Action.

dont talk

This applies to all aspects of life.

Weight loss or relationships,

money or love, work or family.

In the end it comes down to the old adage:

Under promise and over deliver.

Stay focus and remain successful.

Jose G. Osuna

http://www.lapbandformen.com

Want more of the day-to-day? Join Us. Take a look.

 

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Monday. We meet again.

snoopy mondayHave to admit it.

I Love Snoopy!!

That said: It is Monday and it is time

to go take care of stuff.

The fact that it is Monday means nothing.

Our goals and dreams do not take days off.

Make Mondays and every other day that

ends on “Y” count.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/Lapband4Men

http://www.lapbandformen.com

 

 

About Champions.

champions believeEvery Day we need to re-enforce in our mind and heart

the why we are doing what we are doing.

We need to keep ever-present the dream and the goal

and with that, the confidence, strength, and believe will push us

to accomplish the little, mundane, and at times boring

steps that will transform our dreams and goals into reality.

If it is a million dollars or a certain weight it is by planning

and executing the little steps that the GOAL is reached.

Gang., we must keep putting one step in front of the other

and eventually we will reach our goal.

Believing in the possibilities I wish you all the best.

Jose G. Osuna

#lapbandformen     #lapband

The Meds Of Our Lives

62e621d57597a4db42872e9247641e16I see this and it reminds me of a friend who

suffered from by-polar disorder. He would say

to us all “If I start acting like all you crazies please

ask me if I took my meds” He was great.

Now back to us. If you had WLS you should be

on vitamins. If you have high cholesterol or issues

with your blood pressure you probably are on meds.

Where am I going with this? We Must Take Our Meds.

We must take our meds as prescribed.

I loved it that as the weight fell off my daily meds

count went down as well. I went from 12 and 15

pills a day to now only two and I am working on them

as well. I want out of the pill club.

Gang is we do the right things progress will happen.

A reduction of the meds we are on should be a goal

we work for.

Stay focus and remain successful.

Jose G. Osuna

#lapband     #lapbandformen

This Time I Mean It!!!

Diet starts tomorrow

Have you been there??

I have. In the past it was as if as soon

as I choose a date or day to start my diet

or exercise program shit would happen

and everything went crazy.

That can only be avoided by being clear

with our goals and dreams.

We must maintain our goals and dreams

front and center in order to enforce

and reinforce our commitments.

Reality is that dieting is never an easy

undertaking and we shall truly take

every advantage presented to us.

If it will help me lose a pound I will take

the advise and I will take any help

given to me by anyone even remotely

looking like someone who knows what

is what. Hell I spent almost two hours

talking to an 80+ years old lady at my last

Gym trying to understand how the heck

she was able to pull off the workouts that she

was doing and I learned., I learned from her.

Then we had waffles at Perkin’s and I learned

a little more about her and life.

Learn from anyone who can teach and

 teach anyone who can be taught.

Equally important to “Taking” when we

learn from others we shall “Give” in sharing

what knowledge and experience we have.

Gang stay focus and remain successful.

Jose G. Osuna

#lapbandformen     Twitter.com/LapBand4Men

#Instagram.com/LapBand4Men    #lap band for men

kit.com/lapbandformen

 

 

“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men