“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Living.

Screenshot_20170402-024547.jpgIf you are of the human race.

If you have ever taken a breath.

If you heart has ever contracted.

You have lived and if you have lived

I am sure you have screwed up at something

sometime and so have I.

So what is there to be done about it???

Maybe nothing maybe something but one

thing is for sure…… We Do Not Stop!!

Not because of one or a million screw-ups.

We keep going and we keep working on more

and more importantly: On Better.

Do not let the Shityness in life keep you from

the greatness of living.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

Best Time Of The Day.

Screenshot_20170423-0755463:30 AM was my best time of the day.

I functioned well with two or three hours

of sleep and I could go all night working,

reading, talking, getting in trouble or just

driving around.

Things change. I have changed and as my

body has aged I find losing the weight  to

be harder and taking longer.

I hurt after my activities and I do not like it.

I used to run for ever and stop when bored

not when tired and now even my walks hurt.

And yet I find my activity so rewarding.

I love the challenge not because I always win

but because it keeps me going.,

I do love the feeling of the win all the wins big

and small because an ounce or a pound are

equally important and relevant.

Gang this weight loss thing is an ongoing

numbers game. How many times we fall,

how many times we get up again.

It happens… Shit does happen so be ready

and just keep going.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men      Instagram.com/LapBand4Men

Do Not Stop.

Screenshot_20170415-053701.jpgBecause we all make mistakes

we must ALL be prepared to acknowledge

and realize that we can once again start anew.

Do not let a failure regardless of size get in the way

of your goals and dreams.

You, me, us we are worth it.

Fight for your weight loss.

fight for your healthier life.

Push for more and better because you deserve it.

If you invested in the LapBand® do not let it go to waste.

No failure, no mistake no nothing is worth

you giving up on life and your dreams.

Gang stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

RESULTS…

Screenshot_20170413-093020.jpgAnything wrong with showing off the

results of your hard work???

Hell No.

Results do not have to be this remarkable to

deserve being celebrated.

I celebrate a pound lost just as much as I do

and ounce why? because it is success.

Gang only we know how hard it is for us to

lose any weight so do not let the number

keep you from acknowledging and celebrating

your losses.

Stay focus and keep kicking but keep loosing weight.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Motivated?

6ba47fa4643d650ece6bf7df72d8d307We all need the steady fuel of

Motivation.

This short guide will help you remain

centered, inspired and pushing forward

with the force provided by motivation.

Keep your goals and dreams present

all the time.

When it comes to motivation keep in mind

that WE ALL need it, that we all have use of it.

Keep your eyes open as near you might be someone

who needs a word of encouragement a pat on the back

a coin or a bite to eat. Be the source of motivation

to them. Give them the courage or the opportunity

to take even one more step.

Be a friend. Be a real friend.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men       twitter.com/LapBand4Men