This is a picture of a while back.
It is me at the beach with the daughters
of a lady friend. The little one Savannah
reminded me on that day why I needed to lose
weight on a hurry. Gang., I could barely keep up
with her and the reason is clear as you look at the
picture. Between health, economic and other issues
I had once again ballooned in weight and could
hardly do anything.
Things have changed some and next time I will
be better prepared for her.
Reasons. We all have them and we also have
excuses so figure out what is important to you
and go forward with it.
Exercising and dieting are not things that happen
naturally or organically. You have to effect change in
your schedule and routine in order to make it happen.
So I now ask you: How important is this for you?
Your actions not your words will show your commitment.
Working on a better tomorrow see you then.
Jose G. Osuna