Different Goals.

on goalsIs This Your Goal?

It is one of mine.

You see planning for success in finances

or relationships or health or weight loss

is in essence the same process.

Decide what you want. Accept the price (there is always a price)

Make a plan, Commit to the plan and:

Do the work.

The process works in direct proportion

to how well we stick to the steps.

Our goals are there for the taking IF, IF we

want them bad enough that we stop with the excuses.

I hope we continue to walk together as we push

to accomplish our goals for this new year.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

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Crunch Time.

life goes on

Regardless of what you decided for this new year

Life Goes On.

If you planned or not.

Life Goes On.

Regardless of dreams and goals.

Life Goes On.

If you triumph or fail.

Life Goes On.

So now I ask you if life goes on regardless

shouldn’t we make the most of it?

Shouldn’t we push to create the best US

we can make? It is not about changing

the world or even those around us but,

it is about changing ourselves.

I hope and wish for all the best for you

Might this new year bring out the best for you

but also the best out of you.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:  @LapBand4Men

kit.com/lapbandformen     Instagram.com/lapband4men

About 2016

excersice motivatorThis is it…

This is the start of the last month of 2016

How Are You Doing???

Are you kicking 2016 ASS or

Is 2016 kicking YOUR ass.

Time for a little introspection OK?

2017 is eying us 31 days down the road and,

What will we make of it? Are we happy because

we might get more of what 2016 had or are we

pissed off enough to change what 2016 has been?

I do not know I do not know you personally but

one thing I can tell you and that is: We can always,

always make it better. Are you sick and tired of

being sick and tired? Are you ready to do what it

takes to make you the healthiest version of you?

Are you ready to start manufacturing excuses?

If you are celebrating your gains and triumphs

have you decided what will you do this new year

to bring it over the top?

If we are not making progress we are either staying

stagnant and not growing or we are going backwards

and messing ourselves even more.

We do not really need a new year to make changes or

start planning and dreaming. All we need is a Monday

and the realization that what was ok yesterday is not

good enough today.

Gang let us plan and work on a new, better and

improved US. Time to move on from politics and

drama and all the bullshit that has been on the way.

It is time to get focused and successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

Twitter  @LapBand4Men

The Meds In Our Days.

Pills

I know very well that I have to take certain meds

every single day. At very specific times.

 I know that I need them.

But What to do when for whatever reason we

are unable to take them. What to do when

the pain hits and you are unable to function.

If you are depressed or dealing with fibro

with out your meds you might as well

just sit and breath as there is not much else

you can do. I KNOW.

There are many reason why we at times are

unable to take our meds as prescribed and

we must avoid that by any means but when it

happens try to have a plan B even if it is just

to howl at the moon in a therapeutic fashion.

or fantasize about inflicting the same pain

on some one who has not kept their promises.

Hope you never go through putting up with pain

because of lack of meds… It Sucks

If you use lyrica or Cymbalta like I do you know

how severe the withdrawals are if you do not

follow the prescribed times.

I guess I am just venting and letting my own

body know that we still have more battles to

fight in the future. All in all pains and all

I am grateful to be alive today.

I wish you all a great one today and always.

Jose G. Osuna

http://www.lapbandformen.com

nanowrimo_2016_webbanner_participant

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The Price.

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San Isidro Border Crossing Tijuana, MX/San Diego, CA

 

Crossing the border back into the US

is the price we pay for enjoying Mexico.

It is all good until you have to pay by waiting

for hours while American Border Agents do their

job. I’m not mad at them but it sucks big time!!

With this as with everything else there is always

a price. We work out and look and feel better but

we pay with the pain and time of working out.

I am not mad I just realize and accept it and that

simple process helps me do better with my commitment.

Understand that nothing worthwhile will come easy

or free of pain and effort. Accept it and watch

worry and indecision melt away.

Gang it is not easy or free but totally worth it.

You, me, us we are worth it.

Let us remain focus so we might remain successful.

Jose G. Osuna

http://www.lapbandformen.com

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What Are You?

7d57c2c0310407889ec48e290d6b2984This goes for goals in life as much

as for the plans for today and tomorrow.

If we take the time to write down

the goals and dreams that are important

to us  we are further along the way than

most day dreaming of weight loss and

lavish vacations.

The process of writing our goals gives them

legs. Gives them presence and power.

If you are serious about the weight loss

or writing a book or blog or making any

changes to your life put them in paper

and start the process of making them a reality.

We set the limits and if it is our life there

is no reason not to make them big and

also powerful.

Gang let us day by day make it big make it real.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Twitter  @LapBand4Men