.

Jose G. Osuna

www.lapbandformen.com    Instagram.Com/LapBand4Men

Ageless Class

4c16e8356a16bd92961de8d61aef6a1cI do not know how old this gentleman is but

I hope that I can look as good as he does, as both of them

look when I get to their age.

You see gang, this is doable and available to us all

if we are willing to pay the price, and the price is

paid with hard work and committment.

Not easy but truly doable and well worth it.

Stay focused and stay successful.

Jose G. Osuna

http://www.lapbandformen.com   Instagram.com/LapBand4Men

Last Sunday Of November 2014


you have the power
This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

BELIEVE!!!


believe in yourself
It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna