We Are.

small gangI come here with my thoughts challenges and

ideas and I do it because I want to be part

of your journey.

You and I have set on a journey that for

better or worst is an ever lasting one.

Because of that I tell you that should

you need a support person I am here for you.

You and me., We are the small gang..

If you need me all you have to do is reach out.

Keep ON Keeping ON.

Jose G.Osuna

http://www.lapbandformen.com

kit.com/lapbandformen

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On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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Be Quiet!

be quietDo you at times feel like saying this to some people?

OK… Maybe it is just me.

I just hate it when people think that we must

hear and share of their opinion.

Sorry but I have no patience or tolerance

for people like that.  Maybe, just maybe

you are a lot nicer than me and you think

that if you just play nice maybe they will

eventually get the idea… I have news for you

they will not.

So what to do?? I put a stop to it right away.

I have actually chosen to move away from

my siblings because I could not tolerate the

small mindedness and constant negativity.

I have ended relationships and left behind

negative and non-supportive friends

Sorry., I just have no room for it.

I hope you can protect your goals and dreams

from the negativity and attacks of others and

continue to fight on. Do not be a casualty of political

correctness. Just Say NO MORE.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men     Kit.com/lapbandformen

The Fabric Of Life.

Screenshot_2015-10-17-22-27-46-1What are we made of? What is within us that

would push us up in the morning so that we

might accomplish the goals and plans that will

make our life something to be proud of.

There are challenges and they will be around

for as long as we want to accomplish and grow.

The difference is in how we confront the challenges.

We are made to succeed and we can if we

pay the price.

How much have you increased the distance

of your walks? For how much longer can you

work out? How much better do you feel?

When we pay the price we increase our stamina

and strength. Let’s do it. Let’s be better.

Jose G. Osuna

http://www.lapbandformen.com

The Meds In Our Days.

Pills

I know very well that I have to take certain meds

every single day. At very specific times.

 I know that I need them.

But What to do when for whatever reason we

are unable to take them. What to do when

the pain hits and you are unable to function.

If you are depressed or dealing with fibro

with out your meds you might as well

just sit and breath as there is not much else

you can do. I KNOW.

There are many reason why we at times are

unable to take our meds as prescribed and

we must avoid that by any means but when it

happens try to have a plan B even if it is just

to howl at the moon in a therapeutic fashion.

or fantasize about inflicting the same pain

on some one who has not kept their promises.

Hope you never go through putting up with pain

because of lack of meds… It Sucks

If you use lyrica or Cymbalta like I do you know

how severe the withdrawals are if you do not

follow the prescribed times.

I guess I am just venting and letting my own

body know that we still have more battles to

fight in the future. All in all pains and all

I am grateful to be alive today.

I wish you all a great one today and always.

Jose G. Osuna

http://www.lapbandformen.com

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I AM !!

i am not afraidIt is more important and relevant for me to accept

myself so I just can not waste time and effort in

trying to make others like me.

I LIKE ME ! And that is pretty darn great.

Work every day in making you proud of yourself

Push yourself harder than you would ever push

anyone else. Those challenges are the building blocks

for your future life.

There is greatness within you and all you have to do

is sweat it out. Carve it out of the fat. Push it out.

Make it happen.

Day by day we get to see the results of out efforts and

IT IS WORTH IT.

Jose G. Osuna

http://www.lapbandformen.com

Twitter:  @LapBand4Men