Tag Archives: #Pain

Reality Kick In The Gutttt.

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This is a picture of a while back.

It is me at the beach with the daughters

of a lady friend. The little one Savannah

reminded me on that day why I needed to lose

weight on a hurry. Gang., I could barely keep up

with her and the reason is clear as you look at the

picture.  Between health, economic and other issues

I had once again ballooned in weight and could

hardly do anything.

Things have changed some and next time I will

be better prepared for her.

Reasons. We all have them and we also have

excuses so figure out what is important to you

and go forward with it.

Exercising and dieting are not things that happen

naturally or organically. You have to effect change in

your schedule and routine in order to make it happen.

So I now ask you: How important is this for you?

Your actions not your words will show your commitment.

Working on a better tomorrow see you then.

Jose G. Osuna

http://www.lapbandformen.com

The Meds In Our Days.

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I know very well that I have to take certain meds

every single day. At very specific times.

 I know that I need them.

But What to do when for whatever reason we

are unable to take them. What to do when

the pain hits and you are unable to function.

If you are depressed or dealing with fibro

with out your meds you might as well

just sit and breath as there is not much else

you can do. I KNOW.

There are many reason why we at times are

unable to take our meds as prescribed and

we must avoid that by any means but when it

happens try to have a plan B even if it is just

to howl at the moon in a therapeutic fashion.

or fantasize about inflicting the same pain

on some one who has not kept their promises.

Hope you never go through putting up with pain

because of lack of meds… It Sucks

If you use lyrica or Cymbalta like I do you know

how severe the withdrawals are if you do not

follow the prescribed times.

I guess I am just venting and letting my own

body know that we still have more battles to

fight in the future. All in all pains and all

I am grateful to be alive today.

I wish you all a great one today and always.

Jose G. Osuna

http://www.lapbandformen.com

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December 1st.

the new yearWake the hell up!!!

Are your goals on paper??

Have you planned your work??

Have you re-committed to your life??

This is our life not a dress rehearsal so

We better be ready to bring our A game every day.

Do not forget that we have lots of haters who

we need to show what is what.

Don’t you show up unprepared.

Don’t you dare.

I am here for you every day but Sunday

My Sundays are for God and Family other than

that I am here and I am bringing my A Game.

More posts on Health, nutrition and exercise

will make their way to this e-pages on the new year.

We have to UP our game gang.

I am putting the time and work for making

this blog world-class so I would appreciate it if you

would please share this content with those whom

you think would benefit. Also, please share the

love on any and all of the social media platforms.

Only one month to go., 30 days to a brand new

year and opportunity to make a difference in our life.

Jose G. Osuna

http://www.lapbandformen.com