It has been a while since I cared for what anyone else thought of me.
Now. I just listen to my inner self specially when it comes to
my goals, dreams and aspirations.
There are many who wish me well, but no one wants me
to be successful as much as I want it.
Set Goals, Go after them, Destroy them and REPEAT.
Forget about the doubters, and the haters., don’t waste
time on them that you can be using on making a Better You.
Let’s continue to kick it gang.
Jose G. Osuna
It is all on the paying attention.
If you are doing good keep it up.
If you are not doing well… Please,
please figure out what needs doing
and push forward. Make It Happen.
Jose G. Osuna
More is posted on Instagram of the
day-to-day challenges. follow us at
Is This Your Goal?
It is one of mine.
You see planning for success in finances
or relationships or health or weight loss
is in essence the same process.
Decide what you want. Accept the price (there is always a price)
Make a plan, Commit to the plan and:
Do the work.
The process works in direct proportion
to how well we stick to the steps.
Our goals are there for the taking IF, IF we
want them bad enough that we stop with the excuses.
I hope we continue to walk together as we push
to accomplish our goals for this new year.
Jose G. Osuna
http://www.lapbandformen.com kit.com/lapbandformen
Regardless of what you decided for this new year
Life Goes On.
If you planned or not.
Life Goes On.
Regardless of dreams and goals.
Life Goes On.
If you triumph or fail.
Life Goes On.
So now I ask you if life goes on regardless
shouldn’t we make the most of it?
Shouldn’t we push to create the best US
we can make? It is not about changing
the world or even those around us but,
it is about changing ourselves.
I hope and wish for all the best for you
Might this new year bring out the best for you
but also the best out of you.
Jose G. Osuna
This is it…
This is the start of the last month of 2016
How Are You Doing???
Are you kicking 2016 ASS or
Is 2016 kicking YOUR ass.
Time for a little introspection OK?
2017 is eying us 31 days down the road and,
What will we make of it? Are we happy because
we might get more of what 2016 had or are we
pissed off enough to change what 2016 has been?
I do not know I do not know you personally but
one thing I can tell you and that is: We can always,
always make it better. Are you sick and tired of
being sick and tired? Are you ready to do what it
takes to make you the healthiest version of you?
Are you ready to start manufacturing excuses?
If you are celebrating your gains and triumphs
have you decided what will you do this new year
to bring it over the top?
If we are not making progress we are either staying
stagnant and not growing or we are going backwards
and messing ourselves even more.
We do not really need a new year to make changes or
start planning and dreaming. All we need is a Monday
and the realization that what was ok yesterday is not
good enough today.
Gang let us plan and work on a new, better and
improved US. Time to move on from politics and
drama and all the bullshit that has been on the way.
It is time to get focused and successful.
Jose G. Osuna
Twitter @LapBand4Men
Stay with it gang.
It is worth it and it is doable.
Stay focus stay successful.
Jose G. Osuna
I know very well that I have to take certain meds
every single day. At very specific times.
I know that I need them.
But What to do when for whatever reason we
are unable to take them. What to do when
the pain hits and you are unable to function.
If you are depressed or dealing with fibro
with out your meds you might as well
just sit and breath as there is not much else
you can do. I KNOW.
There are many reason why we at times are
unable to take our meds as prescribed and
we must avoid that by any means but when it
happens try to have a plan B even if it is just
to howl at the moon in a therapeutic fashion.
or fantasize about inflicting the same pain
on some one who has not kept their promises.
Hope you never go through putting up with pain
because of lack of meds… It Sucks
If you use lyrica or Cymbalta like I do you know
how severe the withdrawals are if you do not
follow the prescribed times.
I guess I am just venting and letting my own
body know that we still have more battles to
fight in the future. All in all pains and all
I am grateful to be alive today.
I wish you all a great one today and always.
Jose G. Osuna
San Isidro Border Crossing Tijuana, MX/San Diego, CA
Crossing the border back into the US
is the price we pay for enjoying Mexico.
It is all good until you have to pay by waiting
for hours while American Border Agents do their
job. I’m not mad at them but it sucks big time!!
With this as with everything else there is always
a price. We work out and look and feel better but
we pay with the pain and time of working out.
I am not mad I just realize and accept it and that
simple process helps me do better with my commitment.
Understand that nothing worthwhile will come easy
or free of pain and effort. Accept it and watch
worry and indecision melt away.
Gang it is not easy or free but totally worth it.
You, me, us we are worth it.
Let us remain focus so we might remain successful.
Jose G. Osuna
This goes for goals in life as much
as for the plans for today and tomorrow.
If we take the time to write down
the goals and dreams that are important
to us we are further along the way than
most day dreaming of weight loss and
lavish vacations.
The process of writing our goals gives them
legs. Gives them presence and power.
If you are serious about the weight loss
or writing a book or blog or making any
changes to your life put them in paper
and start the process of making them a reality.
We set the limits and if it is our life there
is no reason not to make them big and
also powerful.
Gang let us day by day make it big make it real.
Stay focus stay successful.
Jose G. Osuna
Twitter @LapBand4Men
Lapband For Men 