Changes…

Small Changes

Trying to make a big impact in life

by making large changes or doing

big thing is doable but hard.

Changes in small manageable

sizes are easier and by default

more likely to stick to.

I obviously do not know you

so just do what works for you

and continue to make progress.

BUT

If you are not getting the results that

you want maybe just maybe

try simplifying your action items.

Of course we here talk Weight Loss

but the same simplification process

works for relationships, business,

and any endeavour of interest to you.

Gang stay focus stay successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      instagram.com/LapBand4Men

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals.  I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen

 

 

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Blah, Blah, Blah.

what did you say

Be like that., yes be like that

with those that try to belittle

or in any way MESS with your dreams,

hopes, goals and desires.

Do not give anyone the power to

affect your progress.

Keep going for you.

Keep trying for you.

Keep working for you.

Do not stop.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Twitter.com/LapBand4Men

On Winning And Winners.

Screenshot_20170326-191109

I am a winner

I refuse to quit

I will continue to try and try again.

That should be our attitude

Always.

Never Quit!

Stay focused remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

PERSPECTIVE

PERSPECTIVE

“A picture is worth a thousand words” Or we could say it is worth a hundred pounds.
This picture was sent to me by the administrator of the blog iambetterthanthis.com and it just spoke to me.
At times it helps to see our goals. To feel our vision. This little tool which I will start using today does just that. It is simple, visible, present and, a kick in the gut when we are not doing what we said we were going to do.

Those of us who have gone trough the procedure of having WLS know that we put our life on the table when we went to surgery. Spend lots of money going trough the process and committed to a change in our lives. Folks. It is not the band that fails as I was just reminded while reading another fellow blogger’s posts. (madbandedhousewife.wordpress.com) It is us who can fail if we do not keep to the plan. Hell no it is not easy! But it is so worth it, our life a better life is worth it.

Anyway. This pic came from Pinterest and I hope it is a tool that is useful to you. I know it will be for me.

As always I wish you all the success that you rightfully deserve.

Jose G. Osuna

lapbandformen.com

#lapbandformen

LOVING AND SUPPORTING OURSELVES

LOVING AND SUPPORTING OURSELVES

The weight loss race is a lonely one.
In the end it is just me, my self and I making the decisions of what and how much to eat.
It is just me, my self and I making sure the goal is ever-present. Me, myself and I arguing over are we or are we not going for our walk today, me, myself and I fighting over are we working out or not.
It sounds as if this was all we ever thought of but it is more what we do all day long that keeps reminding us of the goal. When we have to walk for any distance and we are winded. When we try to play with our kids and we lack the strength or stamina. When our work requires us to fly places and we face the 1 inch by 1 inch seat in the plane. When we look at the assortment of pills we have to take every day. It is all of those things that keep our goal constantly present in our days.
It is a desire and the hope for a better tomorrow that motivates us.
It is that form of self-love that gives us the strength to try again and again.
Sometimes the people around us do not see the why and lovingly share their thoughts and concerns and we just want to lovingly put their heads under water for just a couple of days.
Yes it was a joke but see how you smiled? That is the approach we need to take to the negative comments. The inconsiderate looks and stares. Laugh it off and keep on keepin’ on.
Keep winning the little battles. The battles with the fork, the battles with the bed in the early morning, the screaming matches with the bathroom scale, and the cold war with the mirror.
Keep winning the little battles and eventually you will reach your goal and win the war.
Let’s love ourselves more. Let’s support ourselves more. Let’s believe in us more.

Jose G. Osuna

lapbandformen.com

#lapbandformen